Masson Alexandre Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 25-29 #105003 01:27:23 186th in AG | Top 59.2% 858th | Top 54.3%
-02:16
41:17
Run Total
-00:16
05:10
Avg. Lap
+00:14
04:53
Best Lap
+02:22
39:14
Workout Total
+00:18
04:54
Avg. Workout
-00:04
06:57
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Masson Alexandre's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Masson Alexandre's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Masson Alexandre's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Masson Alexandre's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:11. Check the detail of the improvement plan below.

01:48 Potential Improvement 43.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:48 06:57 to 05:09 43.0%
Sled Pull 01:16 06:01 to 04:45 30.3%
Ski Erg 00:21 04:46 to 04:25 8.4%
Rowing 00:21 05:07 to 04:46 8.4%
Sled Push 00:18 03:05 to 02:47 7.2%
Wall Balls 00:07 06:21 to 06:14 2.8%
Farmers Carry 00:00 02:04 to 02:04 0.0%
Sandbag Lunges 00:00 04:53 to 04:53 0.0%
Run Total 00:00 41:17 to 41:17 0.0%

Splits Time

Masson Alexandre Perfect Race
Splits Total Average Total
Running 1 03:53 00:00 04:42 -00:49 00:00 +00:00
Ski Erg 04:46 03:53 04:29 +00:17 04:42 -00:49
Running 2 04:53 08:39 05:03 -00:10 09:11 -00:32
Sled Push 03:05 13:32 02:57 +00:08 14:14 -00:42
Running 3 05:21 16:37 05:29 -00:08 17:11 -00:34
Sled Pull 06:01 21:58 05:02 +00:59 22:40 -00:42
Running 4 05:15 27:59 05:29 -00:14 27:42 +00:17
Burpees Broad Jump 06:57 33:14 05:27 +01:30 33:11 +00:03
Running 5 05:20 40:11 05:39 -00:19 38:38 +01:33
Rowing 05:07 45:31 04:52 +00:15 44:17 +01:14
Running 6 05:15 50:38 05:31 -00:16 49:09 +01:29
Farmers Carry 02:04 55:53 02:13 -00:09 54:40 +01:13
Running 7 05:16 57:57 05:29 -00:13 56:53 +01:04
Sandbag Lunges 04:53 01:03:13 05:13 -00:20 01:02:22 +00:51
Running 8 06:07 01:08:06 06:08 -00:01 01:07:35 +00:31
Wall Balls 06:21 01:14:13 06:39 -00:18 01:13:43 +00:30
Roxzone 06:57 01:27:23 07:01 -00:04 01:27:23
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Alexandre Masson has shown a commendable performance in the 2024 Paris Hyrox race. His overall rank and rank within his age group fall within the top 60% which is quite impressive. His total running time of 00:41:17, which is 02:25 faster than the average, indicates his excellent running capabilities. This shows that Alexandre has a strong runner profile. He managed to maintain a steady pace throughout the race, with most of his running splits faster than the average. For most of the run segments, he ranked within the top 35 percentile, which is a clear strength. However, there is room for improvement in the transitions, as reflected in his slightly slower than average roxzone time.

Segments to Improve:

  • Burpees Broad Jump: This segment seems to be Alexandre's most significant area of improvement. His time was considerably slower than the average. We recommend incorporating more plyometric exercises in his training to enhance his power and speed. Exercises like box jumps, skater leaps, and lateral plyometric jumps will be beneficial.
  • Sled Pull: Alexandre's time was slower in this segment as well. To improve his performance, he should focus on building his lower body strength. Incorporating squats, lunges, deadlifts, and hamstring curls in his routine will be beneficial. Additionally, he could practice sled pulls with varying weights to enhance his performance in this segment.
  • Roxzone: Alexandre's roxzone time was slightly slower than average, indicating that he took more time in transitions. To improve in this area, he needs to work on his overall fitness and transition speed. Circuit training involving high-intensity exercises with minimum rest in between will be helpful.

Race Strategies:

With the ongoing training, Alexandre should also focus on implementing the following strategies during the race:

  • Since he has a strong runner profile, he should leverage this strength and maintain a steady pace from the start. This will help him save energy for the strength-based segments.
  • He should aim to minimize rest times during transitions. Quick recovery and transition will significantly improve his overall time.
  • He should focus on maintaining proper form during each exercise to avoid unnecessary energy expenditure and potential injuries.
  • Lastly, regular hydration and nutrition during the race will help maintain his energy levels throughout.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Dominguez Fabian 2023 Frankfurt 01:26:55
Lampitelli Salvatore 2023 Milan 01:26:57
Boos Benedikt 2024 Karlsruhe 01:27:53
Opacz Martin 2019 Frankfurt 01:27:33
Galus Piotr 2024 Poznan 01:27:50
Brons Joey 2024 Rotterdam 01:26:55
Argent Rob 2024 Dubai 01:27:46
Kaczmarczyk Seweryn 2024 Katowice 01:27:11
Power Rory 2024 London 01:26:58
Jefferys Peter 2023 London 01:27:45

Measure Your Performance Against Top Athletes

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