Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Leung See Ngan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Leung See Ngan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Leung See Ngan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leung See Ngan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 04:32 | 09:24 to 04:52 | 87.5% |
| Ski Erg | 00:15 | 05:08 to 04:53 | 4.8% |
| Farmers Carry | 00:13 | 02:12 to 01:59 | 4.2% |
| Rowing | 00:11 | 05:18 to 05:07 | 3.5% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:47 to 04:47 | 0.0% |
| Sandbag Lunges | 00:00 | 03:58 to 03:58 | 0.0% |
| Wall Balls | 00:00 | 03:44 to 03:44 | 0.0% |
| Run Total | 00:00 | 42:25 to 42:25 | 0.0% |
| Leung See Ngan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:14 | 00:00 | 04:54 -00:40 | 00:00 +00:00 |
| Ski Erg | 05:08 | 04:14 | 05:00 +00:08 | 04:54 -00:40 |
| Running 2 | 04:57 | 09:22 | 05:15 -00:18 | 09:54 -00:32 |
| Sled Push | 02:19 | 14:19 | 02:35 -00:16 | 15:09 -00:50 |
| Running 3 | 05:25 | 16:38 | 05:30 -00:05 | 17:44 -01:06 |
| Sled Pull | 09:24 | 22:03 | 05:21 +04:03 | 23:14 -01:11 |
| Running 4 | 05:16 | 31:27 | 05:32 -00:16 | 28:35 +02:52 |
| Burpees Broad Jump | 04:47 | 36:43 | 05:34 -00:47 | 34:07 +02:36 |
| Running 5 | 05:25 | 41:30 | 05:40 -00:15 | 39:41 +01:49 |
| Rowing | 05:18 | 46:55 | 05:14 +00:04 | 45:21 +01:34 |
| Running 6 | 05:31 | 52:13 | 05:34 -00:03 | 50:35 +01:38 |
| Farmers Carry | 02:12 | 57:44 | 02:09 +00:03 | 56:09 +01:35 |
| Running 7 | 05:19 | 59:56 | 05:31 -00:12 | 58:18 +01:38 |
| Sandbag Lunges | 03:58 | 01:05:15 | 04:25 -00:27 | 01:03:49 +01:26 |
| Running 8 | 06:21 | 01:09:13 | 05:52 +00:29 | 01:08:14 +00:59 |
| Wall Balls | 03:44 | 01:15:34 | 04:29 -00:45 | 01:14:06 +01:28 |
| Roxzone | 05:39 | 01:24:51 | 06:16 -00:37 | 01:24:51 |
Ngan Leung demonstrated her strength in running throughout the race, with her best running lap being 00:04:14, which was 27 seconds faster than the average running lap time. This indicates that she has a strong running profile and should continue to focus on improving her overall fitness and transition time.
In conclusion, See Ngan Leung displayed a strong performance in the 2023 Hong Kong Hyrox race, particularly in running segments. To further enhance her performance, she should focus on improving her strength for the Sled Pull segment and implementing specific running drills and techniques for Running 8. By incorporating these training strategies and race strategies, Ngan Leung has the potential to further improve her overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lewis Leah | 2023 London | 01:24:42 | |
| Mannion Grace | 2024 Dublin | 01:24:24 | |
| Bradley TerriAnne | 2024 Cape Town | 01:25:03 | |
| Lill Colleen | 2022 Chicago | 01:24:41 | |
| Düthorn Antje | 2023 München | 01:24:54 | |
| Peña Pau | 2024 Mexico City | 01:24:38 | |
| Blanchot Sara | 2024 Bordeaux | 01:24:50 | |
| Norris Kiri | 2024 London | 01:25:11 | |
| Aikens Tiffany | 2023 Birmingham | 01:25:02 | |
| Goodwin Alexandra | 2024 Sports Direct HYROX London | 01:25:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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