Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kornath Carsten's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kornath Carsten's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kornath Carsten's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kornath Carsten's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:08 | 09:24 to 08:16 | 82.9% |
| Sandbag Lunges | 00:14 | 06:34 to 06:20 | 17.1% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Push | 00:00 | 03:26 to 03:26 | 0.0% |
| Sled Pull | 00:00 | 05:35 to 05:35 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:27 to 06:27 | 0.0% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Run Total | 00:00 | 48:36 to 48:36 | 0.0% |
| Kornath Carsten | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 05:15 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:17 | 04:43 -00:14 | 05:15 -00:58 |
| Running 2 | 05:00 | 08:46 | 05:46 -00:46 | 09:58 -01:12 |
| Sled Push | 03:26 | 13:46 | 03:29 -00:03 | 15:44 -01:58 |
| Running 3 | 08:09 | 17:12 | 06:22 +01:47 | 19:13 -02:01 |
| Sled Pull | 05:35 | 25:21 | 06:04 -00:29 | 25:35 -00:14 |
| Running 4 | 05:47 | 30:56 | 06:20 -00:33 | 31:39 -00:43 |
| Burpees Broad Jump | 06:27 | 36:43 | 06:57 -00:30 | 37:59 -01:16 |
| Running 5 | 06:07 | 43:10 | 06:36 -00:29 | 44:56 -01:46 |
| Rowing | 04:54 | 49:17 | 05:13 -00:19 | 51:32 -02:15 |
| Running 6 | 05:42 | 54:11 | 06:24 -00:42 | 56:45 -02:34 |
| Farmers Carry | 02:12 | 59:53 | 02:36 -00:24 | 01:03:09 -03:16 |
| Running 7 | 05:42 | 01:02:05 | 06:25 -00:43 | 01:05:45 -03:40 |
| Sandbag Lunges | 06:34 | 01:07:47 | 06:30 +00:04 | 01:12:10 -04:23 |
| Running 8 | 07:56 | 01:14:21 | 07:36 +00:20 | 01:18:40 -04:19 |
| Wall Balls | 09:24 | 01:22:17 | 08:30 +00:54 | 01:26:16 -03:59 |
| Roxzone | 12:28 | 01:44:00 | 09:14 +03:14 | 01:44:00 |
Carsten's total running time of 00:48:36 was 00:23 slower than the average. This suggests that he could benefit from improving his overall fitness and his transition time between exercise zones. Additionally, his time in the Roxzone was 00:12:28, which was 03:23 slower than the average. To improve this segment, Carsten should focus on improving his overall fitness and reducing his transition time.
- Efficient Transitions: Carsten should practice quick and efficient transitions between exercise zones during his training sessions. This will help reduce his time in the Roxzone and improve his overall race time.
- Mental Focus: Maintaining mental focus and staying motivated throughout the race is essential for optimal performance. Carsten should practice mental strategies, such as positive self-talk and visualization, to stay focused and motivated during the race.
- Practice Specific Drills: Carsten should incorporate specific drills and exercises into his training routine that mimic the movements and demands of the Hyrox race. This will help improve his overall performance and prepare him for the specific challenges of the race.
In conclusion, Carsten Kornath had a solid performance in the Hyrox race, but there are areas where he can make improvements. By focusing on improving his overall fitness, reducing transition times, and implementing specific training strategies and techniques, he can enhance his performance in the identified areas of improvement. With proper training and race strategies, Carsten has the potential to further improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wong Jen | 2024 Singapore National Stadium | 01:44:04 | |
| Michna David | 2024 Milan | 01:43:54 | |
| Sierra David | 2024 Madrid | 01:43:55 | |
| Werner Frederic | 2024 Karlsruhe | 01:44:02 | |
| Goodridge Callum | 2023 Birmingham | 01:43:50 | |
| Bolenz Dirk | 2023 Karlsruhe | 01:44:01 | |
| Lubowski Nicki | 2019 Hamburg | 01:43:44 | |
| Cotti Cometti Andrea | 2024 Milan | 01:43:48 | |
| Jakubowitz Eike | 2024 Berlin | 01:44:17 | |
| Pieters Thomas | 2023 Paris | 01:43:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Bremen | 01:38:13 | |
| 2021 Hamburg | 02:01:52 | |
| 2019 Hamburg | 01:54:46 | |
| 2023 Hamburg | 01:43:58 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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