Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire León Pérez Antonio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights León Pérez Antonio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the León Pérez Antonio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve León Pérez Antonio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:20.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Antonio León Pérez performed impressively in the 2024 Ciudad de Mexico HYROX event, ranking in the top 21% of 905 athletes overall and in the top 22% within his age group (30-34). His total running time of 42:38 was 52 seconds faster than the average, highlighting his strength in this area. However, his performance in the first running segment was slower than average, suggesting that he may have started the race at a slower pace. Despite this slower start, Antonio showed consistent improvement in his running segments, often surpassing the average running time. His roxzone timing was 1:26 faster than average, indicating an effective transition between exercise zones and good overall fitness.
Segments to Improve
Burpees Broad Jump: Antonio's performance in this segment was 1:22 slower than the average. To improve, he should focus on enhancing his explosive power and speed. Plyometric exercises such as box jumps, jump squats and power cleans can be beneficial. In addition, practicing the burpees broad jump specifically will improve his technique and efficiency in this exercise.
Farmers Carry: This was Antonio's slowest segment, where he was 1:25 slower than the average. To improve his time in this segment, he should incorporate specific strength training exercises into his routine, such as weighted carries and deadlifts. This will help build grip strength and improve his ability to carry heavy weights over distance.
Sandbag Lunges: Antonio was 35 seconds slower than average in this segment. Strength training focusing on lower body, such as squats, lunges, and deadlifts, can improve performance in this area. Additionally, incorporating sandbag training into his workouts can specifically improve his technique and strength for this segment.
Wall Balls: Antonio was 11 seconds slower than average in this segment. To improve, he should focus on strength training, specifically targeting his legs and core. Exercises such as squats, lunges, and medicine ball throws can help improve his performance in this segment.
Race Strategies
Antonio should consider implementing the following strategies for better performance in future races:
Pacing: Antonio started slower than average in the first running segment but improved over the course of the race. He should aim to start at a slightly faster pace in his initial running segment, to prevent playing catch-up later in the race.
Strength Training: Antonio's strength segments require improvement. Incorporating more strength training into his fitness routine, specifically targeted at the exercises in these segments, could significantly improve his overall race time.
Recovery: Antonio should ensure he is taking adequate time for recovery and stretching, to prevent injuries and ensure he is in peak physical condition for the race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men