Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Maryon Rosa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maryon Rosa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maryon Rosa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maryon Rosa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:10 | 06:59 to 03:49 | 52.8% |
| Burpees Broad Jump | 01:20 | 06:19 to 04:59 | 22.2% |
| Sled Pull | 00:44 | 05:30 to 04:46 | 12.2% |
| Farmers Carry | 00:44 | 02:41 to 01:57 | 12.2% |
| Sled Push | 00:01 | 02:17 to 02:16 | 0.3% |
| Rowing | 00:01 | 05:05 to 05:04 | 0.3% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sandbag Lunges | 00:00 | 03:49 to 03:49 | 0.0% |
| Run Total | 00:00 | 39:33 to 39:33 | 0.0% |
| Maryon Rosa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 04:52 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:19 | 05:15 | 04:59 -00:40 | 04:52 +00:23 |
| Running 2 | 04:36 | 09:34 | 05:10 -00:34 | 09:51 -00:17 |
| Sled Push | 02:17 | 14:10 | 02:33 -00:16 | 15:01 -00:51 |
| Running 3 | 04:40 | 16:27 | 05:26 -00:46 | 17:34 -01:07 |
| Sled Pull | 05:30 | 21:07 | 05:14 +00:16 | 23:00 -01:53 |
| Running 4 | 04:47 | 26:37 | 05:27 -00:40 | 28:14 -01:37 |
| Burpees Broad Jump | 06:19 | 31:24 | 05:27 +00:52 | 33:41 -02:17 |
| Running 5 | 05:00 | 37:43 | 05:34 -00:34 | 39:08 -01:25 |
| Rowing | 05:05 | 42:43 | 05:13 -00:08 | 44:42 -01:59 |
| Running 6 | 04:56 | 47:48 | 05:29 -00:33 | 49:55 -02:07 |
| Farmers Carry | 02:41 | 52:44 | 02:07 +00:34 | 55:24 -02:40 |
| Running 7 | 05:02 | 55:25 | 05:27 -00:25 | 57:31 -02:06 |
| Sandbag Lunges | 03:49 | 01:00:27 | 04:21 -00:32 | 01:02:58 -02:31 |
| Running 8 | 05:20 | 01:04:16 | 05:47 -00:27 | 01:07:19 -03:03 |
| Wall Balls | 06:59 | 01:09:36 | 04:27 +02:32 | 01:13:06 -03:30 |
| Roxzone | 07:09 | 01:23:38 | 06:05 +01:04 | 01:23:38 |
Rosa Maryon exhibited a strong performance in the Hyrox race, ranking in the top 7% of all athletes and the top 8% in her age group. She showcased exceptional running skills, completing the total running time 4 minutes and 1 second faster than the average competitor. This indicates a strong runner's profile and suggests that she has a high level of cardiovascular fitness.
Looking at her performance in the first four running segments, it appears that Rosa started slower than average in the first segment but significantly improved her speed in the following segments. This could indicate a strategy of conserving energy in the early stages of the race, before pushing harder in the middle and later stages, which seems to have paid off.
Considering Rosa's strong running ability, she could potentially start the race at a slightly quicker pace to gain an early advantage. However, she would need to ensure she still has enough energy for the harder strength-based segments later in the race.
To improve her performance in strength-based segments, Rosa could consider doing specific warm-up exercises that target the relevant muscle groups right before the race. This could help prepare her body for the demanding exercises and potentially increase her performance.
Lastly, focusing on maintaining a strong mental mindset throughout the race could also be beneficial. Mental toughness can often make a significant difference in challenging endurance events like the Hyrox race.
| Similar Athletes | |||
|---|---|---|---|
| Weintritt Joanna | 2024 Glasgow | 01:24:06 | |
| Niepras Beata | 2024 Katowice | 01:23:08 | |
| Zietan Stefanie | 2024 Vienna - European Championship | 01:23:31 | |
| Hill Anna | 2024 Sports Direct HYROX London | 01:24:01 | |
| Kevelighan Poppy | 2024 Sports Direct HYROX London | 01:23:27 | |
| Woulahan Shannon | 2024 Dublin | 01:23:50 | |
| Brown Haley | 2024 Chicago Navy Pier | 01:23:46 | |
| Ilijoski Danielle | 2023 Melbourne | 01:23:47 | |
| Yeap Sharon | 2024 Hong Kong | 01:23:46 | |
| Beuting Kira | 2023 Hamburg | 01:24:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
