Mazur Mckiya Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

CAN CAN Flag Women 16-24 #130034 01:28:23 28th in AG | Top 35.0% 198th | Top 29.5%
-03:11
42:17
Run Total
-00:23
05:17
Avg. Lap
-02:04
02:55
Best Lap
+01:53
38:15
Workout Total
+00:14
04:46
Avg. Workout
+01:18
07:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Mazur Mckiya's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mazur Mckiya's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mazur Mckiya's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mazur Mckiya's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:07. Check the detail of the improvement plan below.

02:40 Potential Improvement 52.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 02:40 07:08 to 04:28 52.1%
Burpees Broad Jump 01:01 06:38 to 05:37 19.9%
Wall Balls 00:54 05:14 to 04:20 17.6%
Sled Pull 00:32 05:46 to 05:14 10.4%
Ski Erg 00:00 04:57 to 04:57 0.0%
Sled Push 00:00 01:45 to 01:45 0.0%
Rowing 00:00 04:56 to 04:56 0.0%
Farmers Carry 00:00 01:51 to 01:51 0.0%
Run Total 00:00 42:17 to 42:17 0.0%

Splits Time

Mazur Mckiya Perfect Race
Splits Total Average Total
Running 1 06:53 00:00 05:03 +01:50 00:00 +00:00
Ski Erg 04:57 06:53 05:05 -00:08 05:03 +01:50
Running 2 05:11 11:50 05:25 -00:14 10:08 +01:42
Sled Push 01:45 17:01 02:40 -00:55 15:33 +01:28
Running 3 05:31 18:46 05:43 -00:12 18:13 +00:33
Sled Pull 05:46 24:17 05:36 +00:10 23:56 +00:21
Running 4 05:32 30:03 05:44 -00:12 29:32 +00:31
Burpees Broad Jump 06:38 35:35 05:58 +00:40 35:16 +00:19
Running 5 05:20 42:13 05:52 -00:32 41:14 +00:59
Rowing 04:56 47:33 05:20 -00:24 47:06 +00:27
Running 6 05:18 52:29 05:47 -00:29 52:26 +00:03
Farmers Carry 01:51 57:47 02:13 -00:22 58:13 -00:26
Running 7 05:41 59:38 05:44 -00:03 01:00:26 -00:48
Sandbag Lunges 07:08 01:05:19 04:40 +02:28 01:06:10 -00:51
Running 8 02:55 01:12:27 06:06 -03:11 01:10:50 +01:37
Wall Balls 05:14 01:15:22 04:50 +00:24 01:16:56 -01:34
Roxzone 07:55 01:28:23 06:37 +01:18 01:28:23
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Mckiya Mazur delivered a commendable performance in the 2024 Milan Hyrox race, finishing with an overall rank of 198 out of 2043 athletes, placing her in the top 9%. Her prowess is particularly evident in running, where her total running time was 3:45 faster than the average, indicating a strong runner profile. Despite a slower start in the first running segment, she maintained faster-than-average times in subsequent running segments, suggesting a strategic pacing approach. However, there is room for improvement in transitions and strength-based exercises, as evidenced by the slower Roxzone and certain strength segments.

Segments to Improve

  • Sandbag Lunges: Being 2:29 slower than average and in the 100th percentile indicates a significant opportunity for improvement. Focus on enhancing lower body strength and endurance. Suggested Exercises: Weighted lunges, Bulgarian split squats, and box step-ups. Incorporate plyometric drills like jump lunges to improve explosive power and speed.
  • Roxzone: The transition time was 1:30 slower than average. Improve overall fitness and reduce rest times between exercise zones. Suggested Drills: Transition drills that simulate racing conditions, focusing on quick recovery and movement efficiency. Incorporate interval training with minimal rest to simulate race conditions.
  • Wall Balls: 49 seconds slower than average. Technique refinement and power endurance are essential. Suggested Techniques: Focus on maintaining a consistent rhythm and breathing pattern. Practice wall ball shots with varying weights to build strength and endurance.
  • Burpees Broad Jump: 43 seconds slower than average. Improve upper body strength and explosive power. Suggested Drills: Burpee variations, plyometric push-ups, and broad jump drills. Emphasize form and efficiency to reduce transition times between movements.
  • Sled Pull: 7 seconds slower than average. Focus on upper body and grip strength. Suggested Exercises: Rope pulls, deadlifts, and sled drags. Incorporate exercises that mimic the pulling motion to build specific muscle endurance.

Race Strategies

  • Balanced Pacing: While Mckiya's overall running performance is strong, starting with a more controlled pace in the initial segment can prevent fatigue and allow for consistent performance throughout the race.
  • Efficient Transitions: Minimize time in the Roxzone by practicing quick transitions. Set specific goals for each transition to maintain focus and reduce downtime.
  • Focus on Strength-Running Balance: Given her strong running profile, incorporating strength workouts that mimic race conditions will enhance her ability to perform well in strength-based exercises without compromising running performance.
Similar Athletes
Alvarado Escallón Catalina 2023 Hamburg 01:28:48
Tonge Sophie 2024 Birmingham 01:27:58
Stitch Susanne 2023 München 01:28:43
O Sullivan Leah 2024 Dublin 01:28:30
Albrecht Nicole 2019 Leipzig 01:28:07
Badiola Anne Sophie 2024 Sports Direct HYROX London 01:27:55
Jax Verena 2023 Wien 01:28:01
Gegenheimer Ayla 2024 Karlsruhe 01:28:14
Lartou Carole 2024 Paris 01:28:27
Alt Sarah 2024 Frankfurt 01:28:30

Measure Your Performance Against Top Athletes

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