Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Lim Eugene's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lim Eugene's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lim Eugene's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lim Eugene's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
09:12.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Eugene Lim delivered a commendable performance at the 2024 Singapore Hyrox event, ranking 373rd overall and 63rd in his age group, placing him in the top third of competitors. Notably, his total running time was 4:21 faster than average, indicating a strong runner profile with a capacity for swift transitions between exercise zones. This running prowess was consistent across most running segments, except for Running 6, where his time was notably slower, suggesting some fatigue or strategic pacing error. Eugene's ability to maintain a faster pace in the initial segments (Running 1 to Running 4) suggests he started strong but might have been too aggressive early on, affecting his later performance.
Segments to Improve
Wall Balls: Eugene's performance in the Wall Balls segment was significantly below average, with a time 6:32 slower than the norm. To improve here, he should focus on developing shoulder endurance and leg power. Recommended exercises include overhead squats, medicine ball throws, and high-rep wall ball practice to enhance technique and pacing.
Farmers Carry: This was another challenging segment for Eugene, finishing 1:42 slower than average. Improving grip strength and core stability would be beneficial. Incorporate deadlifts, kettlebell carries, and grip-strengthening exercises into the routine.
Sled Pull: With a time just slightly slower than average, Eugene can make gains through enhanced upper body strength and endurance. Resistance band pulls, rope pulls, and sled drags are recommended to build the necessary muscle endurance.
Ski Erg and Rowing: Eugene was slightly slower in these segments. Focus on improving cardiovascular endurance and technique efficiency. Use drills such as interval training on the erg machines and technique-focused sessions to refine stroke power and rhythm.
Race Strategies
Pacing: To avoid fatigue in later stages, Eugene should aim for a more measured start. Implementing a pacing strategy that maintains a consistent effort level across all segments will help conserve energy for the more demanding exercises later in the race.
Transition Efficiency: Although Eugene's Roxzone time was faster than average, ensuring quick and smooth transitions can still be optimized. Practicing quick transitions in training, akin to triathlon practices, can shave valuable seconds off his overall time.
Compromised Running: Focus on training scenarios where running is performed immediately after strength exercises. This will better simulate race conditions, improve recovery times, and minimize performance drop-offs in subsequent running segments.
By focusing on these strategies and incorporating the suggested training routines, Eugene Lim can convert his current weaknesses into strengths, enhancing his overall performance in future Hyrox competitions.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men