Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hobley Marcus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hobley Marcus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hobley Marcus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hobley Marcus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:21 | 05:18 to 02:57 | 46.7% |
| Sled Pull | 02:15 | 07:17 to 05:02 | 44.7% |
| Burpees Broad Jump | 00:13 | 05:45 to 05:32 | 4.3% |
| Ski Erg | 00:09 | 04:38 to 04:29 | 3.0% |
| Wall Balls | 00:04 | 06:43 to 06:39 | 1.3% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Sandbag Lunges | 00:00 | 05:12 to 05:12 | 0.0% |
| Run Total | 00:00 | 41:22 to 41:22 | 0.0% |
| Hobley Marcus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:16 | 00:00 | 04:45 -01:29 | 00:00 +00:00 |
| Ski Erg | 04:38 | 03:16 | 04:31 +00:07 | 04:45 -01:29 |
| Running 2 | 05:01 | 07:54 | 05:10 -00:09 | 09:16 -01:22 |
| Sled Push | 05:18 | 12:55 | 03:04 +02:14 | 14:26 -01:31 |
| Running 3 | 06:29 | 18:13 | 05:38 +00:51 | 17:30 +00:43 |
| Sled Pull | 07:17 | 24:42 | 05:16 +02:01 | 23:08 +01:34 |
| Running 4 | 05:55 | 31:59 | 05:37 +00:18 | 28:24 +03:35 |
| Burpees Broad Jump | 05:45 | 37:54 | 05:49 -00:04 | 34:01 +03:53 |
| Running 5 | 05:25 | 43:39 | 05:49 -00:24 | 39:50 +03:49 |
| Rowing | 04:42 | 49:04 | 04:55 -00:13 | 45:39 +03:25 |
| Running 6 | 04:54 | 53:46 | 05:39 -00:45 | 50:34 +03:12 |
| Farmers Carry | 01:51 | 58:40 | 02:18 -00:27 | 56:13 +02:27 |
| Running 7 | 04:56 | 01:00:31 | 05:38 -00:42 | 58:31 +02:00 |
| Sandbag Lunges | 05:12 | 01:05:27 | 05:30 -00:18 | 01:04:09 +01:18 |
| Running 8 | 05:30 | 01:10:39 | 06:20 -00:50 | 01:09:39 +01:00 |
| Wall Balls | 06:43 | 01:16:09 | 07:01 -00:18 | 01:15:59 +00:10 |
| Roxzone | 07:49 | 01:30:32 | 07:32 +00:17 | 01:30:32 |
- During the Sled Push and Sled Pull segments, Marcus should focus on maintaining proper technique and body positioning to maximize his power and efficiency.
- In the running segments, Marcus should aim to maintain a consistent pace and avoid starting too fast, which could lead to fatigue later on. Incorporating interval training and tempo runs into his training routine can help him improve his pacing and endurance.
- During the burpees broad jump segment, Marcus should focus on explosiveness and proper form to maximize his jump distance and minimize time spent on the ground.
- In the roxzone segment, Marcus should practice quick transitions between exercises to minimize the time spent in the transition zone.
Overall, Marcus Hobley had a strong performance in the Hyrox race, particularly in the running segments. By focusing on improving his performance in the identified areas of weakness, incorporating specific training strategies and techniques, and implementing effective race strategies, Marcus can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wudtke Maximilian | 2024 Hamburg | 01:30:14 | |
| Gurrola Christian | 2023 Anaheim | 01:30:11 | |
| Elton Paul | 2024 London | 01:30:56 | |
| Smith Iwan | 2024 Glasgow | 01:30:43 | |
| Lau Tsz Kin | 2023 Hong Kong | 01:30:19 | |
| Tomassovits Thomas | 2023 Wien | 01:30:29 | |
| Derbali Hedi | 2024 Paris | 01:30:53 | |
| Marfella Gennaro | 2024 Rimini | 01:30:46 | |
| Kenter Henk | 2024 Amsterdam | 01:30:49 | |
| Zalewski Sebastian | 2024 Poznan | 01:30:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:28:14 | |
| 2024 Manchester | 01:15:53 | |
| 2024 Paris | 01:14:59 | |
| 2023 London | 01:30:14 | |
| 2024 Birmingham | 01:20:19 | |
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