Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 631 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hugues SaintJalmes's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hugues SaintJalmes's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hugues SaintJalmes's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hugues SaintJalmes's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 07:36 | 16:48 to 09:12 | 66.8% |
| Sled Push | 02:01 | 05:55 to 03:54 | 17.7% |
| Sled Pull | 00:55 | 07:33 to 06:38 | 8.1% |
| Farmers Carry | 00:20 | 03:11 to 02:51 | 2.9% |
| Ski Erg | 00:17 | 05:09 to 04:52 | 2.5% |
| Burpees Broad Jump | 00:12 | 07:46 to 07:34 | 1.8% |
| Rowing | 00:02 | 05:24 to 05:22 | 0.3% |
| Sandbag Lunges | 00:00 | 06:49 to 06:49 | 0.0% |
| Run Total | 00:00 | 45:43 to 45:43 | 0.0% |
| Hugues SaintJalmes | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 05:33 -00:49 | 00:00 +00:00 |
| Ski Erg | 05:09 | 04:44 | 04:50 +00:19 | 05:33 -00:49 |
| Running 2 | 05:14 | 09:53 | 06:04 -00:50 | 10:23 -00:30 |
| Sled Push | 05:55 | 15:07 | 03:46 +02:09 | 16:27 -01:20 |
| Running 3 | 05:43 | 21:02 | 06:47 -01:04 | 20:13 +00:49 |
| Sled Pull | 07:33 | 26:45 | 06:37 +00:56 | 27:00 -00:15 |
| Running 4 | 05:32 | 34:18 | 06:46 -01:14 | 33:37 +00:41 |
| Burpees Broad Jump | 07:46 | 39:50 | 07:44 +00:02 | 40:23 -00:33 |
| Running 5 | 06:08 | 47:36 | 07:09 -01:01 | 48:07 -00:31 |
| Rowing | 05:24 | 53:44 | 05:23 +00:01 | 55:16 -01:32 |
| Running 6 | 05:48 | 59:08 | 06:50 -01:02 | 01:00:39 -01:31 |
| Farmers Carry | 03:11 | 01:04:56 | 02:47 +00:24 | 01:07:29 -02:33 |
| Running 7 | 05:47 | 01:08:07 | 06:53 -01:06 | 01:10:16 -02:09 |
| Sandbag Lunges | 06:49 | 01:13:54 | 07:15 -00:26 | 01:17:09 -03:15 |
| Running 8 | 06:50 | 01:20:43 | 08:31 -01:41 | 01:24:24 -03:41 |
| Wall Balls | 16:48 | 01:27:33 | 09:21 +07:27 | 01:32:55 -05:22 |
| Roxzone | 08:18 | 01:52:30 | 10:14 -01:56 | 01:52:30 |
SaintJalmes Hugues showed a solid performance in the Hyrox race, finishing in the top 91% of all athletes and placing 8th in his age group. His overall time was 01:52:30, which is commendable for his age group.
His total running time was 00:45:43, which is a staggering 09:00 faster than the average. This highlights his excellent endurance and speed capabilities, suggesting a strong runner profile. Hugues started the race at a swift pace, as seen in the first four running segments where he consistently clocked faster than average times. This early speed could be a testament to his strong aerobic conditioning.
His transition time, or roxzone, was 00:08:18, which is 01:58 faster than the average, indicating efficient transitions and excellent overall race management.
While Hugues demonstrated impressive running and transition times, he has areas that require improvement to optimize his performance. Specifically, strength-based segments such as Wall Balls, Sled Push, and Sled Pull presented challenges. The disparity between his running and strength performances suggests a potential imbalance in his training regimen.
Given Hugues' strong running profile, it would be strategic to leverage this strength during the race. He should maintain a swift but sustainable pace in the running segments to gain time, as this is his area of expertise.
However, he should also focus on conserving energy for the strength-based segments. It might be beneficial to adopt a steady, consistent pace during these segments, rather than attempting to rush through them. This approach can help conserve energy, maintain good form, and prevent potential injuries.
Finally, continuous practice of transitions can further improve his roxzone time. Practicing swift and efficient movements from running to the exercise segments and vice versa, even under fatigue, can shave off valuable seconds from his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Concannon Barry | 2024 Dublin | 01:52:08 | |
| Boyett Quintin | 2023 Dallas | 01:52:55 | |
| Montelongo Melian Jose Domingo | 2023 Malaga | 01:52:09 | |
| Au Jacky Siu Ting | 2023 Hong Kong | 01:52:48 | |
| Bath Jatinder | 2022 London | 01:52:00 | |
| Grabowski Krystian | 2024 Poznan | 01:52:56 | |
| Mcenteggart Alan | 2023 Birmingham | 01:52:24 | |
| Just Oliver | 2018 Hamburg | 01:52:47 | |
| Humphris Samuel | 2024 Birmingham | 01:52:59 | |
| Hoen Jason | 2024 Melbourne | 01:52:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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