Dive into this athlete’s performance at 2023 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Maestre Santa Alvaro's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maestre Santa Alvaro's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maestre Santa Alvaro's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maestre Santa Alvaro's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:16 | 07:30 to 05:14 | 31.7% |
| Sandbag Lunges | 01:46 | 06:00 to 04:14 | 24.7% |
| Sled Pull | 01:15 | 05:19 to 04:04 | 17.5% |
| Burpees Broad Jump | 01:07 | 05:21 to 04:14 | 15.6% |
| Sled Push | 00:23 | 02:45 to 02:22 | 5.4% |
| Ski Erg | 00:12 | 04:25 to 04:13 | 2.8% |
| Farmers Carry | 00:10 | 01:59 to 01:49 | 2.3% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Run Total | 00:00 | 35:46 to 35:46 | 0.0% |
| Maestre Santa Alvaro | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 04:19 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:46 | 04:20 +00:05 | 04:19 -00:33 |
| Running 2 | 04:11 | 08:11 | 04:37 -00:26 | 08:39 -00:28 |
| Sled Push | 02:45 | 12:22 | 02:40 +00:05 | 13:16 -00:54 |
| Running 3 | 04:47 | 15:07 | 05:00 -00:13 | 15:56 -00:49 |
| Sled Pull | 05:19 | 19:54 | 04:27 +00:52 | 20:56 -01:02 |
| Running 4 | 04:35 | 25:13 | 04:59 -00:24 | 25:23 -00:10 |
| Burpees Broad Jump | 05:21 | 29:48 | 04:39 +00:42 | 30:22 -00:34 |
| Running 5 | 04:36 | 35:09 | 05:07 -00:31 | 35:01 +00:08 |
| Rowing | 04:28 | 39:45 | 04:39 -00:11 | 40:08 -00:23 |
| Running 6 | 04:28 | 44:13 | 05:01 -00:33 | 44:47 -00:34 |
| Farmers Carry | 01:59 | 48:41 | 02:01 -00:02 | 49:48 -01:07 |
| Running 7 | 04:28 | 50:40 | 05:00 -00:32 | 51:49 -01:09 |
| Sandbag Lunges | 06:00 | 55:08 | 04:34 +01:26 | 56:49 -01:41 |
| Running 8 | 04:58 | 01:01:08 | 05:26 -00:28 | 01:01:23 -00:15 |
| Wall Balls | 07:30 | 01:06:06 | 05:45 +01:45 | 01:06:49 -00:43 |
| Roxzone | 05:02 | 01:18:31 | 05:57 -00:55 | 01:18:31 |
One notable highlight of Alvaro's performance is his total running time of 00:35:46, which is 02:49 faster than the average. This indicates that he has a strong running profile and excels in this aspect of the race. Additionally, his best running lap time of 00:03:46 further confirms his running abilities.
To improve in the Wall Balls segment, Alvaro should focus on increasing his efficiency and endurance in performing this exercise. Incorporating exercises such as wall ball throws, squat jumps, and medicine ball slams into his training routine can help improve his performance in this segment. Additionally, working on proper form and technique, such as maintaining a stable core and using the legs to generate power, can also enhance his performance.
For the Sandbag Lunges segment, Alvaro should focus on improving his strength and endurance in the legs. Incorporating exercises such as walking lunges, Bulgarian split squats, and step-ups with weights can help build the necessary strength and stability for this segment. Additionally, practicing proper form and technique, such as maintaining an upright posture and engaging the glutes and hamstrings, will also contribute to better performance.
In the Burpees Broad Jump segment, Alvaro should work on improving his explosiveness and efficiency in performing the burpees and broad jumps. Incorporating exercises such as burpee variations (e.g., burpee box jumps, burpee tuck jumps) and broad jump drills into his training routine can help enhance his explosiveness and coordination. Additionally, focusing on maintaining a steady rhythm and minimizing transition time between the burpees and broad jumps will also improve his overall performance in this segment.
To improve in the Sled Pull segment, Alvaro should focus on increasing his upper body and core strength. Incorporating exercises such as sled pulls with heavier loads, rows, and planks into his training routine can help build the necessary strength and stability for this segment. Additionally, practicing proper technique, such as maintaining a straight back and using the legs to drive the movement, will contribute to better performance.
By implementing these strategies and focusing on targeted training techniques, Alvaro Maestre Santa can further enhance his performance in future Hyrox races and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Conroy Ross | 2023 Valencia | 01:18:24 | |
| Danieli Alessandro | 2024 Turin | 01:18:21 | |
| Davies Kyle | 2024 London | 01:18:18 | |
| Wade Mathew | 2024 Glasgow | 01:18:36 | |
| Jenkins Charles | 2022 Basel | 01:18:30 | |
| Antonucci Giordano | 2024 Poznan | 01:18:29 | |
| MahoneyDoyle Charlie | 2024 Madrid | 01:18:22 | |
| Wierzbicki John | 2023 Chicago - North American Open Championship | 01:18:33 | |
| Ghielen Roel | 2024 Maastricht | 01:18:01 | |
| Deuretzbacher Michael | 2024 Stuttgart | 01:18:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Madrid | 01:42:31 | |
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