Huai Wei Chua Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 975 similar athletes.

Performance Highlights

SIN SIN Flag Men 25-29 #122024 01:44:42 93rd in AG | Top 57.4% 546th | Top 54.1%
-01:06
50:00
Run Total
-00:07
06:15
Avg. Lap
-00:13
05:01
Best Lap
-00:01
44:31
Workout Total
-00:01
05:33
Avg. Workout
+01:06
10:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 975 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 975 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Huai Wei Chua's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Huai Wei Chua's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 975 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Huai Wei Chua's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Huai Wei Chua's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:13. Check the detail of the improvement plan below.

02:43 Potential Improvement 64.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 02:43 08:50 to 06:07 64.4%
Farmers Carry 00:41 03:20 to 02:39 16.2%
Ski Erg 00:21 05:06 to 04:45 8.3%
Run Total 00:15 50:00 to 49:45 5.9%
Rowing 00:11 05:23 to 05:12 4.3%
Sled Push 00:02 03:37 to 03:35 0.8%
Burpees Broad Jump 00:00 05:11 to 05:11 0.0%
Sandbag Lunges 00:00 04:57 to 04:57 0.0%
Wall Balls 00:00 08:07 to 08:07 0.0%

Splits Time

Huai Wei Chua Perfect Race
Splits Total Average Total
Running 1 07:04 00:00 05:20 +01:44 00:00 +00:00
Ski Erg 05:06 07:04 04:43 +00:23 05:20 +01:44
Running 2 07:27 12:10 05:47 +01:40 10:03 +02:07
Sled Push 03:37 19:37 03:32 +00:05 15:50 +03:47
Running 3 08:53 23:14 06:21 +02:32 19:22 +03:52
Sled Pull 08:50 32:07 06:06 +02:44 25:43 +06:24
Running 4 05:26 40:57 06:22 -00:56 31:49 +09:08
Burpees Broad Jump 05:11 46:23 07:06 -01:55 38:11 +08:12
Running 5 05:05 51:34 06:39 -01:34 45:17 +06:17
Rowing 05:23 56:39 05:13 +00:10 51:56 +04:43
Running 6 05:13 01:02:02 06:27 -01:14 57:09 +04:53
Farmers Carry 03:20 01:07:15 02:36 +00:44 01:03:36 +03:39
Running 7 05:01 01:10:35 06:27 -01:26 01:06:12 +04:23
Sandbag Lunges 04:57 01:15:36 06:34 -01:37 01:12:39 +02:57
Running 8 05:54 01:20:33 07:36 -01:42 01:19:13 +01:20
Wall Balls 08:07 01:26:27 08:42 -00:35 01:26:49 -00:22
Roxzone 10:17 01:44:42 09:11 +01:06 01:44:42
Based on 975 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Chua Huai Wei delivered a commendable performance at the 2024 Singapore National Stadium Hyrox race, finishing in the top 41% overall and top 39% in his age group. His overall time was 01:44:42, with a noteworthy total running time of 00:50:00, which was 01:22 faster than the average, indicating a strong running profile. The athlete displayed exceptional performance in running segments 4 to 8, consistently ranking in the top 1-4%. However, the initial running segments (1 to 3) suggest a relatively slower start, indicating a need for pacing strategy improvements.

Segments to Improve

  • Sled Pull: This was one of the most challenging segments, with a time of 00:08:50, which was 02:43 slower than average. To enhance performance, focus on the following exercises:
    • Heavy Sled Drags: Incorporate heavy sled drags with a focus on gradually increasing resistance.
    • Deadlifts: Build overall posterior chain strength with deadlifts, focusing on form and gradual weight increases.
  • Roxzone: The time spent in transition was 01:12 slower than average. Improve overall fitness and transition efficiency by:
    • CrossFit Workouts: Engage in high-intensity interval training (HIIT) to improve cardiovascular endurance and quicken transitions.
    • Practice Transitions: Regularly practice quick transitions between exercises to minimize downtime.
  • Farmers Carry: At 00:03:20, this was 00:44 slower than average. Suggested improvements include:
    • Grip Strength Exercises: Use exercises like farmer’s walks with varying loads to improve grip and core stability.
    • Core Stabilization: Incorporate planks and rotational exercises to enhance core endurance.
  • Ski Erg: This segment was 00:23 slower than average. Focus on:
    • Technique Drills: Work on efficient ski erg techniques, emphasizing a strong pull and recovery phase.
    • Interval Training: Implement high-intensity intervals to enhance power output and endurance.

Race Strategies

  • Pacing: Develop a more consistent pacing strategy, especially in the initial running segments, to prevent a slow start and ensure energy conservation for later stages.
  • Compromised Running: Practice running after strength exercises to simulate race conditions and improve endurance during compromised scenarios.
  • Nutritional Strategy: Optimize pre-race and race-day nutrition to ensure adequate energy levels and recovery.
  • Visualization Techniques: Use mental rehearsal to prepare for each segment, enhancing focus and transition efficiency.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Vidal Yoann 2024 Bordeaux 01:44:36
Van Düllen Henrik 2019 Hamburg 01:45:12
Van Der Hoek Marvin 2024 Köln 01:44:14
Mitchell Paul 2023 Dublin 01:44:12
Broad Jon 2024 Birmingham 01:45:02
Lambe Lloyd 2024 Birmingham 01:44:51
Meyer Tobias 2024 Hamburg 01:44:18
Schuster Jörg 2018 Essen 01:44:59
Grewal Harinder 2024 Sports Direct HYROX London 01:45:06
Sullivan Calvin 2021 New York 01:44:22

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Singapore 01:42:04

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