Jepheart Ellena Hyrox Result

Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 975 similar athletes.

Performance Highlights

GBR GBR Flag Women 25-29 #115009 01:36:55 172nd in AG | Top 74.8% 837th | Top 64.3%
+01:46
50:48
Run Total
+00:14
06:21
Avg. Lap
+00:07
05:26
Best Lap
-00:54
39:15
Workout Total
-00:07
04:54
Avg. Workout
-00:51
06:52
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 975 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 975 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Jepheart Ellena's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jepheart Ellena's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 975 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jepheart Ellena's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jepheart Ellena's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:25. Check the detail of the improvement plan below.

02:54 Potential Improvement 45.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:54 09:30 to 06:36 45.2%
Run Total 02:37 50:48 to 48:11 40.8%
Sandbag Lunges 00:48 05:53 to 05:05 12.5%
Sled Push 00:03 02:54 to 02:51 0.8%
Rowing 00:03 05:32 to 05:29 0.8%
Ski Erg 00:00 04:54 to 04:54 0.0%
Sled Pull 00:00 04:39 to 04:39 0.0%
Farmers Carry 00:00 01:53 to 01:53 0.0%
Wall Balls 00:00 04:00 to 04:00 0.0%

Splits Time

Jepheart Ellena Perfect Race
Splits Total Average Total
Running 1 06:12 00:00 05:26 +00:46 00:00 +00:00
Ski Erg 04:54 06:12 05:14 -00:20 05:26 +00:46
Running 2 05:56 11:06 05:48 +00:08 10:40 +00:26
Sled Push 02:54 17:02 02:57 -00:03 16:28 +00:34
Running 3 06:16 19:56 06:07 +00:09 19:25 +00:31
Sled Pull 04:39 26:12 06:16 -01:37 25:32 +00:40
Running 4 06:29 30:51 06:10 +00:19 31:48 -00:57
Burpees Broad Jump 09:30 37:20 06:53 +02:37 37:58 -00:38
Running 5 06:52 46:50 06:21 +00:31 44:51 +01:59
Rowing 05:32 53:42 05:32 +00:00 51:12 +02:30
Running 6 07:01 59:14 06:14 +00:47 56:44 +02:30
Farmers Carry 01:53 01:06:15 02:25 -00:32 01:02:58 +03:17
Running 7 06:36 01:08:08 06:12 +00:24 01:05:23 +02:45
Sandbag Lunges 05:53 01:14:44 05:17 +00:36 01:11:35 +03:09
Running 8 05:26 01:20:37 06:45 -01:19 01:16:52 +03:45
Wall Balls 04:00 01:26:03 05:35 -01:35 01:23:37 +02:26
Roxzone 06:52 01:36:55 07:43 -00:51 01:36:55
Based on 975 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Ellena Jepheart's performance in the 2024 Sports Direct HYROX London presents a mixed profile, indicating strengths in both endurance and strength-based activities but with significant room for improvement in specific areas. Notably, Ellena's total running time being slightly slower than average suggests a more strength-oriented profile. However, her exceptional performance in strength exercises such as the Sled Pull and Farmers Carry demonstrates a strong foundation. The analysis of her splits indicates she started the race conservatively, with her pace in the early running segments falling behind the average, but she managed to gain momentum towards the end, especially evident in her final running segment being markedly faster than average. This pacing strategy suggests potential endurance but might indicate an overly cautious start or uneven distribution of effort across the race.

Segments to Improve:

  • Burpees Broad Jump: This segment was significantly slower than average, indicating a need for improvement in both technique and endurance. Training should focus on plyometric exercises to increase explosive power, such as box jumps and jump squats. Integrating interval training with burpees and broad jumps can also enhance endurance and efficiency in this exercise. Practicing the technique to minimize time between jumps and ensure optimal form for both the burpee and the jump will also be crucial.
  • Total Running Time: Despite Ellena's strengths in strength-based segments, her overall running time suggests a need to enhance her running efficiency and endurance. Incorporating interval runs, long steady-state runs, and hill sprints into her training can improve both speed and endurance. Emphasis on running form, including cadence and foot strike, during these sessions will help maximize efficiency. Additionally, transitioning directly from strength exercises to running during training sessions can simulate race conditions and improve performance in compromised running scenarios post-strength exercises.
  • Sandbag Lunges: To improve in this segment, Ellena should focus on lower body strength and stability. Exercises like weighted lunges, step-ups, and squats will build the necessary muscle. Stability exercises, such as single-leg deadlifts and balance training, can enhance overall performance in this segment by improving balance and muscular coordination under load.
  • Roxzone: The time spent in transitions indicates room for improvement in overall fitness and efficiency in moving between exercises. Focusing on conditioning workouts that mimic the transitions in a HYROX race, such as circuit training with minimal rest between different types of exercises, can help. Practicing quick transitions between strength and endurance workouts in training will also reduce Roxzone time.

Race Strategies:

  • Pacing: To avoid starting too conservatively, Ellena should work on establishing a sustainable yet challenging pace from the beginning. Practicing pacing strategies in training runs, where she gradually increases her speed over similar distances to the HYROX running segments, will help her find an optimal race pace.
  • Strength-Endurance Balance: Given Ellena's mixed profile, balancing strength and endurance training will be key. This can be achieved by alternating focus between running and strength training days, ensuring adequate recovery to prevent overtraining while maximizing performance gains in both areas.
  • Transition Efficiency: Reducing time spent in Roxzone can be achieved by practicing quick transitions in training. Setting up a mini-circuit that mimics the race's format, including the order and type of exercises followed by runs, will help Ellena improve her transition times and overall fitness.
  • Mid-Race Recovery: Implementing strategies for mid-race recovery, such as controlled breathing techniques and dynamic stretches during transitions, can aid in maintaining performance throughout the race. Additionally, proper hydration and nutrition leading up to and during the race will be crucial for sustaining energy levels.

By addressing these areas, Ellena Jepheart can leverage her existing strengths while significantly improving her performance in identified segments. This balanced approach to training, focusing on both strengths and weaknesses, will prepare her for a more successful future in HYROX racing.

Similar Athletes
Kolozsi Petra 2024 Birmingham 01:36:50
Gonzalez Jareli 2024 Anaheim 01:37:23
Marin Capitan Luna 2023 Madrid 01:37:01
Watts Melissa 2023 London 01:36:35
Robbins Jem 2024 Dublin 01:36:33
Keating Kelly 2023 Dublin 01:36:54
Mirand Chloë 2024 Köln 01:37:00
Richter Christiane 2020 Karlsruhe 01:36:32
Grassi Livia 2024 Rimini 01:36:34
Dinapoli Caroline 2024 Dallas 01:36:53

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