Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Chung Tatiana's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Chung Tatiana hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Chung Tatiana’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chung Tatiana's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:41 | 45:54 to 42:13 | 68.8% |
| Sled Push | 00:50 | 03:08 to 02:18 | 15.6% |
| Sandbag Lunges | 00:23 | 04:31 to 04:08 | 7.2% |
| Burpees Broad Jump | 00:22 | 05:27 to 05:05 | 6.9% |
| Farmers Carry | 00:05 | 02:03 to 01:58 | 1.6% |
| Ski Erg | 00:00 | 04:38 to 04:38 | 0.0% |
| Sled Pull | 00:00 | 04:11 to 04:11 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Wall Balls | 00:00 | 03:11 to 03:11 | 0.0% |
| Chung Tatiana | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 04:51 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:38 | 04:18 | 05:00 -00:22 | 04:51 -00:33 |
| Running 2 | 05:33 | 08:56 | 05:13 +00:20 | 09:51 -00:55 |
| Sled Push | 03:08 | 14:29 | 02:35 +00:33 | 15:04 -00:35 |
| Running 3 | 05:42 | 17:37 | 05:28 +00:14 | 17:39 -00:02 |
| Sled Pull | 04:11 | 23:19 | 05:18 -01:07 | 23:07 +00:12 |
| Running 4 | 05:47 | 27:30 | 05:29 +00:18 | 28:25 -00:55 |
| Burpees Broad Jump | 05:27 | 33:17 | 05:31 -00:04 | 33:54 -00:37 |
| Running 5 | 06:04 | 38:44 | 05:37 +00:27 | 39:25 -00:41 |
| Rowing | 04:47 | 44:48 | 05:13 -00:26 | 45:02 -00:14 |
| Running 6 | 06:07 | 49:35 | 05:31 +00:36 | 50:15 -00:40 |
| Farmers Carry | 02:03 | 55:42 | 02:08 -00:05 | 55:46 -00:04 |
| Running 7 | 05:55 | 57:45 | 05:29 +00:26 | 57:54 -00:09 |
| Sandbag Lunges | 04:31 | 01:03:40 | 04:23 +00:08 | 01:03:23 +00:17 |
| Running 8 | 06:28 | 01:08:11 | 05:50 +00:38 | 01:07:46 +00:25 |
| Wall Balls | 03:11 | 01:14:39 | 04:25 -01:14 | 01:13:36 +01:03 |
| Roxzone | 06:27 | 01:24:17 | 06:16 +00:11 | 01:24:17 |
Training Strategies and Techniques:
1. Interval Running: Incorporate interval training into Chung's routine to improve her running speed and endurance. This can be done by alternating between high-intensity sprints and moderate-paced runs. For example, she can perform 400-meter sprints followed by 200-meter recovery jogs. Gradually increase the number of repetitions as her fitness level improves.
2. Hill Sprints: Adding hill sprints to Chung's training regime will help build strength and power in her leg muscles, which will directly translate to improved running performance. Find a steep hill and sprint up it for a short distance, then walk or jog back down for recovery. Repeat this exercise for several sets, increasing the number of repetitions over time.
3. Plyometric Exercises: Incorporate plyometric exercises such as box jumps, jump squats, and bounding into Chung's training routine. These explosive movements will enhance her power and agility, making her more efficient in the running segments of the race.
4. Endurance Training: To improve overall endurance, include longer distance runs in Chung's training program. Gradually increase the distance and pace to challenge her cardiovascular system and build endurance for the longer running segments in the race.
5. Strength Training: Strengthening the muscles used in running, such as the quadriceps, hamstrings, calves, and core, is essential for improved performance. Include exercises such as squats, lunges, deadlifts, and calf raises in Chung's strength training routine to build muscular endurance and prevent fatigue during the race.
In summary, Tatiana Chung showcased an impressive performance in the 2023 Paris Hyrox race. To further enhance her performance, she should focus on improving her running segments, incorporating specific training strategies and techniques such as interval running, hill sprints, plyometric exercises, endurance training, and strength training. Additionally, she should work on pacing herself appropriately and improving her transition time in the Roxzone. By implementing these strategies and techniques, Chung can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Heidecker Anna | 2021 Stuttgart | 01:23:48 | |
| Stanway Laura | 2023 Birmingham | 01:24:23 | |
| Matthews Betsy | 2023 Birmingham | 01:24:06 | |
| Lee Lucy | 2024 Birmingham | 01:24:36 | |
| Rollman Amy | 2022 London | 01:24:05 | |
| Van Der Hulst Claudia | 2023 Maastricht European Championships | 01:24:11 | |
| Bensch Lisa | 2023 Hamburg | 01:24:10 | |
| Ortiz Jennifer | 2022 Los Angeles | 01:24:20 | |
| Tews Pauline | 2024 Hamburg | 01:24:33 | |
| Morley Catrina | 2022 Birmingham | 01:24:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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