Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 426 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Longworth Emma's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Longworth Emma hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Longworth Emma’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Longworth Emma's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:45 | 04:09 to 03:24 | 28.5% |
| Burpees Broad Jump | 00:26 | 04:25 to 03:59 | 16.5% |
| Run Total | 00:22 | 37:44 to 37:22 | 13.9% |
| Farmers Carry | 00:21 | 02:03 to 01:42 | 13.3% |
| Rowing | 00:17 | 05:05 to 04:48 | 10.8% |
| Ski Erg | 00:15 | 04:50 to 04:35 | 9.5% |
| Sled Push | 00:10 | 02:02 to 01:52 | 6.3% |
| Wall Balls | 00:02 | 03:07 to 03:05 | 1.3% |
| Sled Pull | 00:00 | 03:56 to 03:56 | 0.0% |
| Longworth Emma | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 04:18 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:50 | 04:35 | 04:44 +00:06 | 04:18 +00:17 |
| Running 2 | 04:46 | 09:25 | 04:33 +00:13 | 09:02 +00:23 |
| Sled Push | 02:02 | 14:11 | 02:17 -00:15 | 13:35 +00:36 |
| Running 3 | 04:44 | 16:13 | 04:46 -00:02 | 15:52 +00:21 |
| Sled Pull | 03:56 | 20:57 | 04:29 -00:33 | 20:38 +00:19 |
| Running 4 | 04:37 | 24:53 | 04:46 -00:09 | 25:07 -00:14 |
| Burpees Broad Jump | 04:25 | 29:30 | 04:23 +00:02 | 29:53 -00:23 |
| Running 5 | 04:47 | 33:55 | 04:53 -00:06 | 34:16 -00:21 |
| Rowing | 05:05 | 38:42 | 04:56 +00:09 | 39:09 -00:27 |
| Running 6 | 04:41 | 43:47 | 04:50 -00:09 | 44:05 -00:18 |
| Farmers Carry | 02:03 | 48:28 | 01:53 +00:10 | 48:55 -00:27 |
| Running 7 | 04:40 | 50:31 | 04:48 -00:08 | 50:48 -00:17 |
| Sandbag Lunges | 04:09 | 55:11 | 03:39 +00:30 | 55:36 -00:25 |
| Running 8 | 04:58 | 59:20 | 05:01 -00:03 | 59:15 +00:05 |
| Wall Balls | 03:07 | 01:04:18 | 03:36 -00:29 | 01:04:16 +00:02 |
| Roxzone | 05:25 | 01:12:42 | 04:50 +00:35 | 01:12:42 |
Emma Longworth delivered an impressive performance at the 2024 Melbourne Hyrox event, securing an overall rank of 28 out of 1801 athletes, and 8th place in her age group. This positions her within the top 2% of competitors, highlighting her competitive edge. Despite a total running time that was 28 seconds faster than average, Emma's overall pacing strategy indicates a strong runner profile. Her initial running segments were slightly slower than the average, suggesting a conservative start that improved as the race progressed. Emma's strengths lie in her running capabilities and strength exercises like the Sled Push and Pull, while transitions in the Roxzone and certain strength endurance exercises present opportunities for improvement.
Emma spent 48 seconds longer in the Roxzone compared to the average. To enhance her transition speed and overall fitness, she should focus on high-intensity interval training (HIIT) to improve cardiovascular conditioning and agility drills to enhance quick footwork and transitions.
This segment was 29 seconds slower than average, indicating a need for enhanced muscular endurance and technique. Emma should focus on lower body strength and endurance training.
Emma was 2 seconds slower than average in this segment. Improving her explosive power and agility will be beneficial.
| Similar Athletes | |||
|---|---|---|---|
| Van Opstal Lisa | 2022 Maastricht | 01:12:31 | |
| Ashford Kerry | 2024 Sydney | 01:12:46 | |
| Mickiewicz Magdalena | 2024 Vienna - European Championship | 01:12:40 | |
| Ferreira Diaz Lucia | 2024 Bilbao | 01:12:59 | |
| Amengual Frau Bàrbara | 2024 Bilbao | 01:12:13 | |
| Pink Aimee | 2024 Hong Kong | 01:12:20 | |
| Powell Megan | 2024 London | 01:12:13 | |
| Hipwell Hannah | 2024 Sports Direct HYROX London | 01:12:41 | |
| Gualdi Miriam | 2023 Hannover | 01:12:30 | |
| Crawforth Lucy | 2023 Birmingham | 01:12:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sydney | 01:11:29 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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