Dive into this athlete’s performance at 2022 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 512 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jessen Anita's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jessen Anita's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jessen Anita's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jessen Anita's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 11:58 | 01:05:30 to 53:32 | 100.0% |
| Ski Erg | 00:00 | 05:24 to 05:24 | 0.0% |
| Sled Push | 00:00 | 02:56 to 02:56 | 0.0% |
| Sled Pull | 00:00 | 03:48 to 03:48 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:01 to 06:01 | 0.0% |
| Rowing | 00:00 | 05:45 to 05:45 | 0.0% |
| Farmers Carry | 00:00 | 02:34 to 02:34 | 0.0% |
| Sandbag Lunges | 00:00 | 04:36 to 04:36 | 0.0% |
| Wall Balls | 00:00 | 03:46 to 03:46 | 0.0% |
| Jessen Anita | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 05:52 -00:21 | 00:00 +00:00 |
| Ski Erg | 05:24 | 05:31 | 05:30 -00:06 | 05:52 -00:21 |
| Running 2 | 06:41 | 10:55 | 06:24 +00:17 | 11:22 -00:27 |
| Sled Push | 02:56 | 17:36 | 03:21 -00:25 | 17:46 -00:10 |
| Running 3 | 07:08 | 20:32 | 06:46 +00:22 | 21:07 -00:35 |
| Sled Pull | 03:48 | 27:40 | 07:16 -03:28 | 27:53 -00:13 |
| Running 4 | 07:17 | 31:28 | 06:53 +00:24 | 35:09 -03:41 |
| Burpees Broad Jump | 06:01 | 38:45 | 08:22 -02:21 | 42:02 -03:17 |
| Running 5 | 07:33 | 44:46 | 07:10 +00:23 | 50:24 -05:38 |
| Rowing | 05:45 | 52:19 | 05:50 -00:05 | 57:34 -05:15 |
| Running 6 | 07:14 | 58:04 | 06:57 +00:17 | 01:03:24 -05:20 |
| Farmers Carry | 02:34 | 01:05:18 | 02:41 -00:07 | 01:10:21 -05:03 |
| Running 7 | 07:57 | 01:07:52 | 06:58 +00:59 | 01:13:02 -05:10 |
| Sandbag Lunges | 04:36 | 01:15:49 | 06:15 -01:39 | 01:20:00 -04:11 |
| Running 8 | 10:13 | 01:20:25 | 07:44 +02:29 | 01:26:15 -05:50 |
| Wall Balls | 03:46 | 01:30:38 | 06:45 -02:59 | 01:33:59 -03:21 |
| Roxzone | 15:45 | 01:50:00 | 09:16 +06:29 | 01:50:00 |
Anita's best running lap was 00:05:31, indicating that she has the ability to maintain a strong pace during segments of the race. Her splits analysis shows that she performed faster than the average in the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls segments. This highlights her strength and proficiency in those areas.
To improve the Run Total segment, Anita should work on improving her overall fitness and transition time. This could be achieved through a combination of cardiovascular training, such as interval running and high-intensity interval training (HIIT), and strength training exercises that target the muscles used in running.
For the Roxzone segment, Anita should aim to reduce her transition time by improving her overall fitness and efficiency in transitioning between exercises. Incorporating specific drills and exercises that focus on quick transitions, such as agility ladder drills and practice sessions simulating race conditions, can be beneficial.
In the Running 8, Running 7, Running 4, Running 5, Running 2, Running 3, and Running 6 segments, Anita should focus on improving her running performance. If her total running time is slower than average, it suggests that she should prioritize running training in her workouts. This can include increasing her running volume, incorporating interval training, hill sprints, and tempo runs to improve speed and endurance.
By implementing these strategies and incorporating specific training techniques and exercises to address the areas of improvement identified, Anita can enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Mahmood Nisha | 2024 Birmingham | 01:50:18 | |
| Tamala Louisa | 2024 Melbourne | 01:49:33 | |
| Chua Pamela | 2024 Singapore National Stadium | 01:50:20 | |
| Pahlke Chiara | 2018 Hamburg | 01:49:44 | |
| Hargreaves Chantel | 2023 Barcelona | 01:49:57 | |
| Degaud Anaïs | 2024 Bordeaux | 01:50:02 | |
| Sweeney Caroline | 2023 Glasgow | 01:49:34 | |
| Mcdonagh Katie | 2024 Dublin | 01:49:34 | |
| Prince Jodi | 2023 Chicago - North American Open Championship | 01:50:04 | |
| Jessen Anita | 2022 Berlin | 01:50:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malmö | 01:40:55 | |
| 2023 Rotterdam | 01:38:10 | |
| 2023 Hamburg | 01:30:20 | |
| 2023 Amsterdam | 01:38:00 | |
| 2023 Frankfurt | 01:31:52 | |
| 2021 Berlin | 01:43:35 | |
| 2024 Stockholm | 01:30:37 | |
| 2024 Hamburg | 01:30:58 | |
| 2024 Berlin | 01:31:08 | |
| 2022 Bremen | 01:35:52 | |
| 2019 Hannover | 01:39:57 | |
| 2023 München | 01:32:23 | |
| 2023 Hamburg | 01:30:00 | |
| 2020 Hannover | 01:35:09 | |
| 2021 Hamburg | 01:37:14 | |
| 2023 Hannover | 01:29:35 | |
| 2018 Hamburg | 01:36:08 | |
| 2022 Hamburg | 01:30:48 | |
| 2024 Vienna - European Championship | 01:26:31 | |
| 2019 Hamburg | 01:41:23 | |
| 2024 World Championships Nice | 01:31:52 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
