Opitz Andree Hyrox Result

Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 40-44 #124005 01:24:10 30th in AG | Top 45.5% 235th | Top 44.8%
-00:31
41:31
Run Total
-00:04
05:11
Avg. Lap
+00:20
04:49
Best Lap
-02:09
33:22
Workout Total
-00:16
04:10
Avg. Workout
+02:43
09:21
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Opitz Andree's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Opitz Andree's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Opitz Andree's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Opitz Andree's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:12. Check the detail of the improvement plan below.

00:52 Potential Improvement 39.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 00:52 05:42 to 04:50 39.4%
Sled Push 00:41 03:19 to 02:38 31.1%
Run Total 00:32 41:31 to 40:59 24.2%
Farmers Carry 00:07 02:07 to 02:00 5.3%
Ski Erg 00:00 04:18 to 04:18 0.0%
Sled Pull 00:00 03:43 to 03:43 0.0%
Rowing 00:00 04:34 to 04:34 0.0%
Sandbag Lunges 00:00 04:25 to 04:25 0.0%
Wall Balls 00:00 05:14 to 05:14 0.0%

Splits Time

Opitz Andree Perfect Race
Splits Total Average Total
Running 1 04:49 00:00 04:34 +00:15 00:00 +00:00
Ski Erg 04:18 04:49 04:25 -00:07 04:34 +00:15
Running 2 04:54 09:07 04:53 +00:01 08:59 +00:08
Sled Push 03:19 14:01 02:52 +00:27 13:52 +00:09
Running 3 06:07 17:20 05:19 +00:48 16:44 +00:36
Sled Pull 03:43 23:27 04:50 -01:07 22:03 +01:24
Running 4 05:05 27:10 05:17 -00:12 26:53 +00:17
Burpees Broad Jump 05:42 32:15 05:11 +00:31 32:10 +00:05
Running 5 05:11 37:57 05:28 -00:17 37:21 +00:36
Rowing 04:34 43:08 04:47 -00:13 42:49 +00:19
Running 6 05:03 47:42 05:19 -00:16 47:36 +00:06
Farmers Carry 02:07 52:45 02:08 -00:01 52:55 -00:10
Running 7 04:58 54:52 05:18 -00:20 55:03 -00:11
Sandbag Lunges 04:25 59:50 04:59 -00:34 01:00:21 -00:31
Running 8 05:28 01:04:15 05:53 -00:25 01:05:20 -01:05
Wall Balls 05:14 01:09:43 06:19 -01:05 01:11:13 -01:30
Roxzone 09:21 01:24:10 06:38 +02:43 01:24:10
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Andree Opitz performed well in the HYROX race in Hamburg, finishing with an overall rank of 235 out of 758 athletes, placing him in the top 31% of participants. In his age group (40-44), he ranked 30th out of 89 athletes, placing him in the top 33%. His overall time was 01:24:10, with a total running time of 00:41:31, which was 00:51 slower than the average running time for his finish time.

Opitz had a strong performance in the Ski Erg and Sled Pull segments, where he was faster than the average time by 00:03 and 01:28, respectively. He also performed well in the Running 4, Farmers Carry, Running 7, Sandbag Lunges, and Wall Balls segments, where he was faster than the average time by 00:13, 00:05, 00:21, 00:31, and 01:07, respectively.

However, Opitz struggled in several segments, including the Roxzone, Burpees Broad Jump, Running 3, Best Lap, and Running 1. He spent 00:09:21 in the Roxzone, which was 02:54 slower than the average time. He also performed 00:51 slower than the average time in the Burpees Broad Jump segment, 00:46 slower in Running 3, 00:25 slower in the Best Lap, and 00:25 slower in Running 1.

Segments to Improve



1. Roxzone:
Opitz spent significantly more time in the Roxzone compared to the average time. To improve this segment, he should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises can help him improve his fitness and reduce the time spent in the Roxzone.

2. Burpees Broad Jump:
Opitz was 00:51 slower than the average time in this segment. To improve his performance, he should focus on improving his burpee technique and explosiveness during the broad jump. Incorporating plyometric exercises, such as squat jumps and box jumps, can help improve his explosive power and speed during the burpees broad jump.

3. Running 3:
Opitz was 00:46 slower than the average time in this running segment. To improve his running performance, he should focus on increasing his endurance and speed. Incorporating interval training and tempo runs into his training routine can help improve his running stamina and speed. Additionally, incorporating strength training exercises, such as lunges and squats, can help improve his leg strength and running efficiency.

4. Best Lap:
Opitz was 00:25 slower than the average time in this segment. To improve his performance in the best lap, he should focus on improving his overall running speed and endurance. Incorporating speed workouts, such as sprints and hill repeats, can help improve his running speed and stamina. Additionally, practicing proper running form and technique can help him become more efficient and reduce the time spent in this segment.

5. Running 1:
Opitz was 00:25 slower than the average time in this running segment. To improve his performance, he should focus on improving his running speed and endurance. Incorporating interval training and tempo runs into his training routine can help improve his running stamina and speed. Additionally, incorporating strength training exercises, such as lunges and squats, can help improve his leg strength and running efficiency.

Strategies


- Pacing: Opitz should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to early fatigue and decreased performance in later segments. By pacing himself properly, he can ensure he has enough energy to perform well in all segments of the race.
- Transitions: Opitz should work on improving his transition time between segments. Practicing quick and efficient transitions during training can help him save valuable time during the race, especially in the Roxzone.
- Mental Preparation: Opitz should focus on mental preparation and visualization techniques to stay focused and motivated during the race. Setting specific goals for each segment and visualizing successful performances can help improve his overall performance.
- Strategy for Compromised Running Scenarios: In scenarios where Opitz may be compromised due to fatigue or other factors, he should focus on maintaining a steady pace and conserving energy. This may involve adjusting his running technique, such as shortening his stride or increasing his cadence, to maintain efficiency and reduce the risk of injury.
- Race Nutrition: Opitz should ensure he has a proper nutrition plan in place for the race. Consuming adequate carbohydrates and staying hydrated can help maintain energy levels and improve performance throughout the race.

By implementing these strategies and focusing on the identified areas of improvement, Andree Opitz can enhance his performance in future HYROX races and achieve better results.

Similar Athletes
Wickham Oliver 2024 London 01:24:33
Vitoux Charles 2024 Bordeaux 01:24:37
Zaun Andreas 2020 Hannover 01:23:50
Peeters Martijn 2024 Maastricht 01:24:14
Sutherland Jordan 2023 Glasgow 01:24:24
Marguin Robinson 2023 Barcelona 01:24:11
Lee Roger 2024 Perth 01:23:50
Böhm Gerhard 2024 Stuttgart 01:24:05
Städter Benjamin 2024 Melbourne 01:24:28
Rasom Matteo 2023 Rimini 01:24:23

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