Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lockx Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lockx Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lockx Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lockx Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:04 | 08:23 to 06:19 | 50.6% |
| Run Total | 01:18 | 43:58 to 42:40 | 31.8% |
| Rowing | 00:20 | 05:07 to 04:47 | 8.2% |
| Farmers Carry | 00:19 | 02:26 to 02:07 | 7.8% |
| Ski Erg | 00:04 | 04:30 to 04:26 | 1.6% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Sled Pull | 00:00 | 04:46 to 04:46 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:48 to 04:48 | 0.0% |
| Sandbag Lunges | 00:00 | 04:57 to 04:57 | 0.0% |
| Lockx Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:22 | 00:00 | 04:41 -01:19 | 00:00 +00:00 |
| Ski Erg | 04:30 | 03:22 | 04:29 +00:01 | 04:41 -01:19 |
| Running 2 | 05:16 | 07:52 | 05:03 +00:13 | 09:10 -01:18 |
| Sled Push | 02:20 | 13:08 | 02:59 -00:39 | 14:13 -01:05 |
| Running 3 | 05:48 | 15:28 | 05:31 +00:17 | 17:12 -01:44 |
| Sled Pull | 04:46 | 21:16 | 05:05 -00:19 | 22:43 -01:27 |
| Running 4 | 05:37 | 26:02 | 05:29 +00:08 | 27:48 -01:46 |
| Burpees Broad Jump | 04:48 | 31:39 | 05:32 -00:44 | 33:17 -01:38 |
| Running 5 | 06:03 | 36:27 | 05:41 +00:22 | 38:49 -02:22 |
| Rowing | 05:07 | 42:30 | 04:52 +00:15 | 44:30 -02:00 |
| Running 6 | 05:36 | 47:37 | 05:31 +00:05 | 49:22 -01:45 |
| Farmers Carry | 02:26 | 53:13 | 02:14 +00:12 | 54:53 -01:40 |
| Running 7 | 05:49 | 55:39 | 05:31 +00:18 | 57:07 -01:28 |
| Sandbag Lunges | 04:57 | 01:01:28 | 05:16 -00:19 | 01:02:38 -01:10 |
| Running 8 | 06:31 | 01:06:25 | 06:09 +00:22 | 01:07:54 -01:29 |
| Wall Balls | 08:23 | 01:12:56 | 06:45 +01:38 | 01:14:03 -01:07 |
| Roxzone | 06:42 | 01:27:53 | 07:05 -00:23 | 01:27:53 |
Daniel Lockx participated in the 2024 Amsterdam HYROX event, competing in the Age Group 16-24. He achieved an overall rank of 1207, placing him in the top 38% of all participants, and ranked 145th in his age group, positioning him in the top 36% of his category. Daniel completed the race in 01:27:53 with a total running time of 00:43:58, which was 00:01 faster than the average. This suggests that Daniel is slightly stronger in running, but his performance across the board indicates a well-rounded athlete capable of improvement in various areas.
Analyzing his initial running segments, Daniel started significantly faster than average in Running 1, which indicates a strong initial burst of speed. However, his pace gradually slowed down in subsequent running segments, suggesting a need to manage energy distribution more effectively across the race.
| Similar Athletes | |||
|---|---|---|---|
| Morgan Ben | 2023 London | 01:27:32 | |
| Whiteoak Tim | 2023 London | 01:27:32 | |
| Fricke Rayk | 2019 Leipzig | 01:27:59 | |
| Clements Sam | 2023 Dublin | 01:28:09 | |
| Hausdorf Mike | 2019 Oberhausen | 01:27:34 | |
| Fortes Rudy | 2023 Amsterdam | 01:28:11 | |
| Groves Josh | 2024 Birmingham | 01:27:33 | |
| Munro Xan | 2024 Cape Town | 01:27:27 | |
| Reilly Martin | 2024 Malaga | 01:27:36 | |
| Montgomery Stephen | 2024 Melbourne | 01:28:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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