Hoersch Emma Hyrox Result

Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER Flag Hoersch Emma Woman Women U24 #180022 01:28:47 15th in AG | Top 44.1% 139th | Top 43.2%
-00:37
44:57
Run Total
-00:04
05:37
Avg. Lap
-00:34
04:25
Best Lap
+01:44
38:15
Workout Total
+00:13
04:46
Avg. Workout
-01:01
05:41
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 24 to 80.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 265 to 419.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 122 to 434.
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Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -96 to 95.
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Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4946 to 5327.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:55. Check the detail of the improvement plan below.

01:57 Potential Improvement 49.8% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 2216.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Sled Pull 01:57 (From 07:14 to 05:17) 49.8%
Wall Balls 00:44 (From 05:08 to 04:24) 18.7%
BBJ 00:39 (From 06:19 to 05:40) 16.6%
Run Total 00:19 (From 44:57 to 44:38) 8.1%
Sandbag Lunges 00:09 (From 04:39 to 04:30) 3.8%
Sled Push 00:06 (From 02:37 to 02:31) 2.6%
Rowing 00:01 (From 05:16 to 05:15) 0.4%
Ski Erg 00:00 (From 05:00 to 05:00) 0.0%
Farmers Carry 00:00 (From 02:02 to 02:02) 0.0%

Splits Time

Hoersch Emma Perfect Race
Splits Total Average Total
Running 1 04:25 00:00 05:09 -00:44 00:00 +00:00
Ski Erg 05:00 04:25 05:05 -00:05 05:09 -00:44
Running 2 05:09 09:25 05:25 -00:16 10:14 -00:49
Sled Push 02:37 14:34 02:42 -00:05 15:39 -01:05
Running 3 05:17 17:11 05:43 -00:26 18:21 -01:10
Sled Pull 07:14 22:28 05:39 +01:35 24:04 -01:36
Running 4 05:36 29:42 05:45 -00:09 29:43 -00:01
Burpees Broad Jump 06:19 35:18 05:57 +00:22 35:28 -00:10
Running 5 05:39 41:37 05:53 -00:14 41:25 +00:12
Rowing 05:16 47:16 05:20 -00:04 47:18 -00:02
Running 6 06:03 52:32 05:47 +00:16 52:38 -00:06
Farmers Carry 02:02 58:35 02:14 -00:12 58:25 +00:10
Running 7 05:50 01:00:37 05:45 +00:05 01:00:39 -00:02
Sandbag Lunges 04:39 01:06:27 04:41 -00:02 01:06:24 +00:03
Running 8 06:59 01:11:06 06:07 +00:52 01:11:05 +00:01
Wall Balls 05:08 01:18:05 04:53 +00:15 01:17:12 +00:53
Roxzone 05:41 01:28:47 06:42 -01:01 01:28:47
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Emma Hoersch had a strong performance in the 2023 Frankfurt Hyrox race, finishing with an overall rank of 139 out of 1164 athletes, placing her in the top 11%. In her Age Group U24, she ranked 15th out of 92 athletes, placing her in the top 16%. Her overall time was 01:28:47, with a total running time of 00:44:57, which was 00:37 slower than the average. Her best running lap was 00:04:25.

Emma's pacing throughout the race was generally consistent, with most of her running segments being faster than average. However, she experienced significant time losses in the Sled Pull, Burpees Broad Jump, Running 8, Wall Balls, and Running 6 segments.

Segments to Improve


1. Sled Pull:
Emma took 01:21 longer than the average time in this segment. To improve her performance, she should focus on building strength and endurance in her upper body and back. Exercises such as pull-ups, rows, and deadlifts can help improve her pulling power. She should also work on her technique and efficiency in pulling the sled, ensuring she maintains a strong grip and uses her legs and core to generate power.

2. Burpees Broad Jump:
Emma took 00:41 longer than the average time in this segment. To improve her performance, she should focus on explosive leg power and cardiovascular endurance. Plyometric exercises like box jumps, squat jumps, and burpees can help improve her power and speed. Additionally, she should practice efficient form in her burpees and broad jumps, minimizing wasted movements and maximizing her energy output.

3. Running 8:
Emma took 00:36 longer than the average time in this segment. To improve her running endurance, she should incorporate longer distance runs into her training routine. This will help build her aerobic capacity and improve her overall running speed. Interval training, such as alternating between sprints and jogs, can also help improve her speed and endurance.

4. Wall Balls:
Emma took 00:28 longer than the average time in this segment. To improve her performance, she should focus on building lower body and core strength. Exercises such as squats, lunges, and wall sits can help improve her leg and core stability, which will translate to better performance in wall balls. She should also practice proper technique, ensuring she uses her legs and core to generate power and maintain a consistent rhythm.

5. Running 6:
Emma took 00:15 longer than the average time in this segment. To improve her running speed, she should incorporate interval training and speed drills into her routine. This can include short sprints, hill sprints, and tempo runs. Additionally, she should focus on improving her running form, ensuring she maintains a strong posture, efficient arm swing, and proper foot strike.

Strategies


- Pace Management: Emma should focus on maintaining a consistent pace throughout the race, avoiding starting too fast and burning out later on. She should set a target pace for each segment and stick to it, adjusting as needed based on her energy levels and the demands of each segment.

- Efficient Transitions: Emma should aim to minimize the time spent in the roxzone between exercise zones. This can be achieved through practicing quick transitions during training and improving her overall fitness to reduce the need for excessive rest.

- Strategic Rests: While minimizing transition time is important, Emma should also strategically plan for short rests during challenging segments. This can help prevent fatigue and allow her to maintain a higher intensity throughout the race.

- Mental Preparation: Emma should focus on mental preparation and visualization techniques to build confidence and maintain focus during the race. This can help her stay motivated and push through challenging segments.

- Mock Races: Emma should consider participating in mock races or time trials during her training to simulate race conditions and practice pacing strategies. This will help her develop a better understanding of her capabilities and improve her race-day performance.

By implementing these strategies and focusing on specific areas for improvement, Emma Hoersch can enhance her performance in future Hyrox races and continue to excel in her Age Group U24 category.

Similar Athletes
Newby Ali 2023 Chicago 01:28:46
Lenselink Mandy 2024 Amsterdam 01:29:10
Chen Xie Angie 2024 Frankfurt 01:29:11
Kelly Stephanie 2024 Chicago Navy Pier 01:28:55
Roby Ludivine 2024 Bordeaux 01:28:50
Cunningham Holly 2023 Melbourne 01:29:01
Tobin Bethany 2022 London 01:29:05
Mcbride Nikki 2022 Chicago 01:28:20
Minkoff Debby 2023 Manchester 01:29:02
Buchan Laura 2024 Manchester 01:28:27

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