Dive into this athlete’s performance at 2024 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Knabb Annie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Knabb Annie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Knabb Annie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Knabb Annie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:50 | 44:37 to 42:47 | 40.6% |
| Sled Push | 01:19 | 03:40 to 02:21 | 29.2% |
| Farmers Carry | 01:00 | 03:00 to 02:00 | 22.1% |
| Burpees Broad Jump | 00:11 | 05:24 to 05:13 | 4.1% |
| Ski Erg | 00:09 | 05:03 to 04:54 | 3.3% |
| Rowing | 00:02 | 05:10 to 05:08 | 0.7% |
| Sled Pull | 00:00 | 04:37 to 04:37 | 0.0% |
| Sandbag Lunges | 00:00 | 04:10 to 04:10 | 0.0% |
| Wall Balls | 00:00 | 03:12 to 03:12 | 0.0% |
| Knabb Annie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 04:56 -01:05 | 00:00 +00:00 |
| Ski Erg | 05:03 | 03:51 | 05:00 +00:03 | 04:56 -01:05 |
| Running 2 | 07:38 | 08:54 | 05:16 +02:22 | 09:56 -01:02 |
| Sled Push | 03:40 | 16:32 | 02:36 +01:04 | 15:12 +01:20 |
| Running 3 | 05:22 | 20:12 | 05:30 -00:08 | 17:48 +02:24 |
| Sled Pull | 04:37 | 25:34 | 05:24 -00:47 | 23:18 +02:16 |
| Running 4 | 05:28 | 30:11 | 05:33 -00:05 | 28:42 +01:29 |
| Burpees Broad Jump | 05:24 | 35:39 | 05:37 -00:13 | 34:15 +01:24 |
| Running 5 | 05:37 | 41:03 | 05:41 -00:04 | 39:52 +01:11 |
| Rowing | 05:10 | 46:40 | 05:16 -00:06 | 45:33 +01:07 |
| Running 6 | 05:29 | 51:50 | 05:35 -00:06 | 50:49 +01:01 |
| Farmers Carry | 03:00 | 57:19 | 02:10 +00:50 | 56:24 +00:55 |
| Running 7 | 05:23 | 01:00:19 | 05:33 -00:10 | 58:34 +01:45 |
| Sandbag Lunges | 04:10 | 01:05:42 | 04:27 -00:17 | 01:04:07 +01:35 |
| Running 8 | 05:52 | 01:09:52 | 05:54 -00:02 | 01:08:34 +01:18 |
| Wall Balls | 03:12 | 01:15:44 | 04:31 -01:19 | 01:14:28 +01:16 |
| Roxzone | 06:27 | 01:25:17 | 06:18 +00:09 | 01:25:17 |
Annie Knabb's performance in the 2024 New York HYROX race was commendable, placing her within the top 7% of all athletes and top 10% in her age group. Her overall time of 01:25:17, with a total running time of 00:44:37, indicates she has a more runner profile, being 00:06 faster than the average. This highlights her strength in running events. However, analysis of her splits suggests a need for improvement in strength-focused segments and transition times, as evidenced by the slower Roxzone time. Annie exhibited a strong start in the race but faced challenges in maintaining pace in strength segments such as the Sled Push and Farmers Carry.
By focusing on these targeted improvements and implementing the suggested strategies, Annie has the potential to significantly enhance her performance in future HYROX races. Balancing her evident running strength with improved performance in strength-based segments and transitions will be key to her continued success.
| Similar Athletes | |||
|---|---|---|---|
| Darke Georgie | 2023 London | 01:25:21 | |
| Finnie Donna | 2023 Manchester | 01:25:00 | |
| WejnerPolasik Ewelina | 2024 Katowice | 01:25:27 | |
| Guyon Sarah | 2020 Chicago | 01:25:23 | |
| Sánchez Norte Maitenes | 2023 Bilbao | 01:25:15 | |
| Cirillo Jenna | 2023 Dallas | 01:25:22 | |
| Wood Nicola | 2024 Stockholm | 01:25:13 | |
| Billi Martina | 2024 Rimini | 01:25:25 | |
| Artiles Rocha Joana | 2023 Barcelona | 01:24:54 | |
| Sack Teresa | 2024 Karlsruhe | 01:24:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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