Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hofmann Max's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hofmann Max's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hofmann Max's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hofmann Max's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:17 | 44:06 to 41:49 | 35.8% |
| Sandbag Lunges | 01:48 | 06:40 to 04:52 | 28.2% |
| Burpees Broad Jump | 01:09 | 06:11 to 05:02 | 18.0% |
| Wall Balls | 01:01 | 07:07 to 06:06 | 15.9% |
| Farmers Carry | 00:08 | 02:11 to 02:03 | 2.1% |
| Ski Erg | 00:00 | 04:02 to 04:02 | 0.0% |
| Sled Push | 00:00 | 02:42 to 02:42 | 0.0% |
| Sled Pull | 00:00 | 02:35 to 02:35 | 0.0% |
| Rowing | 00:00 | 04:19 to 04:19 | 0.0% |
| Hofmann Max | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:41 | 00:00 | 04:37 +01:04 | 00:00 +00:00 |
| Ski Erg | 04:02 | 05:41 | 04:27 -00:25 | 04:37 +01:04 |
| Running 2 | 04:55 | 09:43 | 04:59 -00:04 | 09:04 +00:39 |
| Sled Push | 02:42 | 14:38 | 02:55 -00:13 | 14:03 +00:35 |
| Running 3 | 05:12 | 17:20 | 05:25 -00:13 | 16:58 +00:22 |
| Sled Pull | 02:35 | 22:32 | 04:58 -02:23 | 22:23 +00:09 |
| Running 4 | 05:25 | 25:07 | 05:24 +00:01 | 27:21 -02:14 |
| Burpees Broad Jump | 06:11 | 30:32 | 05:19 +00:52 | 32:45 -02:13 |
| Running 5 | 05:34 | 36:43 | 05:34 +00:00 | 38:04 -01:21 |
| Rowing | 04:19 | 42:17 | 04:49 -00:30 | 43:38 -01:21 |
| Running 6 | 05:19 | 46:36 | 05:26 -00:07 | 48:27 -01:51 |
| Farmers Carry | 02:11 | 51:55 | 02:11 +00:00 | 53:53 -01:58 |
| Running 7 | 05:32 | 54:06 | 05:24 +00:08 | 56:04 -01:58 |
| Sandbag Lunges | 06:40 | 59:38 | 05:06 +01:34 | 01:01:28 -01:50 |
| Running 8 | 06:31 | 01:06:18 | 06:01 +00:30 | 01:06:34 -00:16 |
| Wall Balls | 07:07 | 01:12:49 | 06:33 +00:34 | 01:12:35 +00:14 |
| Roxzone | 06:14 | 01:26:02 | 06:54 -00:40 | 01:26:02 |
Max's overall time for the race was 01:26:02, and his total running time was 00:44:06. His total running time was 2 minutes and 27 seconds slower than the average for his finish time. This indicates that Max may need to improve his overall fitness and his transition time between exercises to enhance his performance in the race.
Based on his splits analysis, Max performed particularly well in the Ski Erg, Sled Push, Sled Pull, Rowing, and Farmers Carry segments, with times that were faster than the average for his finish time. However, he struggled in the Running 1, Burpees Broad Jump, Sandbag Lunges, and Wall Balls segments, with times that were slower than the average.
- Transition Time: Max should aim to minimize his transition time between segments. Efficient and quick transitions can save valuable seconds and contribute to an improved overall time. Practicing smooth transitions during training sessions can help him become more efficient in this aspect.
- Mental Preparation: Max should work on his mental focus and resilience during the race. Mental strength plays a crucial role in enduring the physical challenges of the HYROX race. Developing mental strategies, such as visualization techniques and positive self-talk, can help him stay motivated and push through any difficulties during the race.
In conclusion, Max Hofmann showed a solid performance in the HYROX race in Stockholm. To improve his overall performance, he should focus on improving his running endurance and speed, as well as his upper body strength and explosiveness. Incorporating specific exercises, drills, and training routines tailored to enhance performance in the identified areas can help Max become a stronger and more efficient athlete. Additionally, paying attention to pacing, transition time, and mental preparation can contribute to better race outcomes.
| Similar Athletes | |||
|---|---|---|---|
| Howse Adam | 2021 London | 01:26:20 | |
| Queller Sean | 2019 New York | 01:26:09 | |
| Mayer Thomas | 2023 Frankfurt | 01:25:40 | |
| Jobe Ian | 2024 Washington - North American Championships | 01:26:15 | |
| Greig David | 2024 Berlin | 01:26:13 | |
| Klenz Robin | 2019 Leipzig | 01:26:14 | |
| Desborough Scott | 2024 London | 01:26:14 | |
| Heijman Scipio | 2023 Hong Kong | 01:25:45 | |
| Van Vulpen Tim | 2023 Amsterdam | 01:26:29 | |
| Mccullough Robert | 2024 Malaga | 01:25:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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