Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 968 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:38 (From 51:42 to 50:04) | 60.9% |
| Wall Balls | 00:42 (From 09:10 to 08:28) | 26.1% |
| Sandbag Lunges | 00:14 (From 06:43 to 06:29) | 8.7% |
| Farmers Carry | 00:04 (From 02:44 to 02:40) | 2.5% |
| Sled Pull | 00:03 (From 06:15 to 06:12) | 1.9% |
| Ski Erg | 00:00 (From 04:38 to 04:38) | 0.0% |
| Sled Push | 00:00 (From 03:03 to 03:03) | 0.0% |
| BBJ | 00:00 (From 06:35 to 06:35) | 0.0% |
| Rowing | 00:00 (From 04:55 to 04:55) | 0.0% |
| Martinez Constantino | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 05:18 -01:12 | 00:00 +00:00 |
| Ski Erg | 04:38 | 04:06 | 04:44 -00:06 | 05:18 -01:12 |
| Running 2 | 05:49 | 08:44 | 05:47 +00:02 | 10:02 -01:18 |
| Sled Push | 03:03 | 14:33 | 03:37 -00:34 | 15:49 -01:16 |
| Running 3 | 07:04 | 17:36 | 06:26 +00:38 | 19:26 -01:50 |
| Sled Pull | 06:15 | 24:40 | 06:18 -00:03 | 25:52 -01:12 |
| Running 4 | 07:25 | 30:55 | 06:27 +00:58 | 32:10 -01:15 |
| Burpees Broad Jump | 06:35 | 38:20 | 07:12 -00:37 | 38:37 -00:17 |
| Running 5 | 07:04 | 44:55 | 06:43 +00:21 | 45:49 -00:54 |
| Rowing | 04:55 | 51:59 | 05:16 -00:21 | 52:32 -00:33 |
| Running 6 | 06:41 | 56:54 | 06:29 +00:12 | 57:48 -00:54 |
| Farmers Carry | 02:44 | 01:03:35 | 02:39 +00:05 | 01:04:17 -00:42 |
| Running 7 | 06:11 | 01:06:19 | 06:30 -00:19 | 01:06:56 -00:37 |
| Sandbag Lunges | 06:43 | 01:12:30 | 06:37 +00:06 | 01:13:26 -00:56 |
| Running 8 | 07:25 | 01:19:13 | 07:49 -00:24 | 01:20:03 -00:50 |
| Wall Balls | 09:10 | 01:26:38 | 08:47 +00:23 | 01:27:52 -01:14 |
| Roxzone | 10:19 | 01:46:00 | 09:21 +00:58 | 01:46:00 |
Constantino Martinez demonstrated a commendable performance in the 2024 Chicago Navy Pier event. He finished in the top 47% of all athletes and in the top 52% of his age group, which is an achievement. His total running time was 00:51:42, which is 00:05 faster than the average for his finish time, indicating a strong running profile.
He started the race with a strong pace, achieving a time of 00:04:06 in Running 1, a whole 01:06 faster than average. However, his pacing seemed to slow down as the race progressed, as observed in Running 3 and 4 where he was 00:35 and 00:55 slower than the average respectively. This suggests that he might have started the race too fast, which affected his stamina in the later stages of the race.
In terms of the segments where Constantino could improve, the Roxzone time stands out. At 00:10:19, he was 01:07 slower than average. This suggests that he might have taken longer to rest or transition between exercises. To improve this, Constantino could focus on improving his overall fitness and reducing transition time. Specific training could include interval training to boost cardiovascular endurance and transition drills to enhance speed and efficiency between exercises.
For future races, Constantino might want to consider pacing himself more effectively. Starting too fast may have impacted his performance in later segments of the race. A more consistent pace could help maintain stamina and energy levels throughout the race.
Furthermore, focusing on transition times between exercises could also enhance his overall performance. Practicing quick transitions and efficient movements could save precious time during the race.
Lastly, incorporating more strength training could help improve his performance in strength-focused segments such as Wall Balls and Sled Pull. A balanced training routine that includes both strength and endurance workouts could be beneficial for Constantino's overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Böhringer Michael | 2018 Stuttgart | 01:45:51 | |
| Long David | 2019 New York | 01:46:17 | |
| Ong Royston | 2024 Singapore National Stadium | 01:46:28 | |
| Köllges Oliver | 2022 Essen | 01:45:41 | |
| Rodd Andrew | 2024 Melbourne | 01:45:55 | |
| Heath Carl | 2023 London | 01:46:06 | |
| Heredia Nicolas | 2024 Madrid | 01:46:08 | |
| Pesonel Thomas | 2024 Paris | 01:46:01 | |
| Juan Costa Miguel | 2023 Barcelona | 01:45:51 | |
| Cordovez Sebastian | 2023 Köln | 01:45:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago - North American Open Championship Martinez Constantino | 01:46:19 | |
| 2023 Chicago Martinez Constantino | 01:49:47 | |
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Martinez Constantino
