Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 496 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:32 (From 06:09 to 04:37) | 33.0% |
| Sled Pull | 01:11 (From 07:45 to 06:34) | 25.4% |
| Sandbag Lunges | 00:46 (From 06:03 to 05:17) | 16.5% |
| Run Total | 00:37 (From 41:15 to 40:38) | 13.3% |
| Rowing | 00:32 (From 05:09 to 04:37) | 11.5% |
| Farmers Carry | 00:01 (From 02:23 to 02:22) | 0.4% |
| Ski Erg | 00:00 (From 04:16 to 04:16) | 0.0% |
| Sled Push | 00:00 (From 02:24 to 02:24) | 0.0% |
| Wall Balls | 00:00 (From 06:17 to 06:17) | 0.0% |
| Nerka Krystian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 04:20 +00:46 | 00:00 +00:00 |
| Ski Erg | 04:16 | 05:06 | 04:16 +00:00 | 04:20 +00:46 |
| Running 2 | 04:48 | 09:22 | 04:41 +00:07 | 08:36 +00:46 |
| Sled Push | 02:24 | 14:10 | 04:01 -01:37 | 13:17 +00:53 |
| Running 3 | 05:10 | 16:34 | 05:14 -00:04 | 17:18 -00:44 |
| Sled Pull | 07:45 | 21:44 | 07:01 +00:44 | 22:32 -00:48 |
| Running 4 | 05:16 | 29:29 | 05:13 +00:03 | 29:33 -00:04 |
| Burpees Broad Jump | 06:09 | 34:45 | 04:50 +01:19 | 34:46 -00:01 |
| Running 5 | 05:12 | 40:54 | 05:21 -00:09 | 39:36 +01:18 |
| Rowing | 05:09 | 46:06 | 04:39 +00:30 | 44:57 +01:09 |
| Running 6 | 04:56 | 51:15 | 05:15 -00:19 | 49:36 +01:39 |
| Farmers Carry | 02:23 | 56:11 | 02:28 -00:05 | 54:51 +01:20 |
| Running 7 | 05:03 | 58:34 | 05:21 -00:18 | 57:19 +01:15 |
| Sandbag Lunges | 06:03 | 01:03:37 | 05:30 +00:33 | 01:02:40 +00:57 |
| Running 8 | 05:48 | 01:09:40 | 05:53 -00:05 | 01:08:10 +01:30 |
| Wall Balls | 06:17 | 01:15:28 | 07:17 -01:00 | 01:14:03 +01:25 |
| Roxzone | 06:20 | 01:27:57 | 06:37 -00:17 | 01:27:57 |
Krystian Nerka's performance in the 2024 Poznan HYROX race demonstrated notable strengths, particularly in running, sled push, and wall balls, but there were also areas for improvement. Krystian's total running time was 14 seconds faster than average, suggesting a strong running profile. However, the first running segment was slower than average, which may indicate a slower start. The pace improved as the race progressed, with the best running lap recorded at 4 minutes and 48 seconds.
The strengths in the sled push and wall balls segments indicate a good level of strength conditioning, with the sled push being 1 minute 41 seconds faster than average and wall balls being 58 seconds faster. These strengths were offset by slower performances in the sled pull, burpees broad jump, and rowing segments, which we will address in the next section.
Overall, Krystian's performance placed him in the top 50% of all athletes and the top 66% in his age group, indicating a balanced performance across the race.
Based on the performance analysis, Krystian should consider the following strategies for future races:
| Similar Athletes | |||
|---|---|---|---|
| De Oliveira Paulo Tadeu | 2023 Barcelona | 01:27:34 | |
| Hoff Patrick | 2018 Stuttgart | 01:27:29 | |
| García López Rafael | 2021 Madrid | 01:27:43 | |
| Burgoyne Stephen | 2022 Manchester | 01:27:35 | |
| Friedrich Ralph | 2022 München | 01:27:41 | |
| Burns Regan | 2023 Anaheim | 01:27:46 | |
| Buclin Vincent | 2024 Karlsruhe | 01:27:35 | |
| Chen Kavan | 2024 Singapore | 01:27:57 | |
| Castillo Rafael | 2024 World Championships Nice | 01:28:14 | |
| Hylands Louis | 2022 Birmingham | 01:27:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Warschau Nerka Krystian | 01:33:51 | |
| 2024 Poznan Nerka Krystian, Gołacki Piotr | 01:11:11 | |
| 2024 Katowice Golacki Piotr, Nerka Krystian | 01:17:09 | |
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Nerka Krystian
