Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Licuria Barbara's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Licuria Barbara's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Licuria Barbara's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Licuria Barbara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:00 | 06:23 to 05:23 | 32.8% |
| Sandbag Lunges | 00:52 | 05:27 to 04:35 | 28.4% |
| Wall Balls | 00:46 | 05:15 to 04:29 | 25.1% |
| Rowing | 00:25 | 05:42 to 05:17 | 13.7% |
| Ski Erg | 00:00 | 04:46 to 04:46 | 0.0% |
| Sled Push | 00:00 | 02:15 to 02:15 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:32 to 05:32 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Run Total | 00:00 | 44:35 to 44:35 | 0.0% |
| Licuria Barbara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 05:07 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:57 | 05:07 -00:21 | 05:07 -00:10 |
| Running 2 | 05:02 | 09:43 | 05:29 -00:27 | 10:14 -00:31 |
| Sled Push | 02:15 | 14:45 | 02:44 -00:29 | 15:43 -00:58 |
| Running 3 | 05:24 | 17:00 | 05:47 -00:23 | 18:27 -01:27 |
| Sled Pull | 06:23 | 22:24 | 05:45 +00:38 | 24:14 -01:50 |
| Running 4 | 05:30 | 28:47 | 05:49 -00:19 | 29:59 -01:12 |
| Burpees Broad Jump | 05:32 | 34:17 | 06:07 -00:35 | 35:48 -01:31 |
| Running 5 | 05:53 | 39:49 | 05:57 -00:04 | 41:55 -02:06 |
| Rowing | 05:42 | 45:42 | 05:23 +00:19 | 47:52 -02:10 |
| Running 6 | 05:50 | 51:24 | 05:50 +00:00 | 53:15 -01:51 |
| Farmers Carry | 01:56 | 57:14 | 02:15 -00:19 | 59:05 -01:51 |
| Running 7 | 05:42 | 59:10 | 05:49 -00:07 | 01:01:20 -02:10 |
| Sandbag Lunges | 05:27 | 01:04:52 | 04:46 +00:41 | 01:07:09 -02:17 |
| Running 8 | 06:20 | 01:10:19 | 06:13 +00:07 | 01:11:55 -01:36 |
| Wall Balls | 05:15 | 01:16:39 | 04:53 +00:22 | 01:18:08 -01:29 |
| Roxzone | 08:09 | 01:29:55 | 06:54 +01:15 | 01:29:55 |
Barbara Licuria's performance in the 2024 Melbourne Hyrox event is commendable, placing in the top 17% overall and top 15% in her age group. Her total running time was 2:03 faster than the average, indicating a strong running profile. The running segments show consistency, with no significant drop-off in pace, suggesting well-managed pacing throughout the race. However, certain strength-based exercises and transitions could benefit from targeted improvement to balance her running strengths and overall fitness.
Improving transition speed and reducing rest time between exercises can significantly enhance overall performance. Focus on high-intensity interval training (HIIT) to boost cardiovascular fitness and transition efficiency.
Enhancing upper body and grip strength will help improve sled pull performance. Incorporate strength training focused on these areas.
Improving explosive power and endurance for wall balls will benefit this segment. Focus on plyometric drills and endurance circuits.
Increasing leg strength and balance will improve performance in sandbag lunges. Incorporate unilateral exercises and balance drills.
Focus on improving rowing technique and cardiovascular endurance. Incorporate specific rowing workouts and interval training.
| Similar Athletes | |||
|---|---|---|---|
| Dalius Kelly | 2024 New York | 01:29:41 | |
| Rojas Jessica | 2024 Chicago Navy Pier | 01:29:33 | |
| Richards Holly | 2024 London | 01:29:34 | |
| Cumbers Donna | 2023 London | 01:30:01 | |
| Pemonon Emilie | 2024 Marseille | 01:30:00 | |
| Martin Georgina Jane | 2024 Birmingham | 01:29:56 | |
| Iles Megan | 2024 London | 01:30:15 | |
| Frew Shirley | 2024 Glasgow | 01:30:12 | |
| Pattengale Christina | 2023 Chicago - North American Open Championship | 01:30:20 | |
| Jacobsen Sara | 2024 Hamburg | 01:29:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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