Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 916 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Kelly Clodagh's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kelly Clodagh hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kelly Clodagh’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kelly Clodagh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:50 | 09:21 to 05:31 | 56.7% |
| Burpees Broad Jump | 00:58 | 07:53 to 06:55 | 14.3% |
| Farmers Carry | 00:48 | 03:11 to 02:23 | 11.8% |
| Sandbag Lunges | 00:47 | 06:05 to 05:18 | 11.6% |
| Sled Pull | 00:23 | 06:37 to 06:14 | 5.7% |
| Ski Erg | 00:00 | 05:05 to 05:05 | 0.0% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Rowing | 00:00 | 05:24 to 05:24 | 0.0% |
| Run Total | 00:00 | 48:39 to 48:39 | 0.0% |
| Kelly Clodagh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:35 | 00:00 | 05:31 -01:56 | 00:00 +00:00 |
| Ski Erg | 05:05 | 03:35 | 05:17 -00:12 | 05:31 -01:56 |
| Running 2 | 05:57 | 08:40 | 05:56 +00:01 | 10:48 -02:08 |
| Sled Push | 02:31 | 14:37 | 03:01 -00:30 | 16:44 -02:07 |
| Running 3 | 06:13 | 17:08 | 06:17 -00:04 | 19:45 -02:37 |
| Sled Pull | 06:37 | 23:21 | 06:29 +00:08 | 26:02 -02:41 |
| Running 4 | 06:39 | 29:58 | 06:20 +00:19 | 32:31 -02:33 |
| Burpees Broad Jump | 07:53 | 36:37 | 07:09 +00:44 | 38:51 -02:14 |
| Running 5 | 06:56 | 44:30 | 06:32 +00:24 | 46:00 -01:30 |
| Rowing | 05:24 | 51:26 | 05:37 -00:13 | 52:32 -01:06 |
| Running 6 | 06:59 | 56:50 | 06:25 +00:34 | 58:09 -01:19 |
| Farmers Carry | 03:11 | 01:03:49 | 02:27 +00:44 | 01:04:34 -00:45 |
| Running 7 | 07:02 | 01:07:00 | 06:23 +00:39 | 01:07:01 -00:01 |
| Sandbag Lunges | 06:05 | 01:14:02 | 05:27 +00:38 | 01:13:24 +00:38 |
| Running 8 | 05:21 | 01:20:07 | 07:04 -01:43 | 01:18:51 +01:16 |
| Wall Balls | 09:21 | 01:25:28 | 05:43 +03:38 | 01:25:55 -00:27 |
| Roxzone | 04:59 | 01:39:41 | 08:03 -03:04 | 01:39:41 |
Clodagh Kelly put forth a commendable performance at the 2024 Dublin HYROX race. Standing in the top 22% of 2696 athletes and in the top 27% of her age group, Clodagh finished the race in a total time of 01:39:41. Her total running time was 00:48:39, which is 02:12 faster than average, indicating her strength in running.
Clodagh started off strong, with her running 1 time being 01:52 faster than average. This trend of swift running was consistent throughout the race, further attesting to her proficiency in running. Her pacing strategy seems balanced in the beginning and middle segments of the race. However, towards the end of the race, her pacing seems to falter as she takes more time than average to complete the segments.
Clodagh should focus on maintaining a consistent pace throughout the race, especially towards the end where her speed seems to drop. She should also strategize her energy expenditure, preserving energy for the more strength-intensive segments towards the end of the race. Additionally, practising transitions between running and strength segments could help reduce her roxzone time further.
Clodagh's running is a strong point, and she should leverage this to gain time in the running segments. However, she should not neglect her strength training, as this is where she seems to lose the most time. A balanced training routine focusing on both running and strength exercises could help her improve her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Van Der Kooij Sophie | 2024 Amsterdam | 01:40:09 | |
| Henkel Elisabeth | 2024 Katowice | 01:39:14 | |
| Servais Virginie | 2024 Köln | 01:39:27 | |
| Shaw Jade | 2024 Madrid | 01:40:10 | |
| Wieser Simone | 2024 Vienna - European Championship | 01:39:48 | |
| Van Zenderen Joyce | 2023 Amsterdam | 01:39:36 | |
| Dinning Ellen | 2024 Dubai | 01:39:36 | |
| Helga Jakob Helga | 2022 Manchester | 01:39:20 | |
| Curley Cardella | 2024 Sports Direct HYROX London | 01:39:41 | |
| Rayworth Sophia | 2022 London | 01:39:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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