Maier Timo Hyrox Result

Dive into this athlete’s performance at 2022 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #122004 01:19:32 21st in AG | Top 30.0% 78th | Top 30.1%
-03:06
36:56
Run Total
-00:23
04:37
Avg. Lap
-00:21
03:59
Best Lap
+03:13
36:41
Workout Total
+00:24
04:35
Avg. Workout
-00:04
05:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Maier Timo's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maier Timo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maier Timo's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maier Timo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:22. Check the detail of the improvement plan below.

02:04 Potential Improvement 32.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:04 07:23 to 05:19 32.5%
Burpees Broad Jump 01:45 06:05 to 04:20 27.5%
Sled Pull 01:32 05:40 to 04:08 24.1%
Sled Push 00:46 03:10 to 02:24 12.0%
Ski Erg 00:11 04:25 to 04:14 2.9%
Farmers Carry 00:04 01:55 to 01:51 1.0%
Rowing 00:00 04:32 to 04:32 0.0%
Sandbag Lunges 00:00 03:31 to 03:31 0.0%
Run Total 00:00 36:56 to 36:56 0.0%

Splits Time

Maier Timo Perfect Race
Splits Total Average Total
Running 1 03:59 00:00 04:20 -00:21 00:00 +00:00
Ski Erg 04:25 03:59 04:20 +00:05 04:20 -00:21
Running 2 04:24 08:24 04:41 -00:17 08:40 -00:16
Sled Push 03:10 12:48 02:42 +00:28 13:21 -00:33
Running 3 04:31 15:58 05:05 -00:34 16:03 -00:05
Sled Pull 05:40 20:29 04:30 +01:10 21:08 -00:39
Running 4 04:48 26:09 05:04 -00:16 25:38 +00:31
Burpees Broad Jump 06:05 30:57 04:46 +01:19 30:42 +00:15
Running 5 04:45 37:02 05:12 -00:27 35:28 +01:34
Rowing 04:32 41:47 04:40 -00:08 40:40 +01:07
Running 6 04:41 46:19 05:04 -00:23 45:20 +00:59
Farmers Carry 01:55 51:00 02:01 -00:06 50:24 +00:36
Running 7 04:31 52:55 05:03 -00:32 52:25 +00:30
Sandbag Lunges 03:31 57:26 04:38 -01:07 57:28 -00:02
Running 8 05:19 01:00:57 05:32 -00:13 01:02:06 -01:09
Wall Balls 07:23 01:06:16 05:51 +01:32 01:07:38 -01:22
Roxzone 05:59 01:19:32 06:03 -00:04 01:19:32
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Timo Maier had a strong performance in the HYROX race in München, finishing with an overall rank of 78 out of 353 athletes, which places him in the top 22% of competitors. In his age group (30-34), he achieved a rank of 21 out of 95 athletes, also in the top 22%. His overall time was 01:19:32, with a total running time of 00:36:56, which is 01:37 faster than the average for his finish time.

Timo's best running lap was impressive, completing it in just 00:03:59. His splits analysis shows that he performed particularly well in Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, Farmers Carry, and Sandbag Lunges, consistently finishing faster than the average times for those segments. This suggests that Timo has a strong running profile and should continue to focus on his running training.

Segments to Improve


There are three segments where Timo lost the most time: Burpees Broad Jump, Wall Balls, and Sled Pull. To improve in these areas, Timo should focus on specific training strategies and techniques.

1. Burpees Broad Jump:
Timo's time of 00:06:05 is 01:40 slower than the average. To improve this segment, he should work on his explosiveness and muscular endurance. Incorporating exercises such as plyometric push-ups, box jumps, and squat jumps into his training routine can help improve his power and agility. Additionally, practicing burpees with proper form and efficiency can help him save time during the race.

2. Wall Balls:
Timo's time of 00:07:23 is 01:26 slower than the average. To enhance his performance in this segment, he should focus on building strength and endurance in his legs, core, and shoulders. Exercises such as squats, lunges, overhead presses, and medicine ball throws can help improve his power and stability. Timo should also pay attention to his technique during wall balls, ensuring he maintains proper form and efficient movement.

3. Sled Pull:
Timo's time of 00:05:40 is 00:51 slower than the average. To improve this segment, he should focus on developing his leg and back strength, as well as his grip strength. Incorporating exercises such as deadlifts, squats, rows, and farmer's walks into his training routine can help enhance these areas. Timo should also practice proper sled pulling technique, ensuring he maintains a strong and stable position throughout the movement.

Strategies


During the race, Timo should implement the following strategies for better performance:

1. Pacing:
Timo should be mindful of his pacing throughout the race. While he performed well in the running segments, he should avoid starting too fast and burning out later on. Consistency in his effort and energy distribution will be crucial for maintaining a strong overall performance.

2. Transition Time:
Timo should aim to minimize his time spent in the roxzone. Since his roxzone time was faster than average, it indicates that he transitioned efficiently between exercises. However, continuing to improve his overall fitness and transition speed can further enhance his performance.

3. Mental Focus:
Timo should maintain a strong mental focus throughout the race. Staying motivated and pushing through fatigue during challenging segments, such as Burpees Broad Jump, Wall Balls, and Sled Pull, will be key to improving his performance in these areas.

By implementing these strategies and incorporating the suggested training exercises, drills, and techniques, Timo Maier can continue to enhance his performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Akman Suha 2024 Frankfurt 01:19:57
Hill Thomas 2024 Glasgow 01:19:07
Stotz Marco 2023 Karlsruhe 01:19:22
Clough Tom 2024 Malaga 01:19:07
Mcclellan Chad 2022 Chicago 01:19:13
Siekmann Malte 2024 Stuttgart 01:19:53
Bennett Samuel 2024 Manchester 01:19:35
De Celis Barroso Ángel 2024 Madrid 01:19:42
Earl David 2024 Madrid 01:19:31
Teo Kim Kiat 2023 Singapore 01:19:09

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 München 01:13:12
2022 Frankfurt 01:10:06

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