Klameth Justus Hyrox Result

Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men U24 #110029 01:33:51 43rd in AG | Top 74.1% 599th | Top 71.1%
+05:19
51:36
Run Total
+00:41
06:27
Avg. Lap
+00:44
05:37
Best Lap
-03:47
36:00
Workout Total
-00:28
04:30
Avg. Workout
-01:31
06:21
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Klameth Justus's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Klameth Justus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Klameth Justus's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Klameth Justus's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:57. Check the detail of the improvement plan below.

06:21 Potential Improvement 91.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 06:21 51:36 to 45:15 91.4%
Farmers Carry 00:19 02:37 to 02:18 4.6%
Ski Erg 00:16 04:49 to 04:33 3.8%
Rowing 00:01 04:58 to 04:57 0.2%
Sled Push 00:00 02:42 to 02:42 0.0%
Sled Pull 00:00 04:29 to 04:29 0.0%
Burpees Broad Jump 00:00 05:24 to 05:24 0.0%
Sandbag Lunges 00:00 04:40 to 04:40 0.0%
Wall Balls 00:00 06:21 to 06:21 0.0%

Splits Time

Klameth Justus Perfect Race
Splits Total Average Total
Running 1 05:37 00:00 04:52 +00:45 00:00 +00:00
Ski Erg 04:49 05:37 04:33 +00:16 04:52 +00:45
Running 2 05:53 10:26 05:20 +00:33 09:25 +01:01
Sled Push 02:42 16:19 03:11 -00:29 14:45 +01:34
Running 3 06:22 19:01 05:50 +00:32 17:56 +01:05
Sled Pull 04:29 25:23 05:29 -01:00 23:46 +01:37
Running 4 06:29 29:52 05:49 +00:40 29:15 +00:37
Burpees Broad Jump 05:24 36:21 06:06 -00:42 35:04 +01:17
Running 5 06:37 41:45 06:02 +00:35 41:10 +00:35
Rowing 04:58 48:22 04:59 -00:01 47:12 +01:10
Running 6 06:36 53:20 05:51 +00:45 52:11 +01:09
Farmers Carry 02:37 59:56 02:23 +00:14 58:02 +01:54
Running 7 06:44 01:02:33 05:50 +00:54 01:00:25 +02:08
Sandbag Lunges 04:40 01:09:17 05:41 -01:01 01:06:15 +03:02
Running 8 07:22 01:13:57 06:38 +00:44 01:11:56 +02:01
Wall Balls 06:21 01:21:19 07:25 -01:04 01:18:34 +02:45
Roxzone 06:21 01:33:51 07:52 -01:31 01:33:51
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Justus Klameth had a solid performance in the 2023 Frankfurt Hyrox race. He finished with an overall rank of 599, placing him in the top 51% of all athletes. In his age group (U24), he ranked 43rd, which is in the top 46% of athletes. His overall time was 01:33:51, with a total running time of 00:51:36. However, his total running time was 07:08 slower than the average for his finish time. This indicates that he may need to focus on improving his running performance.

Segments to Improve


1. Running 1:
Justus was 00:56 slower than the average time for this segment. To improve his performance, he should focus on increasing his running speed and endurance. Incorporating interval training with shorter, faster runs can help improve his pace.

2. Running 7:
Justus was 00:54 slower than the average time for this segment. This suggests that he may need to work on maintaining his speed and endurance towards the end of the race. Incorporating longer runs and tempo runs into his training can help him build endurance and improve his performance in this segment.

3. Running 6:
Justus was 00:46 slower than the average time for this segment. To improve in this area, he should focus on his running form and efficiency. Incorporating drills such as high knees, butt kicks, and strides can help improve his running technique and speed.

4. Running 4:
Justus was 00:39 slower than the average time for this segment. To improve his performance, he should focus on increasing his running speed and endurance. Incorporating hill sprints and interval training can help him build strength and speed in his running.

5. Running 2:
Justus was 00:37 slower than the average time for this segment. To improve in this area, he should focus on his running form and efficiency. Incorporating drills such as bounding and lateral movements can help improve his running technique and speed.

6. Running 5:
Justus was 00:37 slower than the average time for this segment. Similar to the previous segments, he should focus on increasing his running speed and endurance. Incorporating fartlek runs and tempo runs can help improve his pace and endurance.

7. Running 8:
Justus was 00:35 slower than the average time for this segment. To improve in this area, he should focus on his running form and efficiency. Incorporating exercises such as lunges and single-leg exercises can help improve his running technique and strength.

8. Running 3:
Justus was 00:30 slower than the average time for this segment. To improve his performance, he should focus on increasing his running speed and endurance. Incorporating interval training with shorter, faster runs can help improve his pace.

9. Ski Erg:
Justus was 00:19 slower than the average time for this segment. To improve in this area, he should focus on his technique and power output on the Ski Erg. Incorporating exercises such as squats and deadlifts can help improve his lower body strength and power.

10. Farmers Carry: Justus was 00:11 slower than the average time for this segment. To improve his performance, he should focus on his grip strength and overall strength. Incorporating exercises such as farmer's walks and grip training exercises can help improve his grip strength and performance in this segment.

Strategies


1. Pacing:
Justus should work on pacing himself throughout the race to avoid burning out too quickly. He should start at a comfortable pace and gradually increase his intensity as the race progresses.

2. Transitions:
Justus should focus on improving his transition times in the roxzone. This can be achieved by practicing quick and efficient transitions during training sessions.

3. Mental Preparation:
Justus should work on mental preparation and visualization techniques to stay focused and motivated throughout the race. This can help him maintain a strong mindset and push through any challenges he may face.

4. Strength Training:
Justus should incorporate strength training exercises into his training routine to improve his overall strength and power. Exercises such as squats, deadlifts, and kettlebell swings can help improve his performance in strength-focused segments.

5. Endurance Training:
Justus should incorporate long-distance runs and interval training into his training routine to improve his running endurance and speed. This will help him maintain a strong pace throughout the race.

6. Form Correction:
Justus should focus on maintaining proper form during all segments of the race. This can help him conserve energy and improve his overall performance.

By implementing these strategies and focusing on specific areas of improvement, Justus Klameth can enhance his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Taylor Andrew 2024 Washington - North American Championships 01:33:38
Koziel Lukasz 2024 Poznan 01:33:40
Martin Matteo 2024 Milan 01:33:52
Ralley Gregory 2023 Birmingham 01:33:47
Rizzo Stefano 2024 Milan 01:33:24
Lambert Didier 2024 London 01:33:53
Vermeulen Sven 2022 Amsterdam 01:34:12
Chessa Davide 2024 Frankfurt 01:33:39
Williams Daron 2024 Washington - North American Championships 01:33:59
Muhsin Mohammed 2023 Amsterdam 01:33:58

Measure Your Performance Against Top Athletes

Other Results from this athlete
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