Dive into this athlete’s performance at 2018 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Heumann Frank's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Heumann Frank's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Heumann Frank's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heumann Frank's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:02 | 44:41 to 41:39 | 65.5% |
| Wall Balls | 01:09 | 07:12 to 06:03 | 24.8% |
| Sled Pull | 00:14 | 04:52 to 04:38 | 5.0% |
| Ski Erg | 00:13 | 04:36 to 04:23 | 4.7% |
| Sled Push | 00:00 | 02:33 to 02:33 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:48 to 04:48 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Sandbag Lunges | 00:00 | 03:57 to 03:57 | 0.0% |
| Heumann Frank | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 04:36 +00:38 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:14 | 04:27 +00:09 | 04:36 +00:38 |
| Running 2 | 05:09 | 09:50 | 04:58 +00:11 | 09:03 +00:47 |
| Sled Push | 02:33 | 14:59 | 02:55 -00:22 | 14:01 +00:58 |
| Running 3 | 05:35 | 17:32 | 05:24 +00:11 | 16:56 +00:36 |
| Sled Pull | 04:52 | 23:07 | 04:58 -00:06 | 22:20 +00:47 |
| Running 4 | 05:57 | 27:59 | 05:23 +00:34 | 27:18 +00:41 |
| Burpees Broad Jump | 04:48 | 33:56 | 05:20 -00:32 | 32:41 +01:15 |
| Running 5 | 05:58 | 38:44 | 05:33 +00:25 | 38:01 +00:43 |
| Rowing | 04:35 | 44:42 | 04:49 -00:14 | 43:34 +01:08 |
| Running 6 | 05:42 | 49:17 | 05:25 +00:17 | 48:23 +00:54 |
| Farmers Carry | 01:54 | 54:59 | 02:12 -00:18 | 53:48 +01:11 |
| Running 7 | 05:40 | 56:53 | 05:23 +00:17 | 56:00 +00:53 |
| Sandbag Lunges | 03:57 | 01:02:33 | 05:07 -01:10 | 01:01:23 +01:10 |
| Running 8 | 05:28 | 01:06:30 | 06:00 -00:32 | 01:06:30 +00:00 |
| Wall Balls | 07:12 | 01:11:58 | 06:32 +00:40 | 01:12:30 -00:32 |
| Roxzone | 06:45 | 01:25:55 | 06:53 -00:08 | 01:25:55 |
Frank Heumann had a strong performance in the Hyrox race in Wien, finishing with an overall rank of 37 out of 201 athletes, placing him in the top 18% of all participants. In his age group (45-49), he ranked 3rd out of 10 athletes, placing him in the top 30%. His overall time was 01:25:55, with a total running time of 00:44:41, which was 03:15 slower than the average. It is worth noting that his best running lap was 00:05:09.
Based on the splits analysis, Frank performed well in some segments, such as the Sled Push (00:41 faster than average), Sled Pull (00:26 faster than average), Farmers Carry (00:21 faster than average), and Sandbag Lunges (01:08 faster than average). However, he struggled in other segments, including Running 1 (00:47 slower than average), Ski Erg (00:12 slower than average), Wall Balls (00:36 slower than average), and several running segments (Running 4, Running 5, Running 6, Running 7, Running 2), where he was slower than average.
By implementing these strategies and incorporating specific exercises, drills, and training routines tailored to improving his identified areas of weakness, Frank Heumann can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Moore Fintan | 2024 Melbourne | 01:26:07 | |
| Van Bree Rob | 2024 Amsterdam | 01:26:04 | |
| Convers Jeanluc | 2024 World Championships Nice | 01:25:58 | |
| Bellwood Tom | 2024 Birmingham | 01:26:13 | |
| Stotz Marco | 2024 Karlsruhe | 01:25:41 | |
| Fink Florian | 2023 Stuttgart | 01:25:36 | |
| Alessandro De Angelis | 2024 Milan | 01:25:54 | |
| Hood Andrew | 2023 Birmingham | 01:25:58 | |
| Freitag Florian | 2022 Frankfurt | 01:26:25 | |
| Spencer Samuel | 2023 Hong Kong | 01:25:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Wien | 01:24:43 | |
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