Ldemann Mirco Hyrox Result

Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

CIV CIV Flag Men 35-39 #120033 01:22:27 76th in AG | Top 42.7% 279th | Top 37.9%
+01:09
42:24
Run Total
+00:09
05:18
Avg. Lap
+00:17
04:43
Best Lap
-03:21
31:29
Workout Total
-00:25
03:56
Avg. Workout
+02:16
08:40
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Ldemann Mirco's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ldemann Mirco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ldemann Mirco's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ldemann Mirco's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:13. Check the detail of the improvement plan below.

02:06 Potential Improvement 94.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:06 42:24 to 40:18 94.7%
Sled Push 00:04 02:38 to 02:34 3.0%
Rowing 00:03 04:42 to 04:39 2.3%
Ski Erg 00:00 04:16 to 04:16 0.0%
Sled Pull 00:00 04:13 to 04:13 0.0%
Burpees Broad Jump 00:00 04:22 to 04:22 0.0%
Farmers Carry 00:00 01:43 to 01:43 0.0%
Sandbag Lunges 00:00 04:19 to 04:19 0.0%
Wall Balls 00:00 05:16 to 05:16 0.0%

Splits Time

Ldemann Mirco Perfect Race
Splits Total Average Total
Running 1 05:11 00:00 04:29 +00:42 00:00 +00:00
Ski Erg 04:16 05:11 04:24 -00:08 04:29 +00:42
Running 2 04:43 09:27 04:50 -00:07 08:53 +00:34
Sled Push 02:38 14:10 02:49 -00:11 13:43 +00:27
Running 3 04:48 16:48 05:13 -00:25 16:32 +00:16
Sled Pull 04:13 21:36 04:43 -00:30 21:45 -00:09
Running 4 04:56 25:49 05:11 -00:15 26:28 -00:39
Burpees Broad Jump 04:22 30:45 05:00 -00:38 31:39 -00:54
Running 5 05:14 35:07 05:21 -00:07 36:39 -01:32
Rowing 04:42 40:21 04:44 -00:02 42:00 -01:39
Running 6 05:21 45:03 05:14 +00:07 46:44 -01:41
Farmers Carry 01:43 50:24 02:07 -00:24 51:58 -01:34
Running 7 05:22 52:07 05:12 +00:10 54:05 -01:58
Sandbag Lunges 04:19 57:29 04:51 -00:32 59:17 -01:48
Running 8 06:52 01:01:48 05:43 +01:09 01:04:08 -02:20
Wall Balls 05:16 01:08:40 06:12 -00:56 01:09:51 -01:11
Roxzone 08:40 01:22:27 06:24 +02:16 01:22:27
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Mirco Ldemann had a strong performance in the 2023 Hamburg Hyrox race, finishing in the top 25% of all athletes and the top 31% in his age group. His overall time of 01:22:27 was solid, but there are some areas that can be improved upon to enhance his performance in future races.

Segments to Improve


1. Run Total: Mirco's total running time of 00:42:24 was 02:57 slower than the average. To improve this segment, he should focus on improving his overall fitness and specifically his running endurance. Incorporating interval training, long distance runs, and hill sprints into his training routine will help him build his running capacity.

2. Roxzone: Mirco's roxzone time of 00:08:40 was 02:24 slower than the average. This indicates that he may have rested more or taken longer transitions between exercise zones. To improve this segment, Mirco should work on improving his overall fitness and specifically his transition time between exercises. Incorporating circuit training and practicing quick transitions between exercises during his workouts will help him improve his roxzone time.

3. Running 8: Mirco's running 8 time of 00:06:52 was 01:01 slower than the average. To improve this segment, Mirco should focus on improving his running endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine will help him build his running capacity and improve his performance in this segment.

4. Running 1: Mirco's running 1 time of 00:05:11 was 00:51 slower than the average. To improve this segment, Mirco should focus on improving his running endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine will help him build his running capacity and improve his performance in this segment.

5. Best Lap: Mirco's best lap time of 00:04:43 was slower than the average. To improve his lap times, Mirco should focus on improving his running endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine will help him build his running capacity and improve his lap times.

Strategies


- Maintain a steady pace throughout the race, avoiding starting too fast and burning out later on.
- Focus on efficient transitions between exercise zones to minimize time lost in the roxzone.
- Prioritize running training to improve overall running performance and endurance.
- Incorporate strength training exercises that target the specific muscle groups used in each segment of the race.
- Practice form and technique for each exercise to ensure maximum efficiency and minimize time wasted.

By implementing these strategies and incorporating the suggested training techniques, Mirco Ldemann can improve his performance in future Hyrox races.

Similar Athletes
Shipkey Greg 2024 Dallas 01:22:27
Jansen Joost 2024 Maastricht 01:21:57
Lau Chin Sing 2023 Hong Kong 01:22:39
Pannell Liam 2024 Melbourne 01:22:18
Kramer Remco 2024 Amsterdam 01:22:47
Kashyap Yashi 2024 New York 01:22:06
Ourisman Robert 2021 Los Angeles 01:22:57
Seaton Mark 2024 Manchester 01:22:42
Ahmed Guesmi 2023 Dubai 01:22:55
De Celis Barroso Angel 2023 Milan 01:22:24

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