Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lehmann TimJulian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lehmann TimJulian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lehmann TimJulian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lehmann TimJulian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:54 | 06:40 to 04:46 | 48.9% |
| Wall Balls | 00:51 | 06:39 to 05:48 | 21.9% |
| Rowing | 00:25 | 05:05 to 04:40 | 10.7% |
| Sandbag Lunges | 00:23 | 05:01 to 04:38 | 9.9% |
| Farmers Carry | 00:14 | 02:13 to 01:59 | 6.0% |
| Run Total | 00:06 | 40:45 to 40:39 | 2.6% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Push | 00:00 | 01:55 to 01:55 | 0.0% |
| Sled Pull | 00:00 | 04:10 to 04:10 | 0.0% |
| Lehmann TimJulian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 04:31 +00:46 | 00:00 +00:00 |
| Ski Erg | 04:20 | 05:17 | 04:24 -00:04 | 04:31 +00:46 |
| Running 2 | 04:38 | 09:37 | 04:52 -00:14 | 08:55 +00:42 |
| Sled Push | 01:55 | 14:15 | 02:51 -00:56 | 13:47 +00:28 |
| Running 3 | 04:47 | 16:10 | 05:17 -00:30 | 16:38 -00:28 |
| Sled Pull | 04:10 | 20:57 | 04:46 -00:36 | 21:55 -00:58 |
| Running 4 | 04:51 | 25:07 | 05:15 -00:24 | 26:41 -01:34 |
| Burpees Broad Jump | 06:40 | 29:58 | 05:04 +01:36 | 31:56 -01:58 |
| Running 5 | 05:12 | 36:38 | 05:25 -00:13 | 37:00 -00:22 |
| Rowing | 05:05 | 41:50 | 04:45 +00:20 | 42:25 -00:35 |
| Running 6 | 05:13 | 46:55 | 05:17 -00:04 | 47:10 -00:15 |
| Farmers Carry | 02:13 | 52:08 | 02:08 +00:05 | 52:27 -00:19 |
| Running 7 | 05:09 | 54:21 | 05:16 -00:07 | 54:35 -00:14 |
| Sandbag Lunges | 05:01 | 59:30 | 04:56 +00:05 | 59:51 -00:21 |
| Running 8 | 05:42 | 01:04:31 | 05:49 -00:07 | 01:04:47 -00:16 |
| Wall Balls | 06:39 | 01:10:13 | 06:17 +00:22 | 01:10:36 -00:23 |
| Roxzone | 06:40 | 01:23:24 | 06:31 +00:09 | 01:23:24 |
TimJulian Lehmann demonstrated a commendable performance in the 2024 Poznan Hyrox race. His overall rank of 345 within the top 44% of 774 athletes is impressive. In his age group (16-24), he ranked 17th, placing him in the top 36% of 47 athletes. His total running time of 00:40:45 was 01:13 faster than the average, indicating a strong running profile. His fastest lap time was 00:04:38.
However, his performance shows some inconsistencies. For instance, his first run was slower than average, suggesting a slower start. On the other hand, he picked up speed in the subsequent running segments, consistently finishing faster than the average. This indicates a possible issue with pacing, as it seems he started off too slow before picking up speed. Focusing on a more consistent pace may help improve his overall time.
Better pacing can significantly improve TimJulian's performance in the race. Instead of starting slower and then picking up pace, he should aim for consistent speed throughout the race. This not only conserves energy but also ensures a steady output. Furthermore, he should focus on minimizing rest times and transitioning quickly between exercises to reduce the Roxzone time. Finally, incorporating specialized training for his weaker segments into his routine will help turn these into strengths for future races.
| Similar Athletes | |||
|---|---|---|---|
| Coyle Danny | 2024 Sports Direct HYROX London | 01:23:34 | |
| Pribanic Daniel | 2024 Rimini | 01:23:36 | |
| Haßler David | 2023 Wien | 01:23:09 | |
| Mcmaster Robert | 2024 Glasgow | 01:23:25 | |
| Fassoni Clement | 2024 Marseille | 01:23:12 | |
| Smitz Barry | 2023 Amsterdam | 01:23:40 | |
| Loogman Andre | 2023 Amsterdam | 01:23:29 | |
| Christiansen Lars | 2024 Singapore | 01:23:51 | |
| Menard Maxime | 2024 Paris | 01:23:00 | |
| Beck Alexander | 2023 Hong Kong | 01:23:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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