Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:30 (From 43:18 to 40:48) | 43.6% |
| BBJ | 01:57 (From 06:45 to 04:48) | 34.0% |
| Sandbag Lunges | 00:43 (From 05:23 to 04:40) | 12.5% |
| Sled Pull | 00:19 (From 04:49 to 04:30) | 5.5% |
| Sled Push | 00:09 (From 02:46 to 02:37) | 2.6% |
| Ski Erg | 00:05 (From 04:25 to 04:20) | 1.5% |
| Rowing | 00:01 (From 04:42 to 04:41) | 0.3% |
| Farmers Carry | 00:00 (From 01:41 to 01:41) | 0.0% |
| Wall Balls | 00:00 (From 05:17 to 05:17) | 0.0% |
| Martin David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 04:33 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:21 | 04:24 +00:01 | 04:33 -00:12 |
| Running 2 | 04:42 | 08:46 | 04:52 -00:10 | 08:57 -00:11 |
| Sled Push | 02:46 | 13:28 | 02:52 -00:06 | 13:49 -00:21 |
| Running 3 | 05:09 | 16:14 | 05:18 -00:09 | 16:41 -00:27 |
| Sled Pull | 04:49 | 21:23 | 04:49 +00:00 | 21:59 -00:36 |
| Running 4 | 05:27 | 26:12 | 05:15 +00:12 | 26:48 -00:36 |
| Burpees Broad Jump | 06:45 | 31:39 | 05:07 +01:38 | 32:03 -00:24 |
| Running 5 | 05:38 | 38:24 | 05:26 +00:12 | 37:10 +01:14 |
| Rowing | 04:42 | 44:02 | 04:46 -00:04 | 42:36 +01:26 |
| Running 6 | 05:21 | 48:44 | 05:18 +00:03 | 47:22 +01:22 |
| Farmers Carry | 01:41 | 54:05 | 02:08 -00:27 | 52:40 +01:25 |
| Running 7 | 05:19 | 55:46 | 05:17 +00:02 | 54:48 +00:58 |
| Sandbag Lunges | 05:23 | 01:01:05 | 04:57 +00:26 | 01:00:05 +01:00 |
| Running 8 | 07:24 | 01:06:28 | 05:51 +01:33 | 01:05:02 +01:26 |
| Wall Balls | 05:17 | 01:13:52 | 06:16 -00:59 | 01:10:53 +02:59 |
| Roxzone | 04:46 | 01:23:47 | 06:38 -01:52 | 01:23:47 |
David's total running time of 00:43:18 was 02:50 slower than the average for his finish time. This indicates that he may need to focus more on improving his overall fitness and transition time. Additionally, his best running lap time of 00:04:21 suggests that he has good running ability, but there is still room for improvement.
- Transitions: Improving transition times can have a significant impact on overall race performance. David should focus on practicing quick and efficient transitions between each segment to minimize time lost. This can be achieved through regular practice and simulation of race scenarios during training sessions.
- Mental Preparation: HYROX races require mental toughness and resilience. David should work on mental preparation techniques such as visualization, positive self-talk, and goal-setting to stay focused and motivated throughout the race. Mental strength can play a crucial role in maintaining performance and pushing through challenging segments.
In conclusion, David Martin performed well in the HYROX race in Glasgow, but there are areas where he can improve to enhance his performance. By focusing on improving his overall fitness, running endurance, and specific segments where he lost the most time, he can significantly enhance his race performance. Implementing specific training strategies, drills, and exercises tailored to these areas of improvement will help David reach his full potential in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rudzki Cliff | 2022 Chicago | 01:24:10 | |
| Hill Gordon | 2024 Glasgow | 01:24:03 | |
| Joshua Engolberth | 2024 Melbourne | 01:23:17 | |
| Eder Alexander | 2023 München | 01:23:36 | |
| Allgaier Alex | 2022 Hamburg | 01:23:43 | |
| Robinson Will | 2022 Birmingham | 01:24:06 | |
| Opitz Andree | 2022 Hamburg | 01:24:10 | |
| Gold Marom | 2019 Hannover | 01:23:29 | |
| Steele Tom | 2024 Chicago Navy Pier | 01:24:02 | |
| Pikkemaat Patrick | 2023 Frankfurt | 01:23:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow Mclagan John, Martin David | 01:14:50 | |
| 2024 Dublin Mclagan John, Martin David | 01:10:17 | |
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Martin David
