Dive into this athlete’s performance at 2018 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 736 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Land Nicole's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Land Nicole's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Land Nicole's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Land Nicole's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:15 | 52:05 to 49:50 | 80.4% |
| Sled Pull | 00:20 | 06:39 to 06:19 | 11.9% |
| Sled Push | 00:13 | 03:13 to 03:00 | 7.7% |
| Ski Erg | 00:00 | 05:16 to 05:16 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:55 to 06:55 | 0.0% |
| Rowing | 00:00 | 05:34 to 05:34 | 0.0% |
| Farmers Carry | 00:00 | 02:19 to 02:19 | 0.0% |
| Sandbag Lunges | 00:00 | 05:11 to 05:11 | 0.0% |
| Wall Balls | 00:00 | 05:16 to 05:16 | 0.0% |
| Land Nicole | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 05:30 -00:37 | 00:00 +00:00 |
| Ski Erg | 05:16 | 04:53 | 05:19 -00:03 | 05:30 -00:37 |
| Running 2 | 06:05 | 10:09 | 06:01 +00:04 | 10:49 -00:40 |
| Sled Push | 03:13 | 16:14 | 03:04 +00:09 | 16:50 -00:36 |
| Running 3 | 06:32 | 19:27 | 06:21 +00:11 | 19:54 -00:27 |
| Sled Pull | 06:39 | 25:59 | 06:29 +00:10 | 26:15 -00:16 |
| Running 4 | 06:53 | 32:38 | 06:25 +00:28 | 32:44 -00:06 |
| Burpees Broad Jump | 06:55 | 39:31 | 07:13 -00:18 | 39:09 +00:22 |
| Running 5 | 07:05 | 46:26 | 06:35 +00:30 | 46:22 +00:04 |
| Rowing | 05:34 | 53:31 | 05:37 -00:03 | 52:57 +00:34 |
| Running 6 | 06:41 | 59:05 | 06:28 +00:13 | 58:34 +00:31 |
| Farmers Carry | 02:19 | 01:05:46 | 02:27 -00:08 | 01:05:02 +00:44 |
| Running 7 | 06:15 | 01:08:05 | 06:25 -00:10 | 01:07:29 +00:36 |
| Sandbag Lunges | 05:11 | 01:14:20 | 05:31 -00:20 | 01:13:54 +00:26 |
| Running 8 | 07:43 | 01:19:31 | 07:06 +00:37 | 01:19:25 +00:06 |
| Wall Balls | 05:16 | 01:27:14 | 05:46 -00:30 | 01:26:31 +00:43 |
| Roxzone | 08:03 | 01:40:26 | 08:09 -00:06 | 01:40:26 |
- Nicole's overall time was 01:40:26, which indicates good endurance and stamina. Her total running time was 00:52:05, which is 03:24 slower than the average. This suggests that there is room for improvement in her running performance. However, it is important to note that her best running lap was 00:04:53, which was 00:22 faster than the average. This indicates that she has the potential to excel in running.
- Transition Time: Nicole should work on improving her transition time between segments. The Roxzone time spent between the exercise zones was 00:08:03, which was 00:27 faster than average. To further improve her transition time, she can practice quick and efficient transitions during her training sessions.
- Strength Training: Nicole should continue to incorporate strength training exercises into her training routine. Strengthening the muscles used during the race, such as the legs, core, and upper body, will enhance her performance in the various segments. Additionally, she should focus on exercises that target the specific muscle groups used in the weaker running segments to improve her running performance.
- Running Technique: Nicole should work on her running technique to improve her efficiency and speed. This can include working on her stride length, foot strike, and posture. Incorporating drills such as high knees, butt kicks, and strides can help improve her running form and overall performance.
- Pacing Strategy: Nicole should develop a pacing strategy for each segment of the race. This will help her maintain a consistent effort level and avoid starting too fast or fading towards the end. By understanding her strengths and weaknesses in each segment, she can plan her effort accordingly and optimize her performance.
In conclusion, Nicole Land had a strong overall performance in the Hyrox race in Stuttgart. While her running performance could be improved, she showed potential with her best running lap being faster than the average. By focusing on specific training strategies, such as interval training, tempo runs, and strength training, Nicole can enhance her running performance and overall race performance. Additionally, improving her transition time and developing a pacing strategy will further contribute to her success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Staunton Sarah | 2024 Sports Direct HYROX London | 01:40:52 | |
| Chuah Ming Hui | 2024 Singapore | 01:40:47 | |
| Morris Angharrad | 2023 Birmingham | 01:39:57 | |
| Salazar Cifuentes Lizbeth | 2024 Mexico City | 01:40:21 | |
| Solondz Michaela | 2021 Berlin | 01:40:02 | |
| Harvey Jen | 2023 Glasgow | 01:40:18 | |
| Claude Pauline | 2024 Marseille | 01:40:38 | |
| Butterfield Claire | 2024 Melbourne | 01:40:23 | |
| Gilligan Teresa | 2022 Madrid | 01:40:28 | |
| Revell Ella | 2024 Birmingham | 01:40:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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