Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Mazur Mckiya's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mazur Mckiya's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mazur Mckiya's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mazur Mckiya's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:07.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Mckiya Mazur delivered a commendable performance in the 2024 Milan Hyrox race, finishing with an overall rank of 198 out of 2043 athletes, placing her in the top 9%. Her prowess is particularly evident in running, where her total running time was 3:45 faster than the average, indicating a strong runner profile. Despite a slower start in the first running segment, she maintained faster-than-average times in subsequent running segments, suggesting a strategic pacing approach. However, there is room for improvement in transitions and strength-based exercises, as evidenced by the slower Roxzone and certain strength segments.
Segments to Improve
Sandbag Lunges: Being 2:29 slower than average and in the 100th percentile indicates a significant opportunity for improvement. Focus on enhancing lower body strength and endurance. Suggested Exercises: Weighted lunges, Bulgarian split squats, and box step-ups. Incorporate plyometric drills like jump lunges to improve explosive power and speed.
Roxzone: The transition time was 1:30 slower than average. Improve overall fitness and reduce rest times between exercise zones. Suggested Drills: Transition drills that simulate racing conditions, focusing on quick recovery and movement efficiency. Incorporate interval training with minimal rest to simulate race conditions.
Wall Balls: 49 seconds slower than average. Technique refinement and power endurance are essential. Suggested Techniques: Focus on maintaining a consistent rhythm and breathing pattern. Practice wall ball shots with varying weights to build strength and endurance.
Burpees Broad Jump: 43 seconds slower than average. Improve upper body strength and explosive power. Suggested Drills: Burpee variations, plyometric push-ups, and broad jump drills. Emphasize form and efficiency to reduce transition times between movements.
Sled Pull: 7 seconds slower than average. Focus on upper body and grip strength. Suggested Exercises: Rope pulls, deadlifts, and sled drags. Incorporate exercises that mimic the pulling motion to build specific muscle endurance.
Race Strategies
Balanced Pacing: While Mckiya's overall running performance is strong, starting with a more controlled pace in the initial segment can prevent fatigue and allow for consistent performance throughout the race.
Efficient Transitions: Minimize time in the Roxzone by practicing quick transitions. Set specific goals for each transition to maintain focus and reduce downtime.
Focus on Strength-Running Balance: Given her strong running profile, incorporating strength workouts that mimic race conditions will enhance her ability to perform well in strength-based exercises without compromising running performance.