Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of De Celis Barroso Ángel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where De Celis Barroso Ángel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare De Celis Barroso Ángel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Celis Barroso Ángel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:07 | 08:32 to 05:25 | 46.2% |
| Sandbag Lunges | 01:13 | 05:35 to 04:22 | 18.0% |
| Sled Push | 01:02 | 03:28 to 02:26 | 15.3% |
| Ski Erg | 00:30 | 04:45 to 04:15 | 7.4% |
| Sled Pull | 00:29 | 04:41 to 04:12 | 7.2% |
| Rowing | 00:23 | 04:58 to 04:35 | 5.7% |
| Farmers Carry | 00:01 | 01:53 to 01:52 | 0.2% |
| Burpees Broad Jump | 00:00 | 03:49 to 03:49 | 0.0% |
| Run Total | 00:00 | 36:02 to 36:02 | 0.0% |
| De Celis Barroso Ángel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 04:21 +00:37 | 00:00 +00:00 |
| Ski Erg | 04:45 | 04:58 | 04:20 +00:25 | 04:21 +00:37 |
| Running 2 | 04:10 | 09:43 | 04:41 -00:31 | 08:41 +01:02 |
| Sled Push | 03:28 | 13:53 | 02:42 +00:46 | 13:22 +00:31 |
| Running 3 | 04:31 | 17:21 | 05:05 -00:34 | 16:04 +01:17 |
| Sled Pull | 04:41 | 21:52 | 04:31 +00:10 | 21:09 +00:43 |
| Running 4 | 04:28 | 26:33 | 05:04 -00:36 | 25:40 +00:53 |
| Burpees Broad Jump | 03:49 | 31:01 | 04:47 -00:58 | 30:44 +00:17 |
| Running 5 | 04:36 | 34:50 | 05:12 -00:36 | 35:31 -00:41 |
| Rowing | 04:58 | 39:26 | 04:40 +00:18 | 40:43 -01:17 |
| Running 6 | 04:29 | 44:24 | 05:05 -00:36 | 45:23 -00:59 |
| Farmers Carry | 01:53 | 48:53 | 02:02 -00:09 | 50:28 -01:35 |
| Running 7 | 04:22 | 50:46 | 05:04 -00:42 | 52:30 -01:44 |
| Sandbag Lunges | 05:35 | 55:08 | 04:39 +00:56 | 57:34 -02:26 |
| Running 8 | 04:31 | 01:00:43 | 05:32 -01:01 | 01:02:13 -01:30 |
| Wall Balls | 08:32 | 01:05:14 | 05:53 +02:39 | 01:07:45 -02:31 |
| Roxzone | 06:04 | 01:19:42 | 06:04 +00:00 | 01:19:42 |
Ángel De Celis Barroso's performance in the 2024 Madrid HYROX race was admirable, achieving an overall rank of 319 out of 1509 athletes. He showcased strong running ability, completing the total running time 4 minutes and 13 seconds faster than the average athlete in his category. He shone particularly in the later running segments, consistently outpacing his peers. However, his performance in the exervice zones (Roxzone) was slightly below average, indicating room for improvement in his overall fitness and transition times. Pacing-wise, Ángel started slower in the initial running segment but progressively improved his time in the subsequent running segments. This indicates a good understanding of his own energy management, although some fine-tuning could potentially lead to improved performance.
Ángel should continue to maintain his strong running performance but consider a slightly faster start in his early running segments. This could potentially allow him to gain time early in the race, giving him a buffer for more challenging segments later on. To improve his Roxzone performance, he should focus on minimizing rest times and transitioning more efficiently between exercises.
Additionally, in the latter parts of the race, where fatigue sets in, Ángel should pay extra attention to proper form and technique, especially during strength segments like the Sandbag Lunges and Wall Balls. This can help prevent injuries and improve efficiency, ultimately leading to better times.
| Similar Athletes | |||
|---|---|---|---|
| Powell Jacob | 2024 London | 01:19:40 | |
| Highlands Graeme | 2023 Rotterdam | 01:19:56 | |
| Corbellini Alessandro | 2023 Milan | 01:19:43 | |
| Demasi Alex Salvatore | 2023 Milan | 01:19:27 | |
| Lynch Billy | 2024 Paris | 01:20:11 | |
| González Soler David | 2022 Valencia | 01:19:47 | |
| Żytkowiak Michał | 2024 Poznan | 01:19:47 | |
| Oneill Josh | 2023 Barcelona | 01:19:28 | |
| Feegers Chris | 2019 Essen | 01:19:57 | |
| Robinson Lee | 2024 Malaga | 01:19:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:17:02 | |
| 2024 Malaga | 01:19:45 | |
| 2023 Malaga | 01:28:15 | |
| 2023 Madrid | 01:22:56 | |
| 2023 Bilbao | 01:38:39 | |
| 2024 Vienna - European Championship | 01:22:52 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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