Season 22/23 2022 Leipzig (283) HYROX (226) Men (163) Kempel Maximilian

Kempel Maximilian Hyrox Result

Dive into this athlete’s performance at 2022 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 25-29 #115020 01:23:28 10th in AG | Top 50.0% 68th | Top 41.7%
+07:20
49:03
Run Total
+00:56
06:08
Avg. Lap
+01:18
05:46
Best Lap
-05:08
30:06
Workout Total
-00:39
03:45
Avg. Workout
-02:09
04:23
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Kempel Maximilian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kempel Maximilian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kempel Maximilian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kempel Maximilian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:38. Check the detail of the improvement plan below.

08:24 Potential Improvement 97.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 08:24 49:03 to 40:39 97.3%
Ski Erg 00:12 04:32 to 04:20 2.3%
Sandbag Lunges 00:02 04:40 to 04:38 0.4%
Sled Push 00:00 01:41 to 01:41 0.0%
Sled Pull 00:00 03:55 to 03:55 0.0%
Burpees Broad Jump 00:00 04:21 to 04:21 0.0%
Rowing 00:00 04:31 to 04:31 0.0%
Farmers Carry 00:00 01:40 to 01:40 0.0%
Wall Balls 00:00 04:46 to 04:46 0.0%

Splits Time

Kempel Maximilian Perfect Race
Splits Total Average Total
Running 1 06:07 00:00 04:31 +01:36 00:00 +00:00
Ski Erg 04:32 06:07 04:24 +00:08 04:31 +01:36
Running 2 06:49 10:39 04:52 +01:57 08:55 +01:44
Sled Push 01:41 17:28 02:51 -01:10 13:47 +03:41
Running 3 05:47 19:09 05:17 +00:30 16:38 +02:31
Sled Pull 03:55 24:56 04:47 -00:52 21:55 +03:01
Running 4 05:47 28:51 05:15 +00:32 26:42 +02:09
Burpees Broad Jump 04:21 34:38 05:05 -00:44 31:57 +02:41
Running 5 06:10 38:59 05:25 +00:45 37:02 +01:57
Rowing 04:31 45:09 04:46 -00:15 42:27 +02:42
Running 6 06:09 49:40 05:17 +00:52 47:13 +02:27
Farmers Carry 01:40 55:49 02:08 -00:28 52:30 +03:19
Running 7 05:46 57:29 05:16 +00:30 54:38 +02:51
Sandbag Lunges 04:40 01:03:15 04:56 -00:16 59:54 +03:21
Running 8 06:31 01:07:55 05:49 +00:42 01:04:50 +03:05
Wall Balls 04:46 01:14:26 06:17 -01:31 01:10:39 +03:47
Roxzone 04:23 01:23:28 06:32 -02:09 01:23:28
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Maximilian Kempel had a strong performance in the 2022 Leipzig Hyrox race. He achieved an overall rank of 68 out of 226 athletes, placing him in the top 30% of competitors. In his age group (25-29), he ranked 10th out of 27 athletes, placing in the top 37%. His overall time was 01:23:28, with a total running time of 00:49:03. However, his total running time was 08:31 slower than the average, indicating room for improvement in his running performance.

Segments to Improve


Based on the splits analysis, the segments where Maximilian lost the most time were Running 1, Running 2, Running 6, Running 5, Running 8, Running 4, Running 7, Running 3, Ski Erg, and the Best Lap. These segments should be the focus areas for improvement.

To improve running performance, Maximilian should focus on both his overall fitness and transition time. He can incorporate the following training strategies and techniques:

1. Interval Training:
Incorporate interval training sessions to improve speed and endurance. This can include high-intensity intervals on the treadmill or outdoor sprints. Gradually increase the intensity and duration of these intervals over time.

2. Hill Training:
Incorporate hill sprints or hill repeats into training sessions to build leg strength and improve running efficiency. Find a nearby hill or incline and perform repeated sprints or uphill runs.

3. Tempo Runs:
Include tempo runs in the training routine to improve race pace and stamina. These runs should be performed at a comfortably hard pace for an extended duration.

4. Plyometric Exercises:
Incorporate plyometric exercises such as box jumps, squat jumps, and bounding to improve explosive power and running efficiency. These exercises can be performed in a gym or outdoor space.

5. Strength Training:
Include strength training exercises targeting the lower body, such as squats, lunges, and deadlifts, to improve running performance and prevent injuries. Focus on building strength and stability in the legs and hips.

6. Transition Practice:
Work on improving transition times between exercises to minimize time lost during the race. Practice quick and efficient transitions between different stations or equipment.

Strategies


During the race, Maximilian can implement the following strategies to improve his performance:

1. Pacing:
Pay attention to pacing and avoid starting too fast, as this can lead to early fatigue. Maintain a consistent and sustainable pace throughout the race.

2. Energy Management:
Conserve energy during the strength-based segments to ensure optimal performance during the running segments. Focus on maintaining a steady effort level without overexerting in any one segment.

3. Mental Preparation:
Develop a race strategy and mentally prepare for the challenges of each segment. Visualize success and stay focused on executing the plan.

4. Hydration and Nutrition:
Properly hydrate and fuel the body before, during, and after the race. Stay hydrated and consume energy-rich foods to maintain energy levels throughout the event.

In summary, Maximilian Kempel had a strong performance in the Hyrox race, but there is room for improvement in his running performance. By incorporating specific training strategies, such as interval training, hill training, and strength training, he can enhance his running abilities. Additionally, focusing on efficient transitions and implementing effective race strategies will contribute to overall performance improvement.

Similar Athletes
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Hang Ray 2024 Singapore 01:23:47
Ullsperger Andre 2022 München 01:23:50
Atterling Philip 2024 Stockholm 01:23:50
Novi Lucas 2024 Stockholm 01:23:32
Vanpuyvelde Xavier 2024 Marseille 01:23:40
Wells Graham 2023 Birmingham 01:23:51
Robertson Wayne 2024 Melbourne 01:23:45

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