Crawforth Lucy Hyrox Result

Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 438 similar athletes.

Performance Highlights

GBR GBR Flag Women U24 #193013 01:12:52 🥈 in AG | Top 6.3% 15th | Top 2.8%
-00:44
37:10
Run Total
-00:06
04:39
Avg. Lap
-00:29
03:41
Best Lap
+01:44
31:43
Workout Total
+00:13
03:57
Avg. Workout
-00:48
04:04
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 438 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 438 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Crawforth Lucy's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Crawforth Lucy hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 438 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Crawforth Lucy’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Crawforth Lucy's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:16. Check the detail of the improvement plan below.

01:57 Potential Improvement 37.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Pull 01:57 05:58 to 04:01 37.0%
Sled Push 01:05 02:57 to 01:52 20.6%
Sandbag Lunges 00:51 04:15 to 03:24 16.1%
Ski Erg 00:24 04:59 to 04:35 7.6%
Rowing 00:24 05:12 to 04:48 7.6%
Wall Balls 00:18 03:23 to 03:05 5.7%
Farmers Carry 00:17 01:59 to 01:42 5.4%
Burpees Broad Jump 00:00 03:00 to 03:00 0.0%
Run Total 00:00 37:10 to 37:10 0.0%

Splits Time

Crawforth Lucy Perfect Race
Splits Total Average Total
Running 1 03:41 00:00 04:16 -00:35 00:00 +00:00
Ski Erg 04:59 03:41 04:44 +00:15 04:16 -00:35
Running 2 04:31 08:40 04:34 -00:03 09:00 -00:20
Sled Push 02:57 13:11 02:17 +00:40 13:34 -00:23
Running 3 04:46 16:08 04:47 -00:01 15:51 +00:17
Sled Pull 05:58 20:54 04:30 +01:28 20:38 +00:16
Running 4 04:52 26:52 04:48 +00:04 25:08 +01:44
Burpees Broad Jump 03:00 31:44 04:24 -01:24 29:56 +01:48
Running 5 04:59 34:44 04:54 +00:05 34:20 +00:24
Rowing 05:12 39:43 04:56 +00:16 39:14 +00:29
Running 6 04:51 44:55 04:50 +00:01 44:10 +00:45
Farmers Carry 01:59 49:46 01:52 +00:07 49:00 +00:46
Running 7 04:49 51:45 04:50 -00:01 50:52 +00:53
Sandbag Lunges 04:15 56:34 03:39 +00:36 55:42 +00:52
Running 8 04:45 01:00:49 05:02 -00:17 59:21 +01:28
Wall Balls 03:23 01:05:34 03:37 -00:14 01:04:23 +01:11
Roxzone 04:04 01:12:52 04:52 -00:48 01:12:52
Based on 438 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Lucy Crawforth performed exceptionally well in the HYROX race in Birmingham, finishing with an overall rank of 15 out of 1703 athletes, placing her in the top 0% of the competition. In her age group (U24), she achieved a rank of 2 out of 81 athletes, placing her in the top 2%. Lucy's overall time was 01:12:52, showcasing her strong fitness level and determination.

Lucy's total running time was 00:37:10, which was 00:38 slower than the average time. This indicates that Lucy may need to focus on improving her running performance and endurance. However, it is important to note that her best running lap was 00:03:41, which was 00:25 faster than the average time. This suggests that Lucy has excellent speed and potential in running.

Segments to Improve


1. Sled Pull:
Lucy's time for the Sled Pull segment was 00:05:58, which was 01:16 slower than the average time. To improve this segment, Lucy should focus on building strength and power in her upper body and core. Exercises such as deadlifts, pull-ups, and sled pulls can help improve her performance. Additionally, she should work on her technique and form during the sled pull to optimize efficiency.

2. Run Total:
Lucy's total running time was 00:37:10, which was 00:38 slower than the average time. This suggests that Lucy may benefit from improving her overall running fitness and endurance. She should incorporate interval training, tempo runs, and long-distance runs into her training routine to build her cardiovascular endurance and improve her running speed.

3. Sandbag Lunges:
Lucy's time for the Sandbag Lunges segment was 00:04:15, which was 00:31 slower than the average time. To improve this segment, Lucy should focus on strengthening her lower body, particularly her quads, glutes, and hamstrings. Exercises such as squats, lunges, and step-ups can help build strength in these areas. Additionally, she should practice proper form and technique during the lunges to maximize efficiency.

4. Rowing:
Lucy's time for the Rowing segment was 00:05:12, which was 00:20 slower than the average time. To improve her rowing performance, Lucy should focus on building her upper body and core strength. Exercises such as rows, lat pulldowns, and planks can help improve her rowing power and endurance. Additionally, she should work on her rowing technique to ensure efficient and effective strokes.

5. Ski Erg:
Lucy's time for the Ski Erg segment was 00:04:59, which was 00:19 slower than the average time. To improve her performance on the Ski Erg, Lucy should focus on building her upper body and core strength. Exercises such as tricep dips, push-ups, and core exercises can help improve her performance on this segment. Additionally, she should work on her technique and form on the Ski Erg to maximize efficiency.

Strategies


- Prioritize endurance training: Lucy should focus on building her endurance through long-distance runs, tempo runs, and interval training. This will help improve her overall running performance and enable her to maintain a steady pace throughout the race.
- Incorporate strength training: Lucy should include strength training exercises that target her upper body, lower body, and core. This will improve her overall strength and power, allowing her to excel in segments such as the Sled Pull, Sandbag Lunges, and Rowing.
- Practice transitions: Lucy should work on improving her transition time between segments to minimize time lost during the race. Incorporating specific drills and exercises that mimic the transitions in the race can help improve her efficiency and speed.
- Focus on form and technique: Lucy should pay close attention to her form and technique during each segment. Working with a coach or trainer to ensure proper form can help optimize her performance and prevent injuries.
- Pacing strategy: Lucy should develop a pacing strategy that allows her to maintain a consistent speed throughout the race. Starting too fast can lead to burnout, while starting too slow can result in wasted energy. Finding the right balance will enable her to perform at her best throughout the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Ross Dawn 2024 Birmingham 01:13:04
Deiß Annemarie 2024 Frankfurt 01:12:52
Peeler Jennifer 2024 Brisbane 01:12:27
Arnfield Laura 2023 Malmö 01:13:00
Robinson Julie 2024 Manchester 01:12:45
Kepler Carey 2023 Dallas 01:12:26
Lynch Tatum 2023 Chicago - North American Open Championship 01:13:11
Hurtig Hanna 2024 Malaga 01:13:08
Perrault Stephanie 2024 Incheon 01:12:56
Classen Andrea 2024 Frankfurt 01:12:27

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Birmingham 01:08:12
2024 Manchester 01:08:21
2024 Sports Direct HYROX London 01:18:29
2024 World Championships Nice 01:20:41

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