Dive into this athlete’s performance at 2019 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 969 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:48 (From 54:52 to 50:04) | 75.4% |
| Sled Pull | 00:38 (From 06:49 to 06:11) | 9.9% |
| Wall Balls | 00:32 (From 09:00 to 08:28) | 8.4% |
| Rowing | 00:19 (From 05:33 to 05:14) | 5.0% |
| Farmers Carry | 00:05 (From 02:45 to 02:40) | 1.3% |
| Ski Erg | 00:00 (From 04:45 to 04:45) | 0.0% |
| Sled Push | 00:00 (From 03:17 to 03:17) | 0.0% |
| BBJ | 00:00 (From 06:07 to 06:07) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:44 to 04:44) | 0.0% |
| Brozovsky Stephan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:48 | 00:00 | 05:20 +00:28 | 00:00 +00:00 |
| Ski Erg | 04:45 | 05:48 | 04:44 +00:01 | 05:20 +00:28 |
| Running 2 | 05:44 | 10:33 | 05:48 -00:04 | 10:04 +00:29 |
| Sled Push | 03:17 | 16:17 | 03:37 -00:20 | 15:52 +00:25 |
| Running 3 | 07:21 | 19:34 | 06:26 +00:55 | 19:29 +00:05 |
| Sled Pull | 06:49 | 26:55 | 06:17 +00:32 | 25:55 +01:00 |
| Running 4 | 07:29 | 33:44 | 06:27 +01:02 | 32:12 +01:32 |
| Burpees Broad Jump | 06:07 | 41:13 | 07:11 -01:04 | 38:39 +02:34 |
| Running 5 | 07:29 | 47:20 | 06:43 +00:46 | 45:50 +01:30 |
| Rowing | 05:33 | 54:49 | 05:16 +00:17 | 52:33 +02:16 |
| Running 6 | 06:37 | 01:00:22 | 06:30 +00:07 | 57:49 +02:33 |
| Farmers Carry | 02:45 | 01:06:59 | 02:39 +00:06 | 01:04:19 +02:40 |
| Running 7 | 06:53 | 01:09:44 | 06:31 +00:22 | 01:06:58 +02:46 |
| Sandbag Lunges | 04:44 | 01:16:37 | 06:39 -01:55 | 01:13:29 +03:08 |
| Running 8 | 07:34 | 01:21:21 | 07:47 -00:13 | 01:20:08 +01:13 |
| Wall Balls | 09:00 | 01:28:55 | 08:46 +00:14 | 01:27:55 +01:00 |
| Roxzone | 08:18 | 01:46:04 | 09:23 -01:05 | 01:46:04 |
Brozovsky's best running lap was completed in 5 minutes and 44 seconds.
To improve his performance in these segments, Brozovsky should focus on the following areas:
1. Running Endurance: Brozovsky should work on improving his running endurance, specifically for longer distances. This will help him reduce the time lost in Running 4, Running 3, and Running 5. Incorporating long-distance runs into his training routine, gradually increasing the distance over time, will be beneficial. Interval training, such as tempo runs and fartlek runs, can also help improve his overall running endurance.
2. Speed Work: To address the slower Best Lap and Running 1 segments, Brozovsky should incorporate speed work into his training. Interval training, such as sprint intervals on a track or hill repeats, can help improve his speed and agility. Focusing on short bursts of intense effort followed by recovery periods will help him build speed and improve his performance in these segments.
3. Strength and Power: To enhance performance in the Wall Balls and Rowing segments, Brozovsky should focus on building strength and power. Incorporating exercises such as squats, deadlifts, and kettlebell swings into his training routine will help develop the necessary strength for these movements. Additionally, plyometric exercises like box jumps and medicine ball throws can improve power output, leading to better performance in these segments.
4. Transition Efficiency: Brozovsky should work on improving his transition time in the Roxzone. This can be achieved by improving overall fitness and reducing the time spent resting during transitions. Incorporating high-intensity interval training (HIIT) sessions into his training routine will help improve his overall fitness and prepare him for quick transitions during the race.
By implementing these strategies and focusing on the identified areas of improvement, Brozovsky can enhance his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Ong Mike | 2024 Hong Kong | 01:45:35 | |
| asil mesut | 2018 Hamburg | 01:46:27 | |
| Wade Jamie | 2022 Birmingham | 01:46:34 | |
| Avanet Eric | 2024 Paris | 01:45:58 | |
| Mussari Vittorio | 2023 Milan | 01:45:41 | |
| Drumright Nick | 2021 Dallas | 01:46:23 | |
| Alaunis Haroldas | 2024 Singapore National Stadium | 01:46:12 | |
| Shannon Jermayne | 2023 Los Angeles | 01:45:35 | |
| Aangeenbrug Huibert | 2024 Amsterdam | 01:45:55 | |
| Samler Barry | 2023 London | 01:46:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Brozovsky Stephan
