Kashyap Yashi Hyrox Result

Dive into this athlete’s performance at 2024 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

IND Flag Kashyap Yashi Men #110046 01:22:06 89th in AG | Top 10.0% 296th | Top 33.1%
-01:19
39:45
Run Total
-00:09
04:58
Avg. Lap
+00:21
04:46
Best Lap
+00:03
34:44
Workout Total
+00:00
04:20
Avg. Workout
+01:17
07:40
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:53. Check the detail of the improvement plan below.

01:09 Potential Improvement 39.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Wall Balls 01:09 (From 06:49 to 05:40) 39.9%
Sandbag Lunges 00:32 (From 05:05 to 04:33) 18.5%
Sled Push 00:28 (From 03:01 to 02:33) 16.2%
Rowing 00:19 (From 04:58 to 04:39) 11.0%
Farmers Carry 00:19 (From 02:15 to 01:56) 11.0%
Ski Erg 00:06 (From 04:24 to 04:18) 3.5%
Sled Pull 00:00 (From 04:12 to 04:12) 0.0%
BBJ 00:00 (From 04:00 to 04:00) 0.0%
Run Total 00:00 (From 39:45 to 39:45) 0.0%

Splits Time

Kashyap Yashi Perfect Race
Splits Total Average Total
Running 1 03:21 00:00 04:31 -01:10 00:00 +00:00
Ski Erg 04:24 03:21 04:23 +00:01 04:31 -01:10
Running 2 04:46 07:45 04:48 -00:02 08:54 -01:09
Sled Push 03:01 12:31 02:46 +00:15 13:42 -01:11
Running 3 05:32 15:32 05:11 +00:21 16:28 -00:56
Sled Pull 04:12 21:04 04:41 -00:29 21:39 -00:35
Running 4 05:03 25:16 05:09 -00:06 26:20 -01:04
Burpees Broad Jump 04:00 30:19 04:59 -00:59 31:29 -01:10
Running 5 05:14 34:19 05:19 -00:05 36:28 -02:09
Rowing 04:58 39:33 04:44 +00:14 41:47 -02:14
Running 6 05:18 44:31 05:12 +00:06 46:31 -02:00
Farmers Carry 02:15 49:49 02:07 +00:08 51:43 -01:54
Running 7 05:21 52:04 05:10 +00:11 53:50 -01:46
Sandbag Lunges 05:05 57:25 04:51 +00:14 59:00 -01:35
Running 8 05:12 01:02:30 05:42 -00:30 01:03:51 -01:21
Wall Balls 06:49 01:07:42 06:10 +00:39 01:09:33 -01:51
Roxzone 07:40 01:22:06 06:23 +01:17 01:22:06
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Yashi Kashyap demonstrated a commendable performance in the 2024 New York HYROX, ranking in the top 19% of all athletes and top 26% in his age group. This places him solidly as a competitive athlete within his demographic. His total running time was notably faster than average, indicating a strength in running disciplines. However, the analysis suggests a need for improvement in both strength exercises and transition times (Roxzone). Yashi exhibits a more runner-oriented profile, but there is significant room for growth in his overall fitness and efficiency in exercise-to-exercise transitions. Early segments indicate he started the race on a strong note, possibly leading to earlier fatigue in strength-focused challenges.

Segments to Improve:

  • Roxzone: A slower Roxzone time suggests a need for improved overall fitness and quicker transitions. Incorporating circuit training into his routine can enhance both aspects. Circuits that mimic the race's structure, alternating between running and strength exercises, can help reduce transition times and increase endurance.
  • Wall Balls: To improve on Wall Balls, focusing on lower body strength and power is key. Exercises like squats, thrusters, and plyometric drills will enhance the ability to sustain the explosive movements required. Practicing wall balls with a heavier ball than used in competition can also prepare the muscles for less strain during the actual event.
  • Sandbag Lunges: This segment can benefit from increased leg and core strength. Lunges (both static and walking), weighted step-ups, and core stabilization exercises (like planks and Russian twists) will build the necessary muscular endurance and stability.
  • Sled Push: A slightly slower performance suggests the need for more power. Focused strength training, particularly leg presses, squats, and explosive push exercises like sled pushes and sprints, will be beneficial. Technique improvements, such as ensuring a low and consistent body angle, can also reduce time.
  • Rowing: To improve rowing, technique adjustments and cardiovascular improvements are essential. High-intensity interval training (HIIT) on the rowing machine, along with technique drills focusing on power strokes and efficient recovery, can enhance performance.
  • Farmer's Carry: Grip strength and endurance are crucial for this segment. Implementing grip strength exercises (like dead hangs and farmer's walks with increasing distances) and compound lifts (such as deadlifts) will build the necessary endurance and strength.

Race Strategies:

  • Even Pacing: Given his strong start, Yashi should focus on maintaining a more even pace throughout the race. This can be achieved through disciplined training sessions that mimic the race's demands, teaching the body to conserve energy for consistent performance across all segments.
  • Strength Before Endurance: On training days focusing on both strength and running, prioritizing strength training when fresh can help simulate the fatigue experienced during later stages of the race and improve his strength endurance.
  • Transition Practice: Including transition drills in workouts, where Yashi moves quickly from running to strength exercises and vice versa, can decrease Roxzone times. This could involve setting up a mock race course that includes quick transitions between exercises.
  • Mental Preparation: Focusing on mental toughness and visualization techniques can also help Yashi manage the psychological demands of racing, especially during transitions and challenging segments.

By addressing these areas with focused training and strategic adjustments, Yashi Kashyap has the potential to significantly improve his future HYROX performances. Commitment to these strategies will be key in turning identified weaknesses into strengths, making him a more well-rounded and competitive athlete.

Similar Athletes
Loesch Todd 2021 Chicago 01:21:46
Poulhazan Anthony 2024 Bordeaux 01:22:14
Nardmann Felix 2024 Frankfurt 01:21:59
Locatelli Federico 2024 Fort Lauderdale 01:22:25
Volland Robert 2024 Köln 01:22:29
Lenz Ronny 2019 Karlsruhe 01:21:57
Gorton Alex 2023 London 01:22:10
Higginbottom Dean 2022 Birmingham 01:22:33
Junaidi Ahmad Fathi 2024 Incheon 01:22:35
Montes Abs 2023 Los Angeles 01:22:16
Other Results from this athlete
No other results found for this athlete.

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