Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 454 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:05 (From 43:55 to 40:50) | 72.0% |
| BBJ | 00:54 (From 05:33 to 04:39) | 21.0% |
| Ski Erg | 00:08 (From 04:24 to 04:16) | 3.1% |
| Farmers Carry | 00:06 (From 02:29 to 02:23) | 2.3% |
| Rowing | 00:03 (From 04:41 to 04:38) | 1.2% |
| Sled Pull | 00:01 (From 06:39 to 06:38) | 0.4% |
| Sled Push | 00:00 (From 02:45 to 02:45) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:43 to 04:43) | 0.0% |
| Wall Balls | 00:00 (From 06:57 to 06:57) | 0.0% |
| Larkin Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 04:22 +00:42 | 00:00 +00:00 |
| Ski Erg | 04:24 | 05:04 | 04:17 +00:07 | 04:22 +00:42 |
| Running 2 | 05:00 | 09:28 | 04:44 +00:16 | 08:39 +00:49 |
| Sled Push | 02:45 | 14:28 | 03:59 -01:14 | 13:23 +01:05 |
| Running 3 | 05:13 | 17:13 | 05:16 -00:03 | 17:22 -00:09 |
| Sled Pull | 06:39 | 22:26 | 07:02 -00:23 | 22:38 -00:12 |
| Running 4 | 05:20 | 29:05 | 05:13 +00:07 | 29:40 -00:35 |
| Burpees Broad Jump | 05:33 | 34:25 | 04:52 +00:41 | 34:53 -00:28 |
| Running 5 | 05:44 | 39:58 | 05:22 +00:22 | 39:45 +00:13 |
| Rowing | 04:41 | 45:42 | 04:41 +00:00 | 45:07 +00:35 |
| Running 6 | 05:46 | 50:23 | 05:16 +00:30 | 49:48 +00:35 |
| Farmers Carry | 02:29 | 56:09 | 02:28 +00:01 | 55:04 +01:05 |
| Running 7 | 05:44 | 58:38 | 05:21 +00:23 | 57:32 +01:06 |
| Sandbag Lunges | 04:43 | 01:04:22 | 05:31 -00:48 | 01:02:53 +01:29 |
| Running 8 | 06:08 | 01:09:05 | 05:55 +00:13 | 01:08:24 +00:41 |
| Wall Balls | 06:57 | 01:15:13 | 07:24 -00:27 | 01:14:19 +00:54 |
| Roxzone | 06:20 | 01:28:23 | 06:40 -00:20 | 01:28:23 |
Matt Larkin delivered a commendable performance in the 2024 Melbourne Hyrox race, achieving an overall rank of 115 out of 194 athletes, placing him in the top 59%. Within his age group of 50-54, he ranked 6th, showcasing his competitive edge among peers. His overall time was 01:28:23.
Matt's Total Running Time was 00:43:55, which was 02:01 slower than the average, indicating room for improvement in his running capabilities. Notably, his running splits suggest a consistent pace, without starting too fast or too slow, which is a positive aspect of his race strategy.
Matt's strengths lie in strength-based exercises, demonstrated by his impressive performance in the Sled Push and Sandbag Lunges, where he ranked in the 8th and 14th percentile, respectively. This suggests he has a strong ability to handle strength tasks efficiently.
| Similar Athletes | |||
|---|---|---|---|
| Beaney Jacob | 2022 London | 01:28:23 | |
| König Marcus | 2019 Leipzig | 01:28:47 | |
| Christopherson Matt | 2024 Dallas | 01:28:26 | |
| Paternostro Alessandro | 2024 Frankfurt | 01:28:48 | |
| Bathurst Joe | 2024 World Championships Nice | 01:28:52 | |
| Nerka Krystian | 2024 Poznan | 01:27:57 | |
| Varga Zoltan Csaba | 2024 Hamburg | 01:27:55 | |
| Woods Thomas | 2024 Dallas | 01:27:56 | |
| Barr William | 2024 Glasgow | 01:28:45 | |
| Castillo Rafael | 2024 World Championships Nice | 01:28:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Larkin Matt
