Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
730 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 730 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 730 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Leak Pete's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Leak Pete's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 730 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Leak Pete's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leak Pete's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:22.
Check the detail of the improvement plan below.
Based on 730 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Pete Leak showed an impressive performance at the 2024 Birmingham HYROX event, particularly in his running segments. He finished in the top 61% of all athletes and top 60% of his age group, which is a commendable achievement.
His overall time was 01:51:11, which indicates a robust level of fitness and dedication to training. Particularly notable was his total running time of 00:52:34, which was 01:43 faster than the average, and his best running lap was a swift 00:06:08.
Looking at Pete's performance in the running segments up to running 4, it appears he started slower than average but progressively improved his pace. This strategy allowed him to conserve energy for later segments. In terms of his profile, Pete appears to be more of a runner than a strength-based athlete, as evidenced by his faster total running time.
Segments to Improve:
Roxzone: Pete's Roxzone time was slower than average, indicating he may have rested more or took more time for transitions. To improve this, Pete could work on his overall fitness and transition time. Specific exercises that may help include high-intensity interval training (HIIT) to boost fitness and practicing transitions to reduce rest times.
Sled Pull and Sled Push: These segments were slower than the average. To improve on these strength-based segments, Pete could incorporate more resistance training into his routine, focusing on lower body strength. Squats, deadlifts, and lunges could be particularly beneficial.
Burpees Broad Jump: Pete was slower in this segment, indicating a need for improved explosive power. Plyometric exercises, such as box jumps and power cleans, could help improve this.
Race Strategies:
Considering Pete's performance, it would be beneficial for him to focus on maintaining a consistent pace throughout the race rather than starting slow and trying to catch up later. This can be achieved through regular tempo runs and interval training.
Pete should also focus on improving his transition times between segments. This can be done by practicing transitions during training and ensuring he stays hydrated and fueled during the race to maintain energy levels.
Lastly, given Pete's strength in running, he could consider pushing harder in these segments to gain time. However, he should ensure this does not compromise his performance in strength-based segments, so a balanced approach is key.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men