Köninger Axel Hyrox Result

Dive into this athlete’s performance at 2024 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER Flag Köninger Axel Men 16-24 #125009 01:25:34 25th in AG | Top 42.4% 362nd | Top 46.8%
-02:03
40:31
Run Total
-00:14
05:04
Avg. Lap
-01:08
03:26
Best Lap
+01:18
37:29
Workout Total
+00:10
04:41
Avg. Workout
+00:45
07:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:30. Check the detail of the improvement plan below.

01:13 Potential Improvement 34.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Wall Balls 01:13 (From 07:14 to 06:01) 34.8%
BBJ 00:58 (From 05:56 to 04:58) 27.6%
Sled Pull 00:43 (From 05:20 to 04:37) 20.5%
Farmers Carry 00:22 (From 02:24 to 02:02) 10.5%
Sled Push 00:14 (From 02:55 to 02:41) 6.7%
Ski Erg 00:00 (From 04:09 to 04:09) 0.0%
Rowing 00:00 (From 04:43 to 04:43) 0.0%
Sandbag Lunges 00:00 (From 04:48 to 04:48) 0.0%
Run Total 00:00 (From 40:31 to 40:31) 0.0%

Splits Time

Köninger Axel Perfect Race
Splits Total Average Total
Running 1 03:26 00:00 04:37 -01:11 00:00 +00:00
Ski Erg 04:09 03:26 04:27 -00:18 04:37 -01:11
Running 2 04:27 07:35 04:56 -00:29 09:04 -01:29
Sled Push 02:55 12:02 02:54 +00:01 14:00 -01:58
Running 3 05:19 14:57 05:22 -00:03 16:54 -01:57
Sled Pull 05:20 20:16 04:57 +00:23 22:16 -02:00
Running 4 05:13 25:36 05:21 -00:08 27:13 -01:37
Burpees Broad Jump 05:56 30:49 05:18 +00:38 32:34 -01:45
Running 5 05:35 36:45 05:31 +00:04 37:52 -01:07
Rowing 04:43 42:20 04:49 -00:06 43:23 -01:03
Running 6 05:08 47:03 05:23 -00:15 48:12 -01:09
Farmers Carry 02:24 52:11 02:11 +00:13 53:35 -01:24
Running 7 05:11 54:35 05:22 -00:11 55:46 -01:11
Sandbag Lunges 04:48 59:46 05:06 -00:18 01:01:08 -01:22
Running 8 06:15 01:04:34 05:59 +00:16 01:06:14 -01:40
Wall Balls 07:14 01:10:49 06:29 +00:45 01:12:13 -01:24
Roxzone 07:37 01:25:34 06:52 +00:45 01:25:34
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Axel Köninger's performance in the 2024 Karlsruhe HYROX race places him impressively within the top 32% of all participants and the top 21% in his age group, signaling a high level of fitness and competitive spirit. Notably, Axel's total running time was 02:32 faster than average, highlighting his strength as a runner. His ability to maintain a strong pace, particularly in the initial running segments, sets a solid foundation for his performance. However, Axel's results also reveal areas for potential enhancement, particularly in strength-focused exercises and transition efficiency, indicating a more runner-oriented profile. Improvements in these areas could lead to even more remarkable overall race times.

Segments to Improve:

  • Roxzone: Axel's time in the Roxzone was significantly slower than average, suggesting a need for improved overall fitness and faster transitions. Incorporating high-intensity interval training (HIIT) with short recovery periods can enhance his ability to recover quickly and transition between exercises more efficiently. Specific drills like practicing quick equipment changes or simulated race transitions can also reduce Roxzone time.
  • Wall Balls: Struggling with Wall Balls indicates a need for better lower body strength and muscular endurance. Axel should focus on squats, thrusters, and wall ball-specific drills to improve power and endurance. Additionally, working on form, such as squat depth and ball targeting, can help minimize fatigue and increase efficiency.
  • Burpees Broad Jump: This segment requires explosive power and stamina. Axel could benefit from plyometric training, including jump squats, box jumps, and burpee variations, to enhance his explosive strength and agility. Incorporating these exercises into circuit training can also improve his endurance for this challenging exercise.
  • Sled Pull: A slower sled pull time suggests a need for stronger core and posterior chain development. Axel should integrate deadlifts, pull-throughs, and kettlebell swings into his routine to build strength in these areas. Practicing the sled pull with varying weights and speeds can also help adapt his technique for better performance.
  • Farmers Carry: To improve in this segment, Axel would benefit from grip strength and core stability exercises. Farmer's walks, dead hangs, and wrist curls can enhance his grip, while planks and deadbugs will build core strength, improving overall performance in carrying tasks.

Race Strategies:

  • Pacing: Axel's strong start indicates effective initial pacing but may benefit from a more strategic approach to conserve energy for strength-focused segments. Implementing a race simulation in training, where Axel practices pacing through running and transitions into strength exercises, can help find a balance that maximizes endurance and strength across all segments.
  • Transition Efficiency: Reducing time in the Roxzone through practice on quick transitions and maintaining a high level of fitness will be crucial. Axel should simulate race day conditions by setting up a circuit that mimics the race layout, focusing on moving swiftly and efficiently between exercises.
  • Strength Focus: Given Axel's proficiency in running, dedicating additional training time to strength and power exercises will help balance his athlete profile. Tailoring workouts to include more weightlifting and resistance training, specifically targeting weaknesses identified in the race, will prepare his body for the demands of both strength and endurance segments.
  • Recovery Tactics: Implementing active recovery and mobility work into Axel's routine will support faster recovery between segments and improve his overall performance. Techniques such as foam rolling, dynamic stretching, and yoga can enhance flexibility and reduce muscle fatigue, allowing for quicker transitions and sustained effort throughout the race.

By focusing on these targeted improvements and strategies, Axel Köninger can transform his already impressive performance into an even more competitive edge in future HYROX races.

Similar Athletes
Golding Josh 2024 Birmingham 01:25:41
Gray Matthew 2024 Toronto 01:25:52
Regli Marco 2024 Karlsruhe 01:25:33
Frings Ronny 2024 Hamburg 01:25:55
Geedey Larry 2024 Chicago Navy Pier 01:25:45
Rimmer Jack 2023 Madrid 01:25:24
Fitzgerald Sean 2024 Dublin 01:25:26
Weiland German 2022 Frankfurt 01:25:53
Beadle Matt 2024 London 01:25:41
Kuczorra Joscha 2024 Hamburg 01:25:27

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