Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hughes Cat's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hughes Cat hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hughes Cat’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hughes Cat's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:13 | 43:13 to 42:00 | 35.1% |
| Sandbag Lunges | 00:51 | 04:57 to 04:06 | 24.5% |
| Sled Pull | 00:28 | 05:16 to 04:48 | 13.5% |
| Wall Balls | 00:20 | 04:11 to 03:51 | 9.6% |
| Ski Erg | 00:17 | 05:08 to 04:51 | 8.2% |
| Farmers Carry | 00:12 | 02:10 to 01:58 | 5.8% |
| Burpees Broad Jump | 00:07 | 05:09 to 05:02 | 3.4% |
| Sled Push | 00:00 | 02:02 to 02:02 | 0.0% |
| Rowing | 00:00 | 05:05 to 05:05 | 0.0% |
| Hughes Cat | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:50 | 00:00 | 04:52 +00:58 | 00:00 +00:00 |
| Ski Erg | 05:08 | 05:50 | 04:59 +00:09 | 04:52 +00:58 |
| Running 2 | 05:18 | 10:58 | 05:11 +00:07 | 09:51 +01:07 |
| Sled Push | 02:02 | 16:16 | 02:34 -00:32 | 15:02 +01:14 |
| Running 3 | 05:22 | 18:18 | 05:27 -00:05 | 17:36 +00:42 |
| Sled Pull | 05:16 | 23:40 | 05:16 +00:00 | 23:03 +00:37 |
| Running 4 | 05:20 | 28:56 | 05:28 -00:08 | 28:19 +00:37 |
| Burpees Broad Jump | 05:09 | 34:16 | 05:27 -00:18 | 33:47 +00:29 |
| Running 5 | 05:24 | 39:25 | 05:35 -00:11 | 39:14 +00:11 |
| Rowing | 05:05 | 44:49 | 05:13 -00:08 | 44:49 +00:00 |
| Running 6 | 05:16 | 49:54 | 05:30 -00:14 | 50:02 -00:08 |
| Farmers Carry | 02:10 | 55:10 | 02:07 +00:03 | 55:32 -00:22 |
| Running 7 | 05:15 | 57:20 | 05:27 -00:12 | 57:39 -00:19 |
| Sandbag Lunges | 04:57 | 01:02:35 | 04:21 +00:36 | 01:03:06 -00:31 |
| Running 8 | 05:31 | 01:07:32 | 05:48 -00:17 | 01:07:27 +00:05 |
| Wall Balls | 04:11 | 01:13:03 | 04:26 -00:15 | 01:13:15 -00:12 |
| Roxzone | 06:41 | 01:23:49 | 06:08 +00:33 | 01:23:49 |
Cat Hughes delivered a commendable performance at the 2024 Melbourne Hyrox race, securing an overall rank of 193 out of 1801 athletes, which places her in the top 10% overall. Within her age group (35-39), she ranked 35th, marking her as a competitive athlete in her category. Her total running time was 43:13, which is notably 35 seconds faster than the average, indicating a strong running profile. In terms of pacing, she appears to have started slightly slower as seen in her Running 1 split, which was 1:00 slower than the average. However, she managed to adjust her pace effectively in subsequent runs, consistently performing faster than average. Her strengths lie in running and strength exercises, such as the Sled Push and Sled Pull, while transitions and certain strength segments like Sandbag Lunges and Wall Balls present opportunities for improvement.
| Similar Athletes | |||
|---|---|---|---|
| Tims Joanna | 2023 London | 01:23:42 | |
| Hebdon Gemma | 2023 London | 01:23:57 | |
| Chung Tatiana | 2023 Paris | 01:24:17 | |
| Robavs Anja | 2024 Rimini | 01:23:27 | |
| Bowkett Pippa | 2024 Birmingham | 01:24:16 | |
| Curley Catherine | 2024 Stockholm | 01:23:35 | |
| Smythe Jennifer | 2024 London | 01:23:42 | |
| Herrick Kyla | 2024 Melbourne | 01:24:03 | |
| Chan Gabrielle Faye | 2023 Manchester | 01:23:56 | |
| Borque Marta | 2022 Hamburg | 01:23:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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