Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Murray Malachy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Murray Malachy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Murray Malachy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Murray Malachy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:16 | 42:05 to 40:49 | 29.8% |
| Sled Pull | 00:58 | 05:27 to 04:29 | 22.7% |
| Sled Push | 00:34 | 03:11 to 02:37 | 13.3% |
| Burpees Broad Jump | 00:32 | 05:20 to 04:48 | 12.5% |
| Rowing | 00:22 | 05:03 to 04:41 | 8.6% |
| Wall Balls | 00:16 | 06:06 to 05:50 | 6.3% |
| Ski Erg | 00:13 | 04:33 to 04:20 | 5.1% |
| Farmers Carry | 00:04 | 02:03 to 01:59 | 1.6% |
| Sandbag Lunges | 00:00 | 04:37 to 04:37 | 0.0% |
| Murray Malachy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:10 | 00:00 | 04:31 -01:21 | 00:00 +00:00 |
| Ski Erg | 04:33 | 03:10 | 04:24 +00:09 | 04:31 -01:21 |
| Running 2 | 05:20 | 07:43 | 04:52 +00:28 | 08:55 -01:12 |
| Sled Push | 03:11 | 13:03 | 02:51 +00:20 | 13:47 -00:44 |
| Running 3 | 05:46 | 16:14 | 05:17 +00:29 | 16:38 -00:24 |
| Sled Pull | 05:27 | 22:00 | 04:47 +00:40 | 21:55 +00:05 |
| Running 4 | 06:02 | 27:27 | 05:15 +00:47 | 26:42 +00:45 |
| Burpees Broad Jump | 05:20 | 33:29 | 05:05 +00:15 | 31:57 +01:32 |
| Running 5 | 05:47 | 38:49 | 05:25 +00:22 | 37:02 +01:47 |
| Rowing | 05:03 | 44:36 | 04:46 +00:17 | 42:27 +02:09 |
| Running 6 | 05:49 | 49:39 | 05:17 +00:32 | 47:13 +02:26 |
| Farmers Carry | 02:03 | 55:28 | 02:08 -00:05 | 52:30 +02:58 |
| Running 7 | 05:47 | 57:31 | 05:16 +00:31 | 54:38 +02:53 |
| Sandbag Lunges | 04:37 | 01:03:18 | 04:56 -00:19 | 59:54 +03:24 |
| Running 8 | 04:27 | 01:07:55 | 05:49 -01:22 | 01:04:50 +03:05 |
| Wall Balls | 06:06 | 01:12:22 | 06:17 -00:11 | 01:10:39 +01:43 |
| Roxzone | 05:08 | 01:23:29 | 06:33 -01:25 | 01:23:29 |
Malachy Murray demonstrated a commendable performance in the 2024 Dublin HYROX race, finishing in the top 31% of all athletes and placing 59th in his age group. His overall time was 01:23:29. Murray's performance was particularly strong in the Running 1, Running 8, and Roxzone segments, where he was considerably faster than the average competitor. However, his total running time was slower than average, suggesting that he may have a more strength-oriented athletic profile. Notably, his pacing in the initial stages of the race was aggressive, as he started significantly faster than average in Running 1, which may have led to slower times in subsequent running segments.
Several segments stand out as areas for improvement for Murray. These include the Sled Pull, Burpees Broad Jump, Wall Balls, and Sled Push, where his performance was slower than the average competitor. The most significant time losses occurred in the Sled Pull (00:42 slower than average) and Burpees Broad Jump (00:18 slower than average) segments.
In future races, Murray should consider adopting a more measured pace from the start. Starting too quickly in the initial running segments can lead to premature fatigue and slower times in later segments. Instead, he could aim to maintain a steady pace throughout the race, saving energy for the more challenging strength-based segments.
Additionally, focusing on efficient transitions between segments (part of Roxzone performance) can help to reduce overall time without requiring additional physical exertion. This could involve strategizing the quickest routes between stations and practicing equipment setup and breakdown.
Finally, incorporating a more balanced training routine that equally emphasizes running and strength training could help to improve Murray's overall performance and make him a more well-rounded HYROX competitor.
| Similar Athletes | |||
|---|---|---|---|
| Slob Herwin | 2022 Amsterdam | 01:23:42 | |
| Mcparland Neil | 2024 Melbourne | 01:23:34 | |
| Doel Adam | 2022 London | 01:23:06 | |
| Drohm Reinaldo | 2024 Maastricht | 01:23:57 | |
| Krüger Sören | 2024 Hamburg | 01:23:34 | |
| Muñoz Gomez Ivan | 2023 Barcelona | 01:23:06 | |
| Alvarez Huerta David | 2024 Bilbao | 01:23:38 | |
| Della Rossa Gianfranco | 2023 Rimini | 01:23:15 | |
| Branco Marques Pires Mauricio | 2023 Amsterdam | 01:23:54 | |
| Pojonisevs Ruslans | 2024 Katowice | 01:23:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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