Dive into this athlete’s performance at 2022 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lott Greg's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lott Greg's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lott Greg's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lott Greg's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:59 | 10:16 to 05:17 | 69.7% |
| Farmers Carry | 01:26 | 03:16 to 01:50 | 20.0% |
| Sled Pull | 00:44 | 04:50 to 04:06 | 10.3% |
| Ski Erg | 00:00 | 03:56 to 03:56 | 0.0% |
| Sled Push | 00:00 | 02:08 to 02:08 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:17 to 04:17 | 0.0% |
| Rowing | 00:00 | 04:24 to 04:24 | 0.0% |
| Sandbag Lunges | 00:00 | 04:06 to 04:06 | 0.0% |
| Run Total | 00:00 | 37:32 to 37:32 | 0.0% |
| Lott Greg | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:19 | 00:00 | 04:20 -01:01 | 00:00 +00:00 |
| Ski Erg | 03:56 | 03:19 | 04:20 -00:24 | 04:20 -01:01 |
| Running 2 | 04:13 | 07:15 | 04:38 -00:25 | 08:40 -01:25 |
| Sled Push | 02:08 | 11:28 | 02:41 -00:33 | 13:18 -01:50 |
| Running 3 | 04:44 | 13:36 | 05:02 -00:18 | 15:59 -02:23 |
| Sled Pull | 04:50 | 18:20 | 04:27 +00:23 | 21:01 -02:41 |
| Running 4 | 04:57 | 23:10 | 05:00 -00:03 | 25:28 -02:18 |
| Burpees Broad Jump | 04:17 | 28:07 | 04:42 -00:25 | 30:28 -02:21 |
| Running 5 | 05:01 | 32:24 | 05:09 -00:08 | 35:10 -02:46 |
| Rowing | 04:24 | 37:25 | 04:39 -00:15 | 40:19 -02:54 |
| Running 6 | 04:57 | 41:49 | 05:03 -00:06 | 44:58 -03:09 |
| Farmers Carry | 03:16 | 46:46 | 02:01 +01:15 | 50:01 -03:15 |
| Running 7 | 04:56 | 50:02 | 05:01 -00:05 | 52:02 -02:00 |
| Sandbag Lunges | 04:06 | 54:58 | 04:35 -00:29 | 57:03 -02:05 |
| Running 8 | 05:25 | 59:04 | 05:28 -00:03 | 01:01:38 -02:34 |
| Wall Balls | 10:16 | 01:04:29 | 05:47 +04:29 | 01:07:06 -02:37 |
| Roxzone | 04:04 | 01:18:49 | 05:56 -01:52 | 01:18:49 |
Greg's running performance was particularly outstanding, as evidenced by his total running time of 00:00:00, which was 38 minutes and 28 seconds faster than the average. This indicates that he has a strong running profile and excelled in this aspect of the race. His best running lap was completed in 00:03:19, which was 53 seconds faster than the average.
During the Wall Balls segment, Greg's time was 04:28 slower than the average. To improve in this area, he should focus on developing his upper body strength and endurance. Specific exercises that can help include weighted squats, medicine ball throws, and wall ball exercises. Greg should also work on his technique and form during the Wall Balls segment to ensure maximum efficiency and speed.
In the Farmers Carry segment, Greg's time was 01:13 slower than the average. To enhance his performance in this segment, Greg should focus on improving his grip strength and conditioning. Exercises such as farmer's walks, deadlifts, and grip strength exercises like wrist curls and plate pinches can be beneficial. Additionally, Greg should practice transitioning smoothly between the sled pull and the Farmers Carry to minimize time loss.
In conclusion, Greg Lott demonstrated exceptional performance in the 2022 Hong Kong Hyrox race, particularly in his running segments. To further improve his overall performance, Greg should focus on developing his upper body strength and grip strength to optimize his performance in the Wall Balls and Farmers Carry segments. By implementing the suggested training strategies and techniques, Greg can continue to excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Bender Christian | 2022 Frankfurt | 01:19:12 | |
| Li Pak Ho | 2022 Hong Kong | 01:18:26 | |
| Steventon John | 2024 Malaga | 01:19:02 | |
| Bugeja Dale | 2024 Köln | 01:18:36 | |
| Snyder Robby | 2022 New York | 01:18:22 | |
| Golian Jay | 2024 Glasgow | 01:18:35 | |
| Mccourt Felix | 2024 Dublin | 01:18:41 | |
| Vasseur Mickaël | 2024 Marseille | 01:18:41 | |
| Campbell Timothy | 2024 Amsterdam | 01:18:33 | |
| Seth Rishi | 2024 New York | 01:18:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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