Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
716 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 716 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 716 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Martinez Tapia Elisa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Martinez Tapia Elisa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 716 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martinez Tapia Elisa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martinez Tapia Elisa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
09:13.
Check the detail of the improvement plan below.
Based on 716 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Elisa Martinez Tapia showcased an impressive performance in the 2024 Ciudad de Mexico HYROX race. She finished in the top 11% among 1320 athletes, and within the top 14% of her specific age group (30-34), with an overall time of 01:44:07. Her performance was particularly strong in running, with a total running time faster than average by 06:25, indicating a robust runner's profile.
Elisa started the race slower in Running 1, but managed to speed up significantly in the following running segments, showing a consistent overall pace. It seems she warmed up during the first segment and then increased her speed, which is an effective strategy to avoid early exhaustion.
Segments to Improve
Sled Pull: Elisa lost significant time in this segment. To improve her performance, she should include specific strength training exercises in her routine, like deadlifts and rows, which target the same muscle groups used in sled pulls. Also, practicing sled pulls with increasing weight over time will help her body adapt to the strain.
Wall Balls: The slower performance in this segment indicates a need for strength improvement in the lower body and core, as well as better coordination. Squats, lunges, and medicine ball exercises can be beneficial. Also, practicing the wall ball exercise itself will help improve her technique and speed.
Ski Erg: This segment requires both strength and endurance. High-intensity interval training (HIIT) on the SkiErg can help improve performance. Also, upper body strength exercises like pull-ups and lat pulldowns can be beneficial.
Farmers Carry: Slower performance in this segment suggests a need for improved grip strength and overall endurance. Deadlifts, farmer walks, and grip strength exercises should be incorporated into her training routine.
Rowing: Incorporating more high-intensity rowing intervals and endurance rowing sessions into her training will help improve her performance in this segment. Additionally, focusing on proper rowing form will ensure energy is used efficiently.
Roxzone: Although Elisa was faster than average in this segment, there's room for improvement. Enhancing overall fitness, focusing on transition speed and reducing rest time will help improve her performance.
Race Strategies
Implementing the following strategies can result in better performance:
Maintain a steady pace in the initial running segments to conserve energy for later stages of the race. Elisa showed a great ability to increase her pace after the first running segment, which she should continue to do.
Focus on transition speed. Every second counts in a race like HYROX. Practicing quick transitions between exercises during training can lead to significant time savings on race day.
Consider the specific demands of each segment during training. For example, practicing running after a strength-intensive exercise like the sled pull can help Elisa better manage her energy output and recovery time during the race.