Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Korsgaard Karsten's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Korsgaard Karsten's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Korsgaard Karsten's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Korsgaard Karsten's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:58 | 06:43 to 05:45 | 21.9% |
| Wall Balls | 00:58 | 08:22 to 07:24 | 21.9% |
| Sled Push | 00:42 | 03:56 to 03:14 | 15.8% |
| Sled Pull | 00:38 | 06:09 to 05:31 | 14.3% |
| Farmers Carry | 00:37 | 03:01 to 02:24 | 14.0% |
| Burpees Broad Jump | 00:32 | 06:42 to 06:10 | 12.1% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Run Total | 00:00 | 43:43 to 43:43 | 0.0% |
| Korsgaard Karsten | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 04:59 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:50 | 04:37 -00:14 | 04:59 -00:09 |
| Running 2 | 04:52 | 09:13 | 05:26 -00:34 | 09:36 -00:23 |
| Sled Push | 03:56 | 14:05 | 03:17 +00:39 | 15:02 -00:57 |
| Running 3 | 05:10 | 18:01 | 05:59 -00:49 | 18:19 -00:18 |
| Sled Pull | 06:09 | 23:11 | 05:39 +00:30 | 24:18 -01:07 |
| Running 4 | 05:15 | 29:20 | 05:56 -00:41 | 29:57 -00:37 |
| Burpees Broad Jump | 06:42 | 34:35 | 06:24 +00:18 | 35:53 -01:18 |
| Running 5 | 05:28 | 41:17 | 06:11 -00:43 | 42:17 -01:00 |
| Rowing | 04:43 | 46:45 | 05:04 -00:21 | 48:28 -01:43 |
| Running 6 | 05:24 | 51:28 | 06:00 -00:36 | 53:32 -02:04 |
| Farmers Carry | 03:01 | 56:52 | 02:26 +00:35 | 59:32 -02:40 |
| Running 7 | 05:40 | 59:53 | 05:59 -00:19 | 01:01:58 -02:05 |
| Sandbag Lunges | 06:43 | 01:05:33 | 05:56 +00:47 | 01:07:57 -02:24 |
| Running 8 | 07:07 | 01:12:16 | 06:54 +00:13 | 01:13:53 -01:37 |
| Wall Balls | 08:22 | 01:19:23 | 07:43 +00:39 | 01:20:47 -01:24 |
| Roxzone | 09:08 | 01:36:45 | 08:15 +00:53 | 01:36:45 |
Karsten's best running lap was 00:04:50, which was only 00:01 slower than the average for his finish time. This suggests that his running performance was relatively consistent throughout the race.
To improve the Roxzone segment, Karsten should focus on improving his overall fitness and transition time. This can be achieved through high-intensity interval training (HIIT) workouts that incorporate both cardio and strength exercises. Additionally, practicing quick and efficient transitions between exercises can help reduce the time spent in the Roxzone.
For the Sandbag Lunges segment, Karsten should work on increasing his strength and endurance. Incorporating exercises such as lunges, squats, and deadlifts into his training routine can help improve his performance in this segment. It is also important for Karsten to focus on maintaining proper form during the lunges to maximize efficiency and prevent injury.
To improve in the Wall Balls segment, Karsten should focus on developing his upper body strength and power. Exercises such as medicine ball throws, push-ups, and shoulder presses can help improve his performance in this segment. Additionally, practicing proper technique and pacing during the Wall Balls exercise can help optimize his performance.
In the Burpees Broad Jump segment, Karsten should work on improving his cardiovascular endurance and explosive power. Incorporating exercises such as burpees, box jumps, and plyometric exercises into his training routine can help enhance his performance in this segment. It is important for Karsten to focus on maintaining a consistent pace and utilizing proper form during the burpees to minimize time loss.
For the Farmers Carry segment, Karsten should focus on improving his grip strength and overall strength endurance. Incorporating exercises such as farmer's walks, dead hangs, and forearm curls into his training routine can help enhance his performance in this segment. Additionally, practicing efficient technique and maintaining a steady pace during the Farmers Carry can help optimize his performance.
To improve in the Sled Push and Sled Pull segments, Karsten should focus on improving his lower body strength and explosive power. Exercises such as sled pushes, squats, and deadlifts can help enhance his performance in these segments. Additionally, practicing proper technique and maintaining a consistent pace can help optimize his performance.
By implementing these strategies and focusing on the identified areas of improvement, Karsten can enhance his performance in future HYROX races. It is important for him to regularly assess his progress and make adjustments to his training routine as needed.
| Similar Athletes | |||
|---|---|---|---|
| Quinn Paul | 2024 Madrid | 01:36:46 | |
| Azzopardi Wayne | 2024 Sydney | 01:36:51 | |
| Eland Andrew | 2024 Glasgow | 01:36:55 | |
| Schlösser Philipp | 2020 Hannover | 01:36:57 | |
| Cronin Andrew | 2024 New York | 01:37:05 | |
| Jäger Tobias | 2024 Hamburg | 01:36:22 | |
| Bales David | 2023 Birmingham | 01:36:16 | |
| Graffam Joshua | 2024 Dallas | 01:36:55 | |
| Gidel Luca | 2024 Marseille | 01:36:55 | |
| Bacon Richard | 2024 London | 01:37:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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