Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Mawer Tom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mawer Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mawer Tom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mawer Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:16.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Tom Mawer delivered a commendable performance in the 2024 Sydney Hyrox race, securing an overall rank of 573 out of 1059 athletes, placing him in the top 54%. Within his age group of 16-24, Tom ranked 38th out of 88 participants, positioning him in the top 43%. His overall time was 01:36:45. Analyzing his performance, Tom displayed a strong strength profile, excelling particularly in strength-based exercises like the Sled Push and Wall Balls. However, his total running time of 00:48:41 was slightly slower than the average, suggesting that his running capability could be improved. His initial running segments were faster, indicating a strong start, but his pace declined in later segments, suggesting a potential pacing issue and fatigue management area.
Segments to Improve:
Roxzone: Tom's Roxzone time was 03:03 slower than average. To enhance performance, focus on improving overall fitness and transition times. Recommended exercises include:
High-Intensity Interval Training (HIIT): This will help improve cardiovascular efficiency and quick recovery.
Transition Drills: Practice quick transitions between different exercises to reduce downtime.
Total Running Time: Tom's total running time was 00:56 slower than average. To improve running efficiency and endurance, consider:
Tempo Runs: To build endurance and improve pacing.
Interval Training: Focus on speed and recovery to enhance running capability.
Strength Training for Runners: Incorporate leg and core strengthening exercises to support running form and endurance.
Sandbag Lunges: This segment was 00:36 slower than average. Improve performance by:
Lunge Variations: Incorporate weighted lunges, walking lunges, and reverse lunges to build strength and stability.
Balance and Core Exercises: Enhance overall stability and control.
Rowing: Tom was 00:19 slower than average. To improve, focus on:
Rowing Technique: Ensure efficient stroke technique to maximize power and reduce energy expenditure.
Endurance Rowing: Longer, steady rowing sessions to build stamina.
Race Strategies:
Consistent Pacing: Start at a sustainable pace to maintain energy for the latter stages of the race.
Energy Management: Use energy gels or drinks strategically to maintain energy levels throughout the race.
Mental Preparation: Develop a mental strategy to stay focused and composed during transitions and challenging segments.
Practice Compromised Running: Practice running immediately after strength exercises during training to simulate race conditions and improve performance in compromised running scenarios.