Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 916 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kelly Clodagh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kelly Clodagh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kelly Clodagh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kelly Clodagh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:50 | 09:21 to 05:31 | 56.7% |
| Burpees Broad Jump | 00:58 | 07:53 to 06:55 | 14.3% |
| Farmers Carry | 00:48 | 03:11 to 02:23 | 11.8% |
| Sandbag Lunges | 00:47 | 06:05 to 05:18 | 11.6% |
| Sled Pull | 00:23 | 06:37 to 06:14 | 5.7% |
| Ski Erg | 00:00 | 05:05 to 05:05 | 0.0% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Rowing | 00:00 | 05:24 to 05:24 | 0.0% |
| Run Total | 00:00 | 48:39 to 48:39 | 0.0% |
| Kelly Clodagh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:35 | 00:00 | 05:31 -01:56 | 00:00 +00:00 |
| Ski Erg | 05:05 | 03:35 | 05:17 -00:12 | 05:31 -01:56 |
| Running 2 | 05:57 | 08:40 | 05:56 +00:01 | 10:48 -02:08 |
| Sled Push | 02:31 | 14:37 | 03:01 -00:30 | 16:44 -02:07 |
| Running 3 | 06:13 | 17:08 | 06:17 -00:04 | 19:45 -02:37 |
| Sled Pull | 06:37 | 23:21 | 06:29 +00:08 | 26:02 -02:41 |
| Running 4 | 06:39 | 29:58 | 06:20 +00:19 | 32:31 -02:33 |
| Burpees Broad Jump | 07:53 | 36:37 | 07:09 +00:44 | 38:51 -02:14 |
| Running 5 | 06:56 | 44:30 | 06:32 +00:24 | 46:00 -01:30 |
| Rowing | 05:24 | 51:26 | 05:37 -00:13 | 52:32 -01:06 |
| Running 6 | 06:59 | 56:50 | 06:25 +00:34 | 58:09 -01:19 |
| Farmers Carry | 03:11 | 01:03:49 | 02:27 +00:44 | 01:04:34 -00:45 |
| Running 7 | 07:02 | 01:07:00 | 06:23 +00:39 | 01:07:01 -00:01 |
| Sandbag Lunges | 06:05 | 01:14:02 | 05:27 +00:38 | 01:13:24 +00:38 |
| Running 8 | 05:21 | 01:20:07 | 07:04 -01:43 | 01:18:51 +01:16 |
| Wall Balls | 09:21 | 01:25:28 | 05:43 +03:38 | 01:25:55 -00:27 |
| Roxzone | 04:59 | 01:39:41 | 08:03 -03:04 | 01:39:41 |
Clodagh Kelly put forth a commendable performance at the 2024 Dublin HYROX race. Standing in the top 22% of 2696 athletes and in the top 27% of her age group, Clodagh finished the race in a total time of 01:39:41. Her total running time was 00:48:39, which is 02:12 faster than average, indicating her strength in running.
Clodagh started off strong, with her running 1 time being 01:52 faster than average. This trend of swift running was consistent throughout the race, further attesting to her proficiency in running. Her pacing strategy seems balanced in the beginning and middle segments of the race. However, towards the end of the race, her pacing seems to falter as she takes more time than average to complete the segments.
Clodagh should focus on maintaining a consistent pace throughout the race, especially towards the end where her speed seems to drop. She should also strategize her energy expenditure, preserving energy for the more strength-intensive segments towards the end of the race. Additionally, practising transitions between running and strength segments could help reduce her roxzone time further.
Clodagh's running is a strong point, and she should leverage this to gain time in the running segments. However, she should not neglect her strength training, as this is where she seems to lose the most time. A balanced training routine focusing on both running and strength exercises could help her improve her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Cleaver Zoe | 2023 Birmingham | 01:40:00 | |
| Zhao Nancy | 2024 Singapore National Stadium | 01:39:54 | |
| Ullah Surriaya | 2022 Manchester | 01:39:12 | |
| Buck Jamie | 2022 Chicago | 01:39:56 | |
| Altinier Asja | 2023 Milan | 01:39:31 | |
| Drezza Lucia | 2024 Milan | 01:39:16 | |
| Timmermans Robin | 2023 Amsterdam | 01:40:11 | |
| Mullaiarova Iuliia | 2023 Hong Kong | 01:39:59 | |
| Lesund Helene | 2019 Frankfurt | 01:39:26 | |
| Ho Jessica | 2024 Singapore | 01:39:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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