Season 23/24 2024 Manchester (2151) HYROX (1910) Men (1300) Martin Garry

Martin Garry Hyrox Result

Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #144016 01:28:57 132nd in AG | Top 57.1% 785th | Top 60.4%
+01:00
45:08
Run Total
+00:08
05:38
Avg. Lap
+00:20
05:02
Best Lap
+00:18
37:56
Workout Total
+00:02
04:44
Avg. Workout
-01:21
05:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Martin Garry's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Martin Garry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martin Garry's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martin Garry's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:46. Check the detail of the improvement plan below.

02:07 Potential Improvement 44.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:07 45:08 to 43:01 44.4%
Sandbag Lunges 01:13 06:18 to 05:05 25.5%
Wall Balls 00:44 07:09 to 06:25 15.4%
Burpees Broad Jump 00:30 05:49 to 05:19 10.5%
Sled Pull 00:11 05:04 to 04:53 3.8%
Farmers Carry 00:01 02:09 to 02:08 0.3%
Ski Erg 00:00 04:11 to 04:11 0.0%
Sled Push 00:00 02:47 to 02:47 0.0%
Rowing 00:00 04:29 to 04:29 0.0%

Splits Time

Martin Garry Perfect Race
Splits Total Average Total
Running 1 05:02 00:00 04:45 +00:17 00:00 +00:00
Ski Erg 04:11 05:02 04:30 -00:19 04:45 +00:17
Running 2 05:38 09:13 05:06 +00:32 09:15 -00:02
Sled Push 02:47 14:51 03:01 -00:14 14:21 +00:30
Running 3 05:45 17:38 05:33 +00:12 17:22 +00:16
Sled Pull 05:04 23:23 05:08 -00:04 22:55 +00:28
Running 4 05:41 28:27 05:33 +00:08 28:03 +00:24
Burpees Broad Jump 05:49 34:08 05:38 +00:11 33:36 +00:32
Running 5 05:43 39:57 05:44 -00:01 39:14 +00:43
Rowing 04:29 45:40 04:53 -00:24 44:58 +00:42
Running 6 05:29 50:09 05:35 -00:06 49:51 +00:18
Farmers Carry 02:09 55:38 02:16 -00:07 55:26 +00:12
Running 7 05:39 57:47 05:34 +00:05 57:42 +00:05
Sandbag Lunges 06:18 01:03:26 05:23 +00:55 01:03:16 +00:10
Running 8 06:11 01:09:44 06:15 -00:04 01:08:39 +01:05
Wall Balls 07:09 01:15:55 06:49 +00:20 01:14:54 +01:01
Roxzone 05:53 01:28:57 07:14 -01:21 01:28:57
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Garry Martin demonstrated a commendable performance in the 2024 Manchester HYROX, finishing in the top 41% of all athletes and top 39% in his age group. This positioning underscores a competitive edge, especially considering the broad spectrum of participants. Despite a total running time that was 02:41 slower than average, Garry's performance in the strength-based exercises was notably superior, indicating a stronger inclination towards strength rather than endurance. His pacing appeared slightly inconsistent, with a tendency to start the runs at a pace slower than average, which might have impacted his overall time. The data suggests Garry is more of a hybrid athlete with a slight bias towards strength exercises but would benefit from a more balanced approach to both running and strength training.

Segments to Improve:

  • Run Total: To improve endurance, Garry should incorporate interval training into his regimen. Intervals of 400 to 800 meters at a pace faster than his current average, combined with adequate rest, can enhance both speed and stamina. Long slow distance (LSD) runs, once a week, will also improve his aerobic capacity.
  • Sandbag Lunges: This segment showed the most significant time loss. To enhance performance, Garry should focus on increasing lower body strength and endurance. Exercises like weighted lunges, step-ups, and squats would be beneficial. Practicing lunges with varying weights and distances can also help adapt his muscles to the specific demands of this exercise.
  • Burpees Broad Jump: This exercise requires both explosive power and endurance. Plyometric workouts including box jumps, broad jumps, and burpees without the jump can enhance explosive strength. Incorporating these exercises twice a week should improve his performance in this segment.
  • Wall Balls: To improve in this segment, Garry needs to work on his throwing technique and lower body endurance. Squat throws with a medicine ball can mimic the movement of wall balls and improve both strength and coordination. Additionally, core strengthening exercises will aid in better stability and power generation during this exercise.

Race Strategies:

  • Pacing: Garry should aim for a more consistent pace across the runs. Starting slightly slower than his average pace and gradually increasing can help conserve energy for the latter stages of the race. Utilizing a smartwatch or a pacing band can assist in maintaining the desired pace.
  • Transitions (Roxzone): Although Garry's transition times were faster than average, there's still room for improvement. Practicing quick transitions between exercises, especially focusing on reducing rest times, can shave precious seconds off the overall time. Simulating race conditions in training, where he moves from one exercise to the next without rest, can help improve his efficiency.
  • Strength and Endurance Balance: Given Garry's stronger performance in strength exercises, incorporating more endurance training into his routine will help balance his abilities. This does not mean neglecting strength training but rather ensuring a more harmonious development of both capacities.
  • Mental Preparation: Mental resilience plays a crucial role in endurance events. Visualization techniques and setting small, achievable targets throughout the race can keep motivation high and help manage the physical and mental challenges of the competition.

By focusing on these areas of improvement and implementing the suggested training strategies and race tactics, Garry Martin can aspire to elevate his performance in future HYROX events, potentially achieving a more balanced profile as an athlete and improving his overall rankings.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Roche Niall 2023 Dublin 01:28:39
Chiho Ko 2023 Singapore 01:29:04
Wilboorts Nick 2024 Maastricht 01:28:39
Feuerstake Dhrun 2024 Maastricht 01:29:03
Niemann Marc 2023 Hannover 01:28:32
Schaubmeier Christoph 2024 Vienna - European Championship 01:28:45
Barić Ivan 2024 Rimini 01:29:07
Miller Drew 2024 Houston 01:28:52
Butlin Simon 2022 London 01:28:51
Fernández Nuevo Ramon 2023 Madrid 01:28:51

Measure Your Performance Against Top Athletes

Other Results from this athlete
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