Herrell Seth Hyrox Result

Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA Flag Herrell Seth Men 40-44 #91035 01:25:02 49th in AG | Top 36.3% 352nd | Top 43.2%
-00:25
41:59
Run Total
-00:02
05:15
Avg. Lap
+00:26
04:57
Best Lap
+00:01
35:55
Workout Total
+00:00
04:29
Avg. Workout
+00:28
07:13
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:38. Check the detail of the improvement plan below.

00:59 Potential Improvement 37.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
BBJ 00:59 (From 05:57 to 04:58) 37.3%
Sandbag Lunges 00:50 (From 05:38 to 04:48) 31.6%
Run Total 00:31 (From 41:59 to 41:28) 19.6%
Sled Push 00:13 (From 02:54 to 02:41) 8.2%
Ski Erg 00:04 (From 04:26 to 04:22) 2.5%
Rowing 00:01 (From 04:44 to 04:43) 0.6%
Sled Pull 00:00 (From 04:30 to 04:30) 0.0%
Farmers Carry 00:00 (From 01:50 to 01:50) 0.0%
Wall Balls 00:00 (From 05:56 to 05:56) 0.0%

Splits Time

Herrell Seth Perfect Race
Splits Total Average Total
Running 1 03:41 00:00 04:36 -00:55 00:00 +00:00
Ski Erg 04:26 03:41 04:26 +00:00 04:36 -00:55
Running 2 04:57 08:07 04:55 +00:02 09:02 -00:55
Sled Push 02:54 13:04 02:51 +00:03 13:57 -00:53
Running 3 05:22 15:58 05:22 +00:00 16:48 -00:50
Sled Pull 04:30 21:20 04:53 -00:23 22:10 -00:50
Running 4 05:20 25:50 05:20 +00:00 27:03 -01:13
Burpees Broad Jump 05:57 31:10 05:17 +00:40 32:23 -01:13
Running 5 05:41 37:07 05:30 +00:11 37:40 -00:33
Rowing 04:44 42:48 04:48 -00:04 43:10 -00:22
Running 6 05:33 47:32 05:22 +00:11 47:58 -00:26
Farmers Carry 01:50 53:05 02:10 -00:20 53:20 -00:15
Running 7 05:36 54:55 05:21 +00:15 55:30 -00:35
Sandbag Lunges 05:38 01:00:31 05:03 +00:35 01:00:51 -00:20
Running 8 05:53 01:06:09 05:57 -00:04 01:05:54 +00:15
Wall Balls 05:56 01:12:02 06:26 -00:30 01:11:51 +00:11
Roxzone 07:13 01:25:02 06:45 +00:28 01:25:02
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Seth Herrell delivered a solid performance in the 2024 Chicago Navy Pier HYROX event, finishing in the top 25% of all competitors and top 22% within his age group. His overall time was 01:25:02, with a total running time of 00:41:59, which was 00:36 faster than the average competitor. Seth's running pace throughout the race was strong, suggesting a runner's profile. He started the race strong, with his first running split being 00:51 faster than the average. His strongest splits were in the Farmers Carry and Wall Balls, both of which were significantly faster than the average times.

Segments to Improve:

  • Roxzone: The time spent in the Roxzone was slower than average, suggesting that Seth may need to work on his fitness level and transition time between exercises. Drills that focus on quick recovery and transition, such as high-intensity interval training (HIIT), can be beneficial. HIIT can help improve cardiovascular fitness and endurance, both of which are crucial for minimizing rest times during a race.
  • Burpees Broad Jump: Seth's time in this segment was slower than average. To improve, Seth could incorporate more plyometric exercises into his training routine, such as box jumps or squat jumps, to increase explosive power. Additionally, practicing burpees with a broad jump at the end can help improve technique and efficiency in this segment.
  • Sandbag Lunges: Seth's performance in the Sandbag Lunges segment was also slower than average. To improve his performance in this segment, Seth can incorporate lunges with weights into his regular workout routine. This can help build strength and endurance in the legs and core, which are crucial for this segment.

Race Strategies:

During the race, Seth should consider pacing himself a bit more in the initial running segments to conserve energy for the more strength-oriented segments later in the race. Given his strengths in running, Seth could also focus on making up time in the running segments to offset any time lost in the strength segments. Finally, Seth should work on improving his transition times between exercises, as this can greatly affect overall race time. Practicing transitions between exercises during training can help improve efficiency and speed during the actual race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Zimmermann Johannes 2024 Stuttgart 01:24:54
Johnson Sean 2024 Sports Direct HYROX London 01:25:13
Hale Mitchell 2024 Sydney 01:25:03
Clarke Anthony 2024 Malaga 01:25:19
Nigro Giuseppe 2024 Milan 01:25:05
Cristofoli James 2023 London 01:24:54
Flanagan Conor 2024 Anaheim 01:24:40
Bryon Jordy 2023 Maastricht European Championships 01:24:33
Serpelloni Maxime 2024 Bordeaux 01:24:41
Wills Matt 2024 Sports Direct HYROX London 01:25:27

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Brisbane Herrell Seth 01:32:53
2023 Chicago Klein Heather, Herrell Seth 01:11:47

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