Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 451 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 03:15 (From 10:43 to 07:28) | 86.7% |
| Rowing | 00:16 (From 06:12 to 05:56) | 7.1% |
| Sandbag Lunges | 00:12 (From 06:34 to 06:22) | 5.3% |
| Farmers Carry | 00:02 (From 02:50 to 02:48) | 0.9% |
| Ski Erg | 00:00 (From 05:33 to 05:33) | 0.0% |
| Sled Push | 00:00 (From 03:12 to 03:12) | 0.0% |
| BBJ | 00:00 (From 07:38 to 07:38) | 0.0% |
| Wall Balls | 00:00 (From 05:53 to 05:53) | 0.0% |
| Run Total | 00:00 (From 52:29 to 52:29) | 0.0% |
| Kew Jillian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:59 | 00:00 | 06:01 -00:02 | 00:00 +00:00 |
| Ski Erg | 05:33 | 05:59 | 05:30 +00:03 | 06:01 -00:02 |
| Running 2 | 06:04 | 11:32 | 06:37 -00:33 | 11:31 +00:01 |
| Sled Push | 03:12 | 17:36 | 03:26 -00:14 | 18:08 -00:32 |
| Running 3 | 06:58 | 20:48 | 07:05 -00:07 | 21:34 -00:46 |
| Sled Pull | 10:43 | 27:46 | 07:35 +03:08 | 28:39 -00:53 |
| Running 4 | 06:50 | 38:29 | 07:08 -00:18 | 36:14 +02:15 |
| Burpees Broad Jump | 07:38 | 45:19 | 08:49 -01:11 | 43:22 +01:57 |
| Running 5 | 06:36 | 52:57 | 07:25 -00:49 | 52:11 +00:46 |
| Rowing | 06:12 | 59:33 | 05:54 +00:18 | 59:36 -00:03 |
| Running 6 | 06:22 | 01:05:45 | 07:19 -00:57 | 01:05:30 +00:15 |
| Farmers Carry | 02:50 | 01:12:07 | 02:46 +00:04 | 01:12:49 -00:42 |
| Running 7 | 06:34 | 01:14:57 | 07:16 -00:42 | 01:15:35 -00:38 |
| Sandbag Lunges | 06:34 | 01:21:31 | 06:32 +00:02 | 01:22:51 -01:20 |
| Running 8 | 07:11 | 01:28:05 | 08:19 -01:08 | 01:29:23 -01:18 |
| Wall Balls | 05:53 | 01:35:16 | 07:06 -01:13 | 01:37:42 -02:26 |
| Roxzone | 13:20 | 01:54:19 | 09:31 +03:49 | 01:54:19 |
Jillian Kew delivered a commendable performance in the 2024 Singapore National Stadium Hyrox Race, finishing with an overall rank of 225 out of 1325 athletes, placing her in the top 16%. Within her age group (40-44), she secured the 27th position, showcasing her competitive edge. Her total running time was notably faster than average by 5:37, highlighting her strong running capabilities. Jillian displayed a consistent pacing strategy, starting slightly slower than average but quickly gaining momentum in subsequent running segments. Her performance indicates a strong runner profile, with potential to enhance strength-based exercises for a more balanced approach.
The transition times were significantly slower, suggesting a need to enhance overall fitness and transition efficiency.
Training Strategies:This segment was a major time loss, indicating a need for improved strength and endurance.
Training Strategies:Rowing performance was slightly below average, suggesting room for improvement in technique and efficiency.
Training Strategies:The performance was slightly below average, indicating a need for enhanced strength and stability.
Training Strategies:| Similar Athletes | |||
|---|---|---|---|
| Mudukuti Angela | 2023 Hannover | 01:54:33 | |
| Mcilroy Danielle | 2024 Glasgow | 01:54:07 | |
| Jackson Tyla | 2024 Manchester | 01:54:45 | |
| Watling Abigail | 2024 Dublin | 01:54:21 | |
| Stewart Maggie | 2021 Los Angeles | 01:53:53 | |
| Mosquera Ximena | 2024 Madrid | 01:54:17 | |
| Ong Natalie | 2024 Singapore National Stadium | 01:54:19 | |
| Pries Wiebke | 2023 Köln | 01:54:09 | |
| Neil Shannon | 2023 Birmingham | 01:54:19 | |
| Bóta Christina | 2019 Hamburg | 01:54:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Singapore Kew Jillian | 02:00:44 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Kew Jillian
