Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Langel Marc's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Langel Marc's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Langel Marc's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Langel Marc's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:16 | 41:55 to 40:39 | 62.8% |
| Burpees Broad Jump | 00:26 | 05:12 to 04:46 | 21.5% |
| Sandbag Lunges | 00:18 | 04:56 to 04:38 | 14.9% |
| Ski Erg | 00:01 | 04:21 to 04:20 | 0.8% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Sled Pull | 00:00 | 04:13 to 04:13 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Farmers Carry | 00:00 | 01:26 to 01:26 | 0.0% |
| Wall Balls | 00:00 | 05:31 to 05:31 | 0.0% |
| Langel Marc | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 04:30 +00:34 | 00:00 +00:00 |
| Ski Erg | 04:21 | 05:04 | 04:24 -00:03 | 04:30 +00:34 |
| Running 2 | 04:52 | 09:25 | 04:52 +00:00 | 08:54 +00:31 |
| Sled Push | 02:29 | 14:17 | 02:51 -00:22 | 13:46 +00:31 |
| Running 3 | 04:58 | 16:46 | 05:16 -00:18 | 16:37 +00:09 |
| Sled Pull | 04:13 | 21:44 | 04:47 -00:34 | 21:53 -00:09 |
| Running 4 | 05:00 | 25:57 | 05:14 -00:14 | 26:40 -00:43 |
| Burpees Broad Jump | 05:12 | 30:57 | 05:04 +00:08 | 31:54 -00:57 |
| Running 5 | 05:15 | 36:09 | 05:24 -00:09 | 36:58 -00:49 |
| Rowing | 04:37 | 41:24 | 04:45 -00:08 | 42:22 -00:58 |
| Running 6 | 05:05 | 46:01 | 05:16 -00:11 | 47:07 -01:06 |
| Farmers Carry | 01:26 | 51:06 | 02:08 -00:42 | 52:23 -01:17 |
| Running 7 | 05:07 | 52:32 | 05:15 -00:08 | 54:31 -01:59 |
| Sandbag Lunges | 04:56 | 57:39 | 04:55 +00:01 | 59:46 -02:07 |
| Running 8 | 06:37 | 01:02:35 | 05:48 +00:49 | 01:04:41 -02:06 |
| Wall Balls | 05:31 | 01:09:12 | 06:17 -00:46 | 01:10:29 -01:17 |
| Roxzone | 08:42 | 01:23:18 | 06:32 +02:10 | 01:23:18 |
Marc Langel delivered a commendable performance in the 2024 Hamburg HYROX race, ranking in the top 52% of all athletes and the top 56% of his age group. His overall time was 01:23:18, with a total running time of 00:41:55. This was only 00:02 slower than the average, suggesting a fairly balanced athlete profile with a slight inclination towards strength exercises. His fastest running lap was timed at 00:04:52.
In terms of pacing, Marc started slower in the first running segment, but managed to increase his pace in the subsequent running segments, often finishing faster than average. However, the final running segment and his total running time indicate an area for improvement, suggesting that he might have expended too much energy in the earlier parts of the race and struggled to maintain a consistent pace towards the end.
To improve overall performance, Marc could benefit from implementing the following strategies during the race:
| Similar Athletes | |||
|---|---|---|---|
| Pighills Jack | 2024 Manchester | 01:22:55 | |
| Mcevoy Brendan | 2024 Dublin | 01:23:10 | |
| Dassie Michael | 2024 Cape Town | 01:22:50 | |
| Murray Malachy | 2024 Dublin | 01:23:29 | |
| Hufschmidt Sören | 2024 Copenhagen | 01:23:34 | |
| Collins George | 2024 London | 01:23:13 | |
| Byrne Rob | 2023 Birmingham | 01:22:51 | |
| Ourisman Robert | 2021 Los Angeles | 01:22:57 | |
| Barton Sam | 2021 London | 01:22:58 | |
| Noordam Marius | 2023 Amsterdam | 01:23:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Frankfurt | 01:24:42 | |
| 2023 Köln | 01:36:47 | |
| 2024 Köln | 01:24:53 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
